Healthy Foods to Buy Stockpile...Choose 8 Healthy Long Lasting Foods hi it's AlaskaGranny Alaska
Prepper sometimes when we're looking for foods to put in our prepper pantry food storage stockpile
we tend to buy foods that just are cheap and reasonably long lasting easy to prepare but
your Prepper Pantry food storage stockpile shouldn't just consist of foods like Top
Ramen Spam Beefaroni we need to actually think of some healthy options to have as well it's okay
to buy store whatever food you want try to still have some healthy food options so here are a list
of some healthy foods that you can buy store add into your prepper Pantry food storage stockpile
first healthy food nuts nuts have a lot of protein nuts have healthy oils you can find a variety of
nuts buy some packages of nuts and then also think about nut Butters peanut butters nuts are pretty
long lasting nuts are not going to last forever nuts are going to be a food that can sustain you
for a long time if you store nuts cool dark and dry nuts can last for several years I sometimes
store nuts in my freezer because it helps to keep the oils from going rancid nuts seem to
last a little bit longer the next healthy food would be brown rice brown rice doesn't last as
long as white rice but brown rice a healthy option you can store brown rice in an airtight container
Cool dark and dry but you need to rotate brown rice within a shorter amount of time why rice is
going to last nearly forever but brown rice may be only two to three years have the healthier option
of brown rice just make sure that you rotate brown rice before it has a chance to spoil
quinoa is also a healthy option did you realize quinoa has nine essential amino acids quinoa very
easy to prepare quinoa gives you a nice nutty rich flavor plus quinoa can be stored airtight
quinoa can last for a very long time beans are great to have beans can be very healthy for you
there are many ways to prepare beans choose a variety of not only dried beans but canned
beans if simple to open a can of beans add a few other ingredients maybe some spices and Seasonings
and have a healthy meal dried beans can last the longest but beans do require water and Thyme to
cook so dried beans are an important component of your longest lasting food storage stockpile
we all love to have the freshest fruits and vegetables maybe you can grow
some fruits and vegetables everybody can't maybe you can buy fruits and vegetables at the farmer's
market whether you can grow your own fruits and vegetables pick your own fruits and vegetables can
and dehydrate your own fruits and vegetables we can't always have fresh fruits and vegetables a
wonderful way to have the fruits and vegetables that you want in a longer lasting healthy way
is look for them Frozen look for fruits and vegetables dried and dehydrated winter squash
is a way to have fresh produce that can actually last for quite a while so if you can't have the
fresh fruits and vegetables you want make sure that you have fruits and vegetables in your
freezer in some cans maybe you've canned fruits and vegetables yourself some dried dehydrated but
look for a wide variety fruits and vegetables this is a good time to try new fruits and vegetables if
you see fruits and vegetables food you think you might like buy one and take it home and try it
if you like it you can always get more oatmeal is a great healthy food to have in your food storage
stockpile you can even make oat milk out of Oats I made a video about how to do that I'll put a
link to that video in case you're interested how to make oat milk so out of the basics in
your food storage you can make some of the other foods that you might enjoy look who wants to talk
about healthy food options the next category to add to your healthy food storage stockpile buy
healthy oils healthy oils that you know how to use and you enjoy them maybe you want coconut
oil olive oil even look at ghee these are healthy oils foods that can last in your pepper Pantry for
several years healthy oils are great foods to have healthy oils are versatile healthy oils add a lot
of flavor healthy oils are easy to cook with and the prices oils are going up it might be
a good idea to have some of those extra healthy oils in your food storage stockpile now so you
might want to buy healthy oils now if you don't think you would have enough apple cider vinegar
is another great healthy food to have in your food storage and something you might want to buy now
if you can get it organic try to find apple cider vinegar with the mother in it apple cider vinegar
is a food that's never going to spoil because it's acidic it's going to last forever and not
only does apple cider vinegar have health benefits you can also use apple cider vinegar for cleaning
and for other uses as well so stock up on vinegar the price of apple cider vinegar is skyrocketing
compared to the price of white vinegar which is also increasing in price so if vinegar is
something that is long lasting it's never going to spoil apple cider vinegar might be something
you want to buy now a wonderful way to add variety into your food storage is to have
some spices and Seasonings lots of spices and Seasonings things even like onion and garlic
have lots of healthy ingredients compounds components that are good for us Seasonings
add variety to our meals Seasonings help keep us healthy Seasonings can just make life enjoyable
if you can add some spices and flavorings into just Basic Foods so check out which Seasonings
you normally use make sure you have plenty of those and maybe experiment with some new flavors
dogs and children they can disrupt just about anything some strategies for choosing healthy
foods for your prepper Pantry your food storage stockpile is look for things with healthy oils
look for foods that are high in protein so that you're getting the nutrition that you need choose
foods that are full of fiber it'll help keep your system flowing correctly fiber fills you up so
you don't feel the need to eat again right away you also want to make sure that you're getting
a variety of full array of vitamins and minerals all the components that we need to keep us healthy
the price of everything is rising if you can stock up on a few extras of healthy foods
long lasting foods and a variety of foods then you're going to be better off in the future if
food becomes even more expensive less available and the varieties decrease we know that there
are problems with the supply chain we know that farmers are having problems producing as much as
we need and certainly weather and political events are affecting our food supply so it's important
that we honor ourselves we take care of ourselves and we prepare for an unknown future that we have
the things we need we can take care of ourselves and our families no matter what the future holds
if you can think of any other suggestions on healthy foods you think we might want to add
to our prepper Pantry food storage stockpile leave it in the comments
below so we get ideas from each other we have a great Community here we're doing
a great job sharing with each other and helping everyone have the best outcome
in the future I hope you'll like my video share it with someone you think might enjoy
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