Master Wong!
You again. - I'm learning, learning.
You are learning?
I'm learning. - Keep your distance.
What's up with you man? Can't you see I'm training?
Doing some fitness. - Fitness training?
That's what that was? - Yeah!
Do you want some fitness training?
Yeah! I didn't know what you were doing but
it looked like you were really pushing your body hard.
Yeah?
So, I'm here again for more training.
'Cause the guys I practice with
or the guys that like to beat me up
they're really fit. They do boxing.
Their fitness is out as well and I can't keep up.
Okay.
I'll show you the five basic fitness to help your
wing chun get better. Yeah?
So the first one we are going to do are the press-up.
- Okay.
The press-up will help you generate power.
So the first one you've done already/
Like... Press up!
So we do: one, two, three, four, five.
From here, you need to pop up.
Like that. Okay? - Okay.
And then, you this... Just down, cross your legs.
And then come back, let's sit up.
One, two, three, four, five.
And from here, up, and then legs out!
That's it! Then come up! One, two, three, four, five.
Yeah? Then down. - Yeah.
Press-up. One. Up. Then jump.
Down. Two. Jump.
Three, jump. Four, jump. Five, jump.
Okay. - Yeah?
Helping your legs strong.
Get some fitness. Multiple joint. Okay? - Yeah!
So that anybody can use it. - That's what I'm after.
Yeah? Okay! Let's start.
So the basic is: press-up!
Good press-up position. Down.
One, two, three, four, five. Up!
Okay, down! Sit up. Legs crossed.
One, two, three, four, five. Hop up!
Legs strong. Up!
Press-up! One, two, three, four, five.
One, two, three, four, five. Now down.
Up! Jump! 'Kay. Down!
Up! Jump! Again, down!
Up! Three. Go! Four. And five.
Up! And up one more go. Let's go! One more.
Press-up! One, two, three, four, five. Get up!
Come on! Out! One, two, three, four, five. Up!
Go! One, two, three, four, five.
Down, quickly!
Up! Jump! One.
Down. Up. Jump! Two.
Down. Up. Jump! Three.
Down. Jump! Four. One more.
Up! Five. Not bad.
That's not bad! - It's good.
But some of the movement were... When you practice, yeah,
- Yeah.
got to make sure you *?* good technique
Yeah! -Okay, so for instance. the press-up
try to happen... Make sure good movement, all the way.
Yeah? Good movement. Yeah? Hop!
Square out your leg.
Horse stance so there can be... Able to move easy.
Hands in this position. Yeah. - Yeah.
Up, then down. Hands in good position, yeah?
Yeah.
When you come down, get your body in line so you can
so you can fall, cross-legged so you don't get kicked in the groin.
Okay. - You see? So sit and hands all the way so
they are touching your, uhm... Here, see, one.
Yeah. - Two. Three. Four. Touch.
And have your hand like this, yeah?
So what if someone tries to attack you down?
Yeah, so when they are coming in, see?
So leg you already crossed stopped that kick coming in.
Okay. - Yeah? That's why when you go like that
you can't kick me in the nut, you see?
- Yeah. - See? - Yeah. Kick me in the nut.
'Kay. - See? Just like that. - Yeah, that's why...
- Cause I crossed my legs so when you come forward
I will stop... Come forward? See? I'm stopping.
- What if I'd want to punch you in the face there Master Wong?
- Yeah, how would you come in like that?
So you'd be... Keeping in line... That's why you couldn't use...
That's why you are going to be... When you are up
They see you coming in
Up and here. - Okay.
I'm ready for the matching. - Ready to fight.
Yes, beacuse all this is helping your Wing Chun up to a standard.
Because you are using this all the time.
You understand that? - Okay, yeah.
And this kind of movement.
Helping you to move and be more flexible.
- Okay. - So, remember when I showed you the kick.
Yes. - Yeah, so all this movement is helping you to move.
So when you are coming down, see? You don't... You come down like this.
See?
You see right here? - Okay. - Yeah.
So it's helping you to move... That's it!
So if I *?* coming down here, like that, here, I saw you
coming in, I'm already here, I'm ready to... some action already.
-Yeah. - Like that. - Yeah
So go and practice some more of this, yeah?
-Yeah. - Have one more! - One more? - Let's go, one more.
Down.
One, two, three, four, five. Up.
Down. One, two, three, four, five. Again.
Go! One, two, three, four, five. Again. Down!
Up. Jump. One.
Two.
Three.
Four.
And one more.
- One more.
That's it!
Yeah! Now nice and strong! Yeah? - Yeah!
You feeling you got some fitness done.
Yeah? - Yeah.
Okay, so that's what you need to practice.
Every morning you got time. - Mhm.
- Go and practice this kind of movement here.
Yeah? - Mhm.
And then when you get good at this
then your fitness better
and then you are able to use, combine
the movement together. You understand that?
- Yeah.
You still got your fucking beard.
- I do. - Is it...
For the girl, but it's working! - For the girl? It's working?
It's working! - Is it al... - I bet I get more girls
then you do Master Wong.
- (mumble) You probably do cause you probably like it
too much when you are down there, yeah? - (laughs)
So that's probably the problem. Now piss on and go do
some of that. - Okay.
Unless... Training, yeah? - I'm calling you again.
Yeah, I'll see you next time when I see you again.
If you like this kind of thing, you want to get fit and strong,
get nice,
and before your enemy got more exercise,
more leg power and more strength than you,
you are gonna have a problem.
So, subscribe to me before your enemy do that.
And if you like it so much then do one of my
training courses on Udemy and I will be there to helping you,
to answer your questions if you got any kind of problem.
And if you wanna ask me anymore, underneath this video, yeah
asking me and I will be right here to answer your questions.
Spend some time to practice.
I will see you on the next lesson.