[Music] foreign what is going on Schuyler Diehm here founder of reach fat loss and fitness and
in this video we are going over my most recent Costco haul now if you're new to the channel this
channel is here to help you get in the best shape of your life the information we're going to talk
about in this video has helped clients of mine drop that build muscle and most importantly build
the confidence to know that they can continue to see results in the long term so make sure if you
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to have you as part of the community and also if you are interested in our process and what makes
it so different from other fat loss systems out there why it's much more simple and why it's much
more easy check the training in the description of this video that lays out our exact process
if you are looking for help losing weight you can go and actually book a call with myself or
my team on them so today I went to Costco I'm gonna go through this haul in a moment here
something to note is that there's a lot more of like the snacky snacks here so I got my typical
haul and then I'll mention a few changes but then also I saw some really cool things that
were on sale that I'll get from time to time but I really did want to get them so some extra sweet
things some extra crunchy salty things just a note like yes you can overeat healthy food so
if you are going to buy these things there's a was that line of making sure that you have
the portion control that you're not overeating because even over indulging in something that
is healthy can lead to weight gain so that being said that's my little disclaimer I'm just going
to go through it step by step let's start with the Frozen stuff to get that out of the way so
first and foremost we're going to start with some organic rice cauliflower I'm just gonna say it I
really don't love this stuff but from a nutrition standpoint cauliflower is great and so typically
I season it with either some coconut aminos sometimes I'll throw some cheese on there it
really does vary depending on the day the reason I picked this up is because it's normally eight
dollars and it was two dollars off so it was on sale for six dollars we got four packs in here
so there's about eight meals in here so six bucks for eight meals of high quality organic
cauliflower is not a bad deal at all and we look at the label and it is just organic cauliflower so
there's no other added spices sugars and any of the other ingredients that we don't want
the next thing I picked up is organic dark sweet Frozen cherries I'm a huge huge frozen fruit pit
I'm a huge huge frozen fruit fan I'm a huge I'm a huge huge frozen fruit fan say that 10
times fast same thing here we're just looking at organic dark sweet cherries you're not getting any
additives my favorite thing to do with these is I just put them in a tupperware and I put
them in the fridge and a day later they're defrosted and they're just a great thing
to snap on while I'm on the frozen fruit kick I'll also mention the frozen organic Daybreak
Blends which has peaches mango strawberries and pineapple all organic same thing here they're
all cut up so it's super convenient so all I do no no no no get out of here no no no no
so same thing here we're just looking at organic ingredients they do add ascorbic acid and citric
acid just to maintain color and preserve it out of all the preservatives that's not one I'm too
worried about I wouldn't have in all my food but here and there is not a big deal next we've got
another organic Frozen thing and if this is a vegetable these are green beans I'm a huge
huge fan of these as well because it is just green beans but I love how these cook as far
as convenience goes anything frozen is always so easy for me but all I do is I throw it in a pan
with some grass-fed butter I put on some salt and sometimes some organic garlic powder and you get
delicious veggies so this is a staple of my food I have this multiple times a week and it's another
thing I like to add to the list next on the frozen food item are 100 grass-fed beef patties these are
one million percent of staple in my diet because number one they are just grass-fed beef you got no
other ingredients number two you're getting 26 grams of protein per Patty number three you're
only paying like 24 or 25 bucks for 15 rupees which price wise is insane for high quality meal
another thing is I absolutely love to throw these in the pan and fry them I am going to be putting
out a recipe soon so if you're not subscribed make sure you subscribe this is the meal I out
most often I'd say I have this five or six days every single week and I am not tired of it I've
been having it for months now and it's a massive staple of my diet so you're getting high quality
protein in here you're getting high quality source of grass-fed Meats you're getting more Omega-3s
than the omega-6s and as far as convenience goes this is unmatched so that's all the Frozen stuff
next we're going to move into the refrigerated stuff first we're gonna go with these organic eggs
now I got a lot to say about these I have been to a couple Costco's where they have pasture-raised
eggs which is what you want typically that is what I buy and I go to Trader Joe's and buy them if you
haven't been checking in with your local grocery store odds are where you are right now there is an
egg shortage and so and so our Trader Joe is where I usually buy them they didn't have any eggs not
even the ones that weren't pasta raised so I'm a big egg guy I eat a lot of eggs during the week so
I'm going organic the difference between these and pasture raised is pasture raised means the
chickens are out on an open field so they're getting bugs they're getting seeds they're
getting more of their natural diet whereas with organic eggs number one you don't know how these
are being treated so they might just be packed in this massive warehouse and they're never going to
see the sunlight the entirety of their life but the feed is organic so it's organic corn organic
soy so you're avoiding a lot of the pests sides and then you're avoiding some of the artificial
stuff that normal chickens are probably being fed so again not ideal but I need some eggs so
I'm gonna settle a little bit on this one and it's really not a big deal next we've got our staple
grass-fed butter I'm a massive massive fan of grass-fed butter not only are you getting healthy
fats but you're also getting a compound called the tyrate which is incredible for gut health for
fermentation in the gut providing support for your good bacteria um the reason I choose this brand
over kerrygold which Costco does sell as well is number one this is less expensive but number two
is it's actually even better than kerrygold because kerrygold you're looking at about a
70 to 80 percent grass-fed feed for their cows this one even says it on here it's 95 grass-fed
which means the cows are being fed five percent of the grains the stuff that's going to provide more
omega-6 is in their diet but they're getting 95 of the grass which means ratio wise much more
omega-3 I cook absolutely everything in butter sometimes I'll throw butter in my coffee so I've
run through these pretty quick but this is an absolute must staple for my shopping next we've
got some chunky traditional guacamole this is organic normally these are 12 they're actually on
sale right now for eight dollars so you're saving four dollars here which is an awesome awesome deal
you got three packs in here a lot bigger they do have these smaller packs at the store which if
you're having just a little bit at a time maybe a more convenient option but I wanted to grab these
because these were on sale as far as ingredients go you're getting all organic you're not even
getting any preservatives like citric acid or anything they're using organic lime juice to
preserve the avocado but along with the avocados you got tomatoes onions red onions cilantro garlic
sea salt jalapeno pepper so I'm really excited for these digging too with what I'm going to
talk about next but avocado is an incredible incredible fat it's great for fat loss as long
as you don't overeat them and I'm definitely going to enjoy this now what am I going to enjoy it with
the greatest of all time chips these are the goats
these are by far my favorite chips in existence I think a lot of people when they go on their fat
loss Journey think well I can't have chips because chips are bad but if you look at ingredients of
the chips yes you have less nutritious more inflammatory more and healthy ingredients so
you can find products like these that are more clean so not only do they have clean ingredients
here of cassava flour cassava starch avocado oil instead of sunflower oil coconut flour
chia seeds and sea salt but these to me and to multiple other people I've talked to are more
tasty than the typical tortilla chips these are an absolute staple I probably have these four
or five times a week with dinner and I'm still able to maintain a physique and so obviously if
you're smart with how you approach this this is an awesome awesome upgrade just like anything else it
can be overeating I'd say bees are more likely to be overeating than some of the other stuff we're
going to talk to because they're so good so just moderate be careful with it put ingredient wise
quality wise this is one of the best along with the guac that I'm going to be using for this we
also have Kirkland Signature Organics salsa from Costco ingredient wise we're looking at completely
solid ingredients everything's organic you got Tomatoes jalapeno peppers onion tomato paste
cilantro lime juice sea salt distilled vinegar cayenne pepper or garlic cumin ancho chili pepper
and dried Chipotle I've had a lot of Salsas a lot of them will tend to have sugars in them so
no added sugars here which is great but taste wise this is also one of the best I've ever had so if
you are having chips if you are including salsa this is the combination plus the avocado that I
could not recommend next is the last refrigerated item I believe on this list and it's Kevin's
natural food I actually did a kitchen walkthrough with one of my clients this past week which we go
through their kitchen we look at specific Foods they have and I recommend upgrades and she had
this one and I've never seen this before and I was honestly pretty impressed with the ingredients now
paleo is always a good sign because they use very high quality ingredients in most paleo products
ingredient wise we're looking at chicken got some sous-vide with the chicken so chicken breast water
vinegar yeast extract which I'm not a huge huge fan of that can stimulate appetite and sometimes
can have MSG in it you got sea salt cultured onion Cherry powder black pepper Citrus extract for the
barbecue sauce they're using water coconut aminos which I'm a huge huge fan of this is a healthier
alternative to something like soy sauce that has gluten and sugar vinegar coconut sugar so we are
getting one gram of sugar per serving which isn't bad at all roast sesame oil out of the oils this
is definitely not one of the best but it's not one of the worst I'd say out of the oils I use
I wouldn't use sesame oil but if I was to include one more in my repertoire of oil I would include
sesame oil that'd be my first choice we got lemongrass puree tapioca starch which starches
are always eh they do tend to spike in blood sugar more more yeast extract cilantro dehydrated onions
spices dehydrated garlic shiitake mushrooms xantham gum which can create some bloating
digestion issues dehydrated Ginger and then monk fruit extract which I'm really happy about that's
a more natural sweetener to avoid a lot of the sugar so as far as the best of the best no this
is not it but obviously we all have times where we're in a hurry or we're looking for something
very tasty but we don't want to try a new recipe and so if you're moderating this this isn't a big
deal at all and I'm definitely excited to try it and see how it tastes and the bonus here is
right now they're on sale so typically this is 14 and I got it for ten dollars today and I am
making sure to publish this video before the sales end so if you're watching this within
the first few days get to Costco grab some of these things tell them Skyler Sandy now we get
into more of the room temperature stuff so let's start here with Rouse pasta sauce now I typically
get this or there's two other from Costco one is organic another is non-organic that are all pretty
compliant they don't use any of the inflammatory oils they don't use the sugars today we're going
to dive into rows so Rouse is not organic now with pasta sauce typically because tomatoes are in the
dirty dozen meaning they're sprayed the most with pesticides you want to go organic however
with rose the cool part is that these are Italian whole peeled tomatoes so they're peeled now are
you completely avoiding the pesticides probably not but you are eliminating the skin of the Tomato
which is going to remove most of the pesticides so other ingredients besides the tomatoes are olive
oil onions salt garlic basil black pepper oregano so again no preservatives no sugars no oils none
other stuff that we're looking to avoid and plus this is a really really tasty pasta sauce we're
chopping away here next we're gonna go with some coffee now with all the coffee you buy you want to
be very very careful of what you get in terms of quality you don't really need to go organic with
your beans because they remove the part that's actually sprayed with pesticides however from an
environment standpoint typically the ones that are organic are better for the environment so
just be the best judge here but I bought this one before this is organic mind blend and as
far as taste goes I really do enjoy it so I have this in my cabinet shout out to Bobby Parrish she
taught me this trick that within like two weeks of opening this The Taste does decline a little
bit so it is a bigger bag but I'm okay I'm not like a coffee connoisseur where I really pay
attention to the flavors notes I've had a bag of this for months at a time and I'm still using it
and it still tastes delicious to me so that is the coffee before hopping into the next one they did
have another coffee that was on sale and it was organic my issue was it was it was pre-ground I
like to grind mine Fresh So if you are looking for that head to Costco and grab it next
we've got sardines now sardines are an amazing amazing snack because they are extremely high in
omega-3 if they are wild caught these are wild caught and sustainable sardines you ever buy
sardines or any other fish that's in the can like this you always want to make sure they're not in
a canola oil or soybean oil typically you want to buy them in water or olive oil here we've got the
ones that are in olive oil so all we've got is the sardines the olive oil and some salt these
are a really really awesome snacks that are high in protein taste wise they can be iffy I
typically season them so I don't just eat them straight out of the can and then the cats are
always hiked when I open a can because I give them a little bit but again if you don't like them you
don't have to eat them but if you do enjoy them they are a great snack great way to get an extra
protein and they're super convenient because you can just pop them open and the bonus here is that
normally these are 10.99 and right now they are on sale for three dollars and 30 cents off so you're
paying less than eight dollars for six packs which is an awesome deal next we've got these parmesan
cheese crisps from wisps now these are not in my normal rotation of snacks however I have had these
before and they are super enjoyable and they are on sale right now normally they're 9.89 and you
get three dollars off so they're 6.89 which is an awesome price for this I fly through these
these taste so so good ingredients wise we're just looking at parmesan cheese which is pasteurized
part skim milk cheese culture salt and enzymes so parmesan cheese is literally the only ingredient
yes it's pasteurized so you are eliminating a lot of the natural nutrients from the cheese as far as
cheeses go parmesan is the easiest to digest and the cool part about parmesan cheese is typically
when you encounter a cheese like this because it's pasteurized it eliminates a lot of the digestive
issues and so if you're lactose intolerant or sensitive you tend to have more problems parmesan
cheese in general is actually lactose free so even if you are a little bit lactose inside tolerant or
sensitive you're not going to experience those issues with this type of cheese next we've got
some real organic maple syrup this is a staple in my diet especially with the French toast recipe
I did which I'll leave a link to that in the description all you're getting here is organic
real maple syrup not any of the other store brand stuff that typically has just high fructose corn
syrup colorings and has zero or actual maple syrup in it so this is a staple for me it wasn't on sale
or anything but it is a normal thing I buy next we've got our keto nut granola now this as well
I've had a couple times but it's not a staple in my routine however while you're looking at
a typical bag being 14 you save four dollars they're on sale so you're getting it for about
ten dollars for this entire bat as far as the ingredients go this is the best granola I found
so we've got sunflower seeds pumpkin seeds coconut chips almonds pecans erythritol monk fruit extract
butter blueberry cinnamon salt now I'm not the happiest about the urethra talk typically when you
get erythritol you want it organic as conventional erythritol is processed a bit but as far as
ingredients go besides that if you're not having this every single day this is an awesome awesome
staple and it is absolutely delicious so again on sale if you're watching this soon go out and get
some yeah next is another snack and now that I'm actually going through this I have quite a bit
and this is going to last me a long time these are unreal dark chocolate coconut minis now as far as
ingredients go we've got organic coconut organic cassava syrup which is going to be a form of sugar
dark chocolate which includes a little bit of cane sugar and cocoa butter and vanilla here's the cool
part reviews yes you can overeat them they're a little bit smaller but you're only looking at
three grams of sugar per bite and the sugar is coming mostly from an organic cassava syrup so
as far as like if you have a sweet tooth and you are looking for something to quench it this is
going to be a good option I really enjoy them I'm gonna shout out one of my clients Mike real quick
because we love to plant a simple lid on them so he doesn't love the taste they're absolutely not
like the sweetest things I've ever tasted but I do enjoy them I really like them and again not a
normal part of my diet but these are typically 11 and you're getting 3.80 off so you're saving quite
a bit of money which is a solid price same exact caution here you can easily overeat them there's
29 bars in this and so if you're having 10 bars at a time you're gonna get 700 calories and 30 grams
of sugar so obviously moderate next is another staple of my snacks and they are archers grass-fed
sticks now as far as beef stick goes these are the cleanest and I really do enjoy the taste so
they're a little bit smaller than your typical long beef sticks so they're more of a hiking
snack whenever I do go on Hikes these are the snacks I bring along with some nuts sometimes
but you're getting beef that's 100 grass-fed so you're getting more of the healthy Omega-3s for
ingredients we've got grass-fed beef water sea salt lactic acid celery powder garlic powder red
pepper black pepper Cherry powder coriander onion powder white pepper ground nutmeg parsley colored
beef collagen casing which is paprika and beta carotene so they're super simple super convenient
as far as snacks go you always want to emphasize protein so again another awesome alternative
just like the sardines they're a staple in my cabinet and there's something I truly do enjoy
snack and then last but not least more fruit we got some organic kiwis I mean I eat kiwis a lot
but I probably got a weak Supply in here which is great as far as fruit goes I just think they're
amazing they're probably one of my favorite fruits compared to this and maybe pineapple and papaya
but they are staple and that's all I got for you guys so again sales still going on as this
video was published so get out to Costco ASAP if you have any questions about any of these things
or maybe there's another Costco product you're curious about I love you can leave me a comment
down below I got some good feedback on the one I did a couple months ago I got some really good
feedback on the one I've done a couple months I haven't done many of these videos but I got a
I haven't done many of these videos but I've got oh my goodness I haven't done one of these
videos but I've gotten a lot of good feedback on what I did a while ago so I may start doing
these so if you want to see more content like this leave me a comment as well but make sure
you're subscribed to the channel we're putting out new videos every single week here to help
you get in the best shape of your life you're looking for fat loss help check out that fat
loss training in the description of this video and of course as always make sure to eat Smart
Move more sleep deep and be grateful for this moment I'll see you in the next video [Music]