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Hello and welcome to the Miami VA Healthy Teaching Kitchen.
My name is Veronica Garcia, and I'm a registered dietitian at the Miami VA.
I'm here today with Chef Lindo Rodriguez who will show you how to prepare a delicious carrot
soup that uses spices that have both antioxidant and anti-inflammatory properties and also
supports your digestive health as well.
Hello. We will be using two spices: turmeric and ginger.
Both spices originate from Southeast Asia and is found as a root in its natural form,
but is most commonly used as a powder.
Turmeric is commonly called the golden spice because of its color.
Ginger has a zesty yet warm flavor.
It has many health benefits.
So, for more information on the healing powers of this recipe, please read our blog.
We hope you enjoy.
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