>>ZAC LASHWAY: WEEKEND WARRIORS JUST LIKE THE FOLKS YOU SEE BEHIND US USUALLY SPEND THE
WORKWEEK SITTING AT THEIR DESK
UP WHEN THEY HAVE FREE TIME
DURING THE WEEKEND. YOU CAN
GET MOVING
THEY OFTEN DO ENJOY POPULAR
ACTIVITIES LIKE RUNNING TENNIS
GOLF SOCCER.
>>ZAC LASHWAY: AND BASKETBALL,
BUT AS WE ALL KNOW THIS CAN
CAUSE INJURY. JOINING ME NOW IS
SPORTS MEDICINE SPECIALIST FOR
MAYO CLINIC DOCTOR DAN MONTERO
DOCTOR MONTEIRO THANK YOU SO
MUCH FOR TAKING THE TIME TO
SPEAK WITH US TODAY.
>> GOOD MORNING. ZACH THANK YOU
FOR HAVING ME WHAT ARE SOME OF
THE COMMON INJURIES, YOU SEE.
AMONG WEEKEND WARRIORS.
CERTAINLY WE HAVE OUR FAIR
SHARE OF PRAISE.
RAIN BUT.
>> PEOPLE SAVE UP THEIR
ACTIVITY FOR THE WEEKEND WE SEE
A LOT OF OVERUSE INJURIES.
CERTAINLY A LOT OF SHOULDER
PROBLEMS WITH THE ROTATOR CUFF
IF YOU’RE SWIMMING INTO
INTERACTIVE SPORT.
IN THE JET WAY OR THE CAN
CERTAINLY LEAD TO OVERUSE
INJURIES. AND STRAIGHT UP THE
MUSCLES OF THE SHOULDER GIRDLE
WE OFF TO A PLENTY OF
LEG INJURIES. I WONDER IF YOU
WILL. COMING UP IN THE NIGHT IS
AND OF COURSE THE BACK IS
ALWAYS SOMETHING THAT CAN BE AT
RISK IF YOU DON’T
PROPERLY TRAINED.
>>ZAC LASHWAY: BEING AN ATHLETE
MYSELF I PUT A LOT OF EMPHASIS
ON STRETCHING AND
WARMING UP. THIS I’M SURE
FROM YOUR PERSPECTIVE REALLY
COMES INTO PLAY WHEN YOU’RE
TALKING WITH YOUR PATIENTS.
>> ABSOLUTELY AND REALLY BE
STRESSED THE WARM UP AND
COOL DOWN. WITH STRETCHING UP
THE ACTUAL AND STRETCH OF COOL
MUSCLE FROM PLAYERS THAT CAN
LEAD TO
INJURIES SO THE WARM-UP IS MORE
ABOUT GETTING YOUR HEART RATE
UP AND GETTING GOOD BLOOD FLOW
TO THE MAJOR MUSCLE
IT’S SIMPLE IT’S 5.10 MINUTES WOULD BE A WONDERFUL WAY BEFORE YOU JUMP INTO IT. ALL ACTIVITY
CAN BE JUMPING JACKS IT CAN BE
JUST THE RISK BRISK WALK BEFORE
YOU RUN, BUT
YOU KNOW IT IS REALLY IMPORTANT
TO REDUCE IT INJURED.
>>ZAC LASHWAY: THIS WAS SEVERAL
YEARS AGO, I THINK MAYBE 10 OR
11 YEARS AGO NOW EYE TOWARD
BOTH ACL AND MCL AT THE SAME
TIME. I KNEW SOMETHING WAS
DRASTICALLY WRONG. BUT AT WHAT
POINT SHOULD AN ATHLETE.
SEE
A DOCTOR. IF THEY THINK THEY’RE
INJURED, BUT THEY’RE NOT SURE
IF IT’S SOMETHING MORE SEVERE.
>> THAT’S A GREAT
QUESTION THAT YOU KNOW TELEVISION SO IT’S OKAY TO BE SORE THAT TELLS US DOING
SOMETHING THAT WE CAN MAKE
CHANGES WE DON’T WANT YOU TO BE
IN PAIN. CERTAINLY THERE’S
OVERLAP AND SORENESS
AND PAIN BUT GENERALLY SPEAKING
IF YOU’RE LIMPING THE NEXT DAY
IF YOU’RE HAVING TROUBLE
SLEEPING FOR ACHES
AND PAINS OR YOU’RE ALWAYS
GRABBING A MEDICINE FOR UP TO A
KIND OF GET YOU TO YOUR WORKOUT
NOT A BAD IDEA TO TOUCH BASE
WITH
YOUR PROVIDER. BUT THE SEASON
UNDER LIGHT INJURY THERE’S
OTHER LETTER WRITERS PER USE
BECAUSE SOMETIMES IT’S
DIFFICULT BECAUSE YOUR WORKOUT
ROUTINE THAT CAN TAKE THAT
AWAY.
>> THE BENEFITS OF C SPEAK OF
SEEING A SPORTS SPECIALIST
SPECIFICALLY.
>> THERE ARE 4 SPECIAL
CERTAINLY WITH OUR TRAINING WE
HAVE A BETTER IDEA OF WHAT KIND
OF THINGS TO
LOOK FOR AND AND HAD A GUIDE
YOU IN TERMS OF YOUR EXERCISE
YOUR TEAM AND YOUR WORKOUT
ROUTINE. IT MAY BE A SIMPLE FIX
IN TERMS OF BACKING DOWN
THE INTENSITY WITH THE
FREQUENCY OF WHAT YOU’RE DOING
SO WITH THEIR BACKGROUND AND
TRAINING. THAT’S WHERE WE’RE
HERE TO HELP THOSE THAT WANT TO
INCREASE
THEIR ACTIVITY. GETS THE NEXT
POLL REPORTED STANDPOINT OR
SIMPLY JUST THAT
ITS WAY TO HAVE ALL THE OTHER
BENEFITS OF EXERCISE THAT’S
WHAT WE’RE TRAINED TO DO.
SAFELY. AND EFFECTIVELY.
>>ZAC LASHWAY: YOU KNOW AS I
GET OLDER YEAR AFTER YEAR I I
SEE LITTLE DIFFERENCE
IN MY ROUTINE AT DOES AGE AT
ALL PLAY A FACTOR WHEN WE’RE
TALKING ABOUT THESE TYPES OF
INJURIES.
>> IT
USE AN AGENT EXCUSE FOR
ANYTHING, IT CERTAINLY CAN
PROLONG SOME THE RECOVERY
PROCESS
EVEN THOUGH I TELL MYSELF FROM
20 IN MY MIND MY BACK AND MY
BUYER MIGHT BE OTHERWISE.
RIGHT.
>>ZAC LASHWAY: ANY LAST TIPS ON
WHAT PEOPLE CAN
DO TO UP THEIR PERFORMANCE
WHILE OBVIOUSLY STILL TRYING TO
REDUCE OR MINIMIZE THEIR RISK
OF INJURY.
>> CERTAINLY I THINK THEY ARE A
PROPER WARMUP IS ESSENTIAL AND
ESPECIALLY FOR RUNNERS OF THE
FEW THINGS YOU CAN DO YOU CAN
NOT TRAINING ICE THAT WEEK YOU
CAN THAT
FEELS BRIDGES. YOU CAN JUST
ANIMAL TRADE IN IF YOU WANT TO
INCREASE PERFORMANCE AND REDUCE
INJURY FOR ALL ATHLETES, IT’S
GOOD TO HAVE THAT
APPROPRIATE WARM-UP
STRETCHING AFTERWARDS A
PROSPECTIVE BILL IF YOU’VE GOT
TIME TO PRINCE THAT ALSO SAID
JOE WHEN INJURIES SO I TELL
EVERYONE TO REMEMBER EXERCISE
IS MEDICINE. MOTION
IS LOTION IT’S HARD TO MAKE AN
HAVE IT’S A HEART-BREAKING
GENERALLY WANT YOU TO START LOW
AND
GOES UP.
>> I LOVE THAT I’M GOING TO
HAVE YOU TEXT ME THAT I NEED TO
GIVE YOU MY E-MAILS YOU CAN
TEXT ME THAT I REALLY REALLY
REALLY LIKE THAT. AND OF COURSE
PART OF THE WORKOUT PART OF THE
ROUTINE HAPPENS IN THE KITCHEN
AS WELL.
>> ABSOLUTELY EVERYBODY THINKS
IF YOU WANT TO LOSE WEIGHT YOU HAVE TO EXERCISE MORE BUT IT IS A BALANCED DIET
AND EXERCISE. BUT THAT’S
INDIVIDUALIZE SO IT
WAS EASY, WE’D ALL AT
APPROPRIATE WAY SO IT’S A
MATTER OF FINDING WHAT WORKS
FOR YOU AS AN INDIVIDUAL AND
THAT COULD BE DIFFERENT ON
THE EXERCISE SIDE OR IT COULD
BE DIFFERENT EVEN ON
THE DICE.