Do you have bow legs, but wouldn't you want to learn how to correct your legs all naturally?
Then keep watching.
I have three tips, and a bonus tip for you on how to get better!
My name is Chi and you're welcome to The Body Conditioner.
Here we work in, not out.
If you want more videos on how to correct your bowed legs, then let me know in the comment
section and write yes.
My tip number one: bring your big toes down.
What does that mean?
Let’s take a look.
So, normally you stand more like this.
You stand on the outer edges of your feet and you begin to overstretch your ankles.
Those ligaments and tendons in your ankles that are supposed to be strong and stable
are getting weak and overstretched.
So, we don’t want that because it weakens the structure of your ankles and your feet
and all gets just wobbly.
However, you can probably see that when you turn your shoes around and look at the soles
of your shoes and probably see the way you walk.
It leaves a mark.
So what you do is, you want to press the big toes down, plant the big toes down, that is
what we do.
Take a look at it.
So, as you feel the big toes you also feel the little toes and the heels on the ground
and you are much more stable.
Tip number two: be aware.
What do I mean by that?
Be aware of your inner thigh muscles, your hip adductors.
That means the ADD, hip adductors.
They connect your hips all the way with your knees.
So, let's take a look at that too.
Now let me stand a bit closer together, and by bringing more attention to my inner thigh
muscles, I actually begin to press my thighs together.
Also when you take a look at my shins, if I’m not really aware you can see that they
are also bowed.
However, now if I pay a bit more attention to that, I plant the big toe down just the
way we learned it, and then try to work my shins closer together.
Can you see the difference to the way I stood before?
Yes, can you see the difference?
Exactly, that is the difference.
Tip number three: stop overstretching your knees.
What do I mean by that?
Take a look at my knees, if I still overstretch my knees can you see what that looks like?
My knees are kind of bowed.
If I on top of that stand a bit more like that, I not only overstretch my knees, but
also bring a lot of pressure here onto my lower back and that doesn’t feel nice.
So, what we do is tip number one pressing the big toes down.
Tip number two paying attention to inner thigh muscles.
Tip number three, we move the top of the shins forward half inch or a centimeter and this
is what we stand like.
Can you see the difference?
Before and after.
And I promised you a bonus tip, so here is the bonus tip.
Tip number four, get up from the chair, from the desk from time to time and stretch your
hip flexors.
The hip flexors are here, that means you want to stand up, you want to bring one leg down,
just like a warrior shape.
Here, stretch it for a moment, you can also lift your arms up, just get here a bit more
length, then you do the other side for a few moments, take a few deep breaths and that’s
about it.
Thank you so much for watching, let me know if you want more videos on how to correct
your bow legs naturally, write yes in the comment section and have a fantastic day.
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