>> THAT IS HOT AND STEAMY ON
THAT VIDEO.
>> BUT TODAY, WE'RE SO EXCITED
BECAUSE WE HAVE KIM, THE OWNER
AND FOUNDER OF REVOLUTION
STUDIO RIGHT HERE IN HOUSTON.
GOOD MORNING.
THANK YOU FOR COMING.
>> GOOD AFTERNOON.
>> SO YOU'RE GOING TO SHOW US
FOUR DIFFERENT EXERCISES WE CAN
DO ON THE BIKE.
>> YES, I AM.
>> JUMP IN.
WHEN WAS THE FIRST ONE?
>> AT REVOLUTION, WE WORK OUR
ENTIRE BODY ON THE BIKE, NOT
JUST THE LEGS, BUT WE'RE GOING
TO WORK OUR CORE AND UPPER
BODIES.
SO REACH DOWN TO THE
RESISTSANCE, USE IT TO THE
CENTERS CONTROL YOUR OWN
RESISTSANCE, AND PUT ON WHAT
FEELS LIKE A 6 ON A ONE TO 10
SCALE.
SO WE'RE CLIMBING THE BASE OF
OUR HILL.
SO WE'RE GOING TO START TO RIDE
TOGETHER ON THE RIGHT FOOT.
SO WE GO RIGHT, RIGHT.
YOU GOT IT THERE, JENNIFER.
REACH YOUR RIGHT ARM OUT, REACH
THE LEFT ARM LONG, AND TOGETHER
ON THE BEAT AS ONE PATH, WE'LL
TAKE IT UP TO THIRD POSITION.
>> ARE YOU ACTUALLY LEANING ON
YOUR HANDS?
>> YEAH.
RIGHT NOW, OUR CORE IS ENGAGED.
WE'RE DRAWING THE NAVAL TOWARD
THE SPINE.
THE HANDLE BARS ARE JUST FOR
BALANCE.
OUR WEIGHT IS OVER THE SEAT.
THAT'S HOW WE REST OR ABS.
SO TAKE THE WEIGHT OUT OF THE
ARMS WITH THE WORK WE CALL THE
TRAVEL.
DRAW YOUR HIPS BACK BY USING
YOUR LOW ABS, DRAW THE HIPS
BACK TWO INCHES AND BACK TO
THAT NEUTRAL.
ARE YOU READY?
>> YEP.
>> ON MY COUNT, WE'LL TRAVEL.
HERE WE GO.
4, 3, TRAVEL, HERE WE GO.
BACK, AND NEUTRAL.
THERE YOU GO.
WE'RE GOING TO GO SLOW AT FIRST.
PERFECT.
>> AND THIS IS WHAT MAKES IT
DIFFERENT THAN A REGULAR SPIN
CLASS.
>> WE'RE DOING CLASSES THAT USE
THE ABDOMINAL, THE LOW BACK.
WE'RE ALREADY BREATHING HEAVY,
RIGHT?
>> YEAH, I CAN FEEL IT IN MY
LEGS AND MY BUTT.
>> BACK TO WHAT WE CALL SIDE TO
SIDE.
THIS IS WHERE WE'RE ROCKING OUT.
YOU FEEL THAT RHYTHM.
SO KIND OF LIKE WE'RE DANCING
ON THE BIKE.
WE'RE NOT JUST EXERCISING, BUT
WE'RE HAVING A FUN TIME.
SO WE'RE GOING TO UP THE ANTE
AND USE A CORNER-TO-CORNER.
FIGURE 8 ON THE BIKE.
FOUR, THREE, A
CORNER-TO-CORNER, WE GO BACK,
BACK, NEUTRAL, NEUTRAL.
YES.
SO YOU WANT TO HIT ALL FOUR
CORNERS, AND THE OBLIQUES ARE
WHAT MOVE YOU AROUND THE BIKE.
>> I WANT TO LET YOU KNOW AT
HOME I HAVE A LITTLE HEAD START
BECAUSE I JUMP INTO KIT'S CLASS
ON THURSDAY MORNING.
>> YOU'RE AN EARLY MORNING ROCK
STAR.
>> SHE ALWAYS COMES TO WORK
RAVING ABOUT IT.
>> I HEARD YOU'RE COMING ON
THURSDAY, DERRICK.
>> THURSDAY MORNING, I'LL BE
THERE.
>> SO WE'RE NOT JUST GOING TO
WORK THE CORE, WE'RE GOING TO
WORK THE UPPER BODY.
LET'S HAVE A SEAT IN THE SADDLE.
REACH DOWN AND GRAB THOSE
WEIGHTS.
>> GRAB THE WEIGHTS, OKAY.
>> THIS IS TOUGH.
I THINK THIS IS REALLY HARD.
>> SO WE STILL HAVE RESISTSANCE.
WE'RE GOING TO START WITH AN
EASY BICEP CURL.
WE CURL IT IN.
YES.
>> THE WEIGHTS ARE A LITTLE BIT
LIGHT.
>> THEY'RE LIGHT INTENTIONALLY.
>> NOT AFTER YOU DO THIS FOR A
FEW MINUTES.
>> SO THE ONE POUNDS ARE GOING
TO FEEL LIKE A HUNDRED POUNDS
AFTER A FEW MINUTES.
>> AND YOU AT HOME CAN DO THE
MOVEMENTS ON THE COUCH OR STAND
UP WITH US.
>> STILL WORKING THAT CORE AND
THEN WE'RE WORKING THE UPPER
BODY.
AND WE WANT TO TAKE UP THE PACE
A LITTLE BIT, WE CAN GO TWICE
AS FAST.
>> ARE YOU EVEN BREAKING A
SWEAT?
>> SNORKELS SHE'S NOT.
>> KIM IS A PRO.
WE LOVE IT.
>> I'VE BEEN DOING THIS FOR A
FEW YEARS, BUT THIS IS FOR ANY
LEVEL, FROM FIRST TIMERS TO
HARD CORE.
>> SO JUST TWO-POUND WEIGHTS IN
EACH HAND.
>> ARE YOU STARTING TO FEEL IT?
>> I'M FEELING IT.
>> SO LET'S GET TO THE CORE A
LITTLE BIT MORE.
TAKE THIS WEIGHT AND GENTLY PUT
THEM TO THE SIDE.
SO NOW WE'RE GOING TO REACH TO
THE WHEEL.
WE'LL START TO TURN IT TO THE
LEFT TO MAKE IT EASIER.
YOU THOUGHT I'D NEVER SAY THAT,
RIGHT?
SO WHEN IT COMES LIGHTER, WE
CAN ACTUALLY START TO PICK UP
THE PACE.
SO WE'RE NOT BACKING OFF.
OUR HANDS ARE GOING TO COME TO
THE CENTER.
THINK ABOUT TUCKING YOUR
TAILBONE UNDER, AND FROM THE
CORE, WE'RE GOING TO CREATE
TINY CRUNCHES SO, WE DROP THE
ELBOWS DOWN USING THE ABS.
YOU READY?
PERFECT.
HERE WE GO.
LET'S CRUNCH.
RIGHT HERE.
YOU CRUNCH IT.
UH-HUH.
>> SO FOLKS KNOW AT HOME, YOU
HAVE THREE STUDIOS.
GIVE FOLKS THE WEB SITE SO THEY
CAN CHECK OUT YOUR STUDIO.
REVOLUTION STUDIO.COM.
RIVER OAKS, MEMORIAL CITY AND
SUGAR LAND.
>> AND THEY ALSO OFFER YOGA.