How to have lean arms, beautiful slim arms and firm arms quickly.
The most effective arm exercises and the easiest to follow.
Helps to reduce large and fat upper arms, tighten arms, get beautiful slim arms.
Let's get started.
Exercise 1
Hands touch the back of the head, and bend the elbows forward for 30 seconds.
Exercise 2
Extend your arms and turn them forward for 30 seconds.
Extend your arms and turn them backward for 30 seconds.
Exercise 3
Spread your arms and cross your arms in front of you. Do 30 seconds.
Exercise 4
Set your arms to w and raise your arms. Do 30 seconds.
Exercise 5
Set your arms 90 degrees and fold your arms together, do 30 seconds.
Exercise 6
Clap your hands behind your back. Do 30 seconds.
Exercise 7
Swing your hands behind your back. Do 30 seconds.
Exercise 8
Hold hands above your head behind your back and lift them up. Do 30 seconds.
Exercise 9
Swing your arms back. Do 30 seconds.
Exercise 10
Spread your arms and turn your hands up. Swing arms up and hands down, alternating for 30 seconds.
Exercise 11
Put your hands together and spread your elbows out behind you, alternating for 30 seconds.
Exercise 12
Hands touch your head and spread out as far as possible, alternating for 30 seconds.
Finished, make sure to do it regularly 3 times a day.
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