RING THE SCATTERED SHOWERS
AND THUNDERSTORMS.
WE WILL CHECK ON THE WEATHER
COMING UP.
SILT MOTIVATION MONDAY.
IT IS HASH TAG MOTIVATION
MONDAY.
IF YOU ARE STRUG TECHNOLOG
FIND HEALTHY FOODS, THE
BENEFITS FROM CLEAN EATING
MIGHT PERSUADE YOU.
>> MY SKIN IS GLOWING ALREADY.
OUR BLOGGER IS JOINING US.
>> HI, THANKS FOR HAVING ME.
>> YOU HAVE AN INTERESTING BACK
STORY.
YOU HAVE BEEN MODELING 11 YEARS
NOW.
>> THAT IS RIGHT.
>> YOU HAVE DIETARY
RESTRICTIONS.
MANY DO.
YOU CREATED THIS HEALTHY WAY OF
EATING OUT OF NECESSITY.
>> ABSOLUTELY.
THESE ARE WHOLE FOODS THAT WILL
MAKE YOU FEEL BETTER ON THJOB.
YOU NEED ENERGY.
WE ARE EATING FOODS THAT GIVE
US ENERGY AND MAKE OUR SKIN
GLOW.
COLLEGE STUDENTS ARE GETTING
OUT OF THAT WORLD SO WHAT WILL
WE MAKE?
ZUCCHINI NOODLES WITH AVACADO
PESTO.
>> SO GOOD.
>> CAN WETALK ABOUT INCREDIBLE
CREATIONS? FOR A LOT OF PEOPLE
THAT DON'T EAT AN ENTIRE
PLANT-BASED DIET THE MISNOMER
IS THAT YOU CAN'T GET ENOUGH
HEALTHY PROTEIN AND CARBS.
THAT IS NOT TRUE.
>> THAT IS NOT TRUE.
PLANTS HAVE PLENTY OF PROTEIN.
THIS ISA CAULIFLOWEPIZZA.
SWEET POTATO TOAST WITH HUMMUS,
AVACADO.
THERE IS A PIECE CUT OFF.
>> SO THIS IS ALMOND BUTTER,
COCONUT.
THIS IS A SWEET POTATO?
>> YES.
>> WHAT IS ON TOP?
>> BLACK BEAN HUMMUS, PLENTY OF
PROTEIN.
>> MORE AVACADO.
>> THIS IS FANTASTIC.
>> NOW TO OUR DEMO.
YOU WILL PUT US TO WORK.
>> I AM.
IF YOU WILL CUT THE TOP AND
BOTTOM OFF THIS ZUCCHINI, WE
WILL USE OUR NOODLER.
I THINK THAT IS SO FUN TO SAY.
>> THE WHOLE FOOD STORES SELL
THE PRO-PACKAGED.
THEY ARE PRICY.
>> PUT IT HERE AND IT IS SIMPLE.
YOU DON'T HAVE TO BOIL WATER.
CRANK THIS.
ALLOWS IT TO MAKE IT AT HOME.
>> EXACTLY.
>> PUT PRESSURE AND THEY COME
LIKE NOODLES.
>> WHAT AM I UP TO?
>> YOU WILL ADD AVACADO.
MY FAVORITE THING ABOUT
AVACADOS, VITAMIN E, WHICH WILL
GIVE YOU GLOWING SKIN.
BASIL, QUARTER OF A CUP.
FANTASTIC.
OREGANO.
IT WILL COME BACK FOR SWIM SUIT
SEASON.
>> I RARELY SEE FRESH OREGANO.
>> MY FAVORITE HERBS.
>> YOU ARE DOING GOOD.
>> RIGHT OVER HERE.
>> LOOKS GREAT.
TWO GARLIC CLOVES.
IT WILL FIGHT INFLAMMATION AND
WRINKLES.
LEMON AND SQUEEZE THAT IN THERE.
FULL OF VITAMIN C.
IT WILL KEEP OUR SKIN LOOKING
YOUNG.
NEXT WE WILL PUT A SPOON OF
NUTRITIONAL YEAST.
>> WHAT IS THAT?
>> IT IS AT ANY NUTRITION STORE.
IT IS A PLANT PROTEIN AND ADDS
PLENTY OF FLAVOR, WHICH IS WHAT
WE ARE GOING FOR.
>> I GOT MINE AT WHOLE FOODS.
WHERE THEY HAVE THE VITAMINS,
FIND IT THERE, OLIVE OIL.
THIS IS ALFREDO TEXTURE TO
SATISFY THE CRAVING.
>> YOU USE THIS AS A SAUCE THAT
GOES ON THE NOODLE.
>> ON TOP OF PRESAUTED ZUCCHINI
NOODLE.
I PUT THIS IN THE PAN TWO,
THREMINUTES.
IT IS THE EASIEST.
>> FOR SOMEONE ALLERGIC, THIS
IS PERFEC
>> IT PICKS UP THE ALFREDO.
SOFT AND DELICIOUS.
>> IF YOU WANT TO SAVE TIME,
BUY THESE.
>> ANY GROCERY STORE WILL HAVE
THEM.
>> OR BUY THAT WHERE, AMAZON?
>> YES.
CAN'T YOU GET ANYTHING?
>> YES.
THAT IS DELICIOUS.
>> LIKE HE SAID PRESENTATION IS
EVERYTHING.
I ADD A LITTLE PISTACHIO,
TOMATOES.
HEIRLOOM IS IN SEASON NOW.
>> THANKS FOR STOPPING BY.
>> THANKS FOR HAVING ME.
FOR MORE INFORMATION, CHECK OUT
HER BLOG.
RECIPES WILL BE ONLINE AT
HOUSTON LIFE.
GET OUT OF THERE.
>> BY THE WAY, NOW THAT YOU ARE
FEELING GOOD FROM THE