Hello.
It is always a pleasure for me to be with you every Monday.
Today I'm going to show you how to make cauliflower rice.
I know that in the culture of several countries, we eat rice all the time to accompany several
sauces but the problem is that the rice itself really contains enough sugar and I have found
an alternative to conventional rice that you used to eat.
Today in this video I will show you how to make cauliflower rice?
Please stay until the end of this video to see step by step how to make cauliflower rice
to accompany your sauces.
It's right now with sweetdoctor
To make the cauliflower rice you need a scraper and you need a plate.
So, here's what I'm going: I'm going to take my cauliflower and I'm just going to grate
it on a scraper.
As you can see when you finish grating it will look like this.
So, the second step is to be able to go to the stove level and use a pan for your cooking
so please can follow me for cooking my cauliflower rice.
I'll use coconut oil as you can see.
You can use butter, or avocado oil.
For this recipe, I prefer to use coconut oil for its flavor and smell.
I'll take a tablespoon of coconut oil
that I will let heat up and then I will add my cauliflower rice
I'm going to put some salt.
I use sea salt because it is rich in electrolytes
I will put black pepper but you can put other spices of your choice.
I'll put in some curry.
You can put turmeric if you want and you
stir for about 2 to 3 minutes
after three minutes, your cauliflower rice.
I will serve.
Here is the end result: our cauliflower rice that I will accompany with chicken and tomato
sauce.
You can accompany it with all the sauces you want.
What I do is always accompany my meals with salad.
That's why right next to it, you see a salad bowl made with romaine salad, onions, avocados,
a little black pepper.
I'm going to use olive oil to make my vinaigrette without forgetting the tea.
So, I have my salad that I made with romaine salad, avocado, onions, salmon, olive oil,
black pepper, salt and as a reminder, I put mayonnaise which was made with avocado oil
and a little mustard so it gives you this result!
I also have my tea made from cinnamon you see yourself this very beautiful color.
My dish contains cauliflower rice which I made in curry, with salt, a little pepper
and above it there's a little parsley with a chicken in tomato sauce so I wish you a
good appetite.
You see it's very simple and it's really filling because cauliflower gets you full really fast.
This dish contains enough lipids which are avocados, olive oil which will quickly contribute
to your plate and at the end of your meal, I invite you to have tea.
This is how I invite you to be able to eat because if you did, then you would be really
full.
Personally, I eat twice and sometimes once a day, but when I eat, my meal contains a
bit of everything.
So, I cannot have a nutritional deficiency because my meal is full and I am perfectly
healthy.
I invite you to try and as I said, you can accompany your dishes with the sauces of your
choice.
So, you no longer have an excuse to take care of your health while indulging yourself.
Thank you for listening to me especially share this video and subscribe to my YouTube channel.
see you soon! it's me again, I haven't left yet!
I hope you obviously took advantage of this video which showed you how to make cauliflower
rice? because when sick people are told not to eat rice anymore, they exclaim saying what
are we going to do because I know in Africa where I come from people eat so much rice.
We eat rice with almost all the sauces.
And when you go tell people not to eat rice anymore, they will respond by saying what
are we going to eat? you can eat cauliflower rice.
So, it is possible with cauliflower rice you accompany your usual meals as you do with
conventional rice which is very rich in sugars whether it is white rice or white rice.
brown rice.
Brown rice contains more fiber but it still contains sugar and it is not really recommended
for people who are diabetic or people who want to lose weight because you must be more
afraid of sugar than fat.
the body uses good fat to synthesize certain proteins, but too much sugar is quite toxic.
When you consume too much sugar, the body will use up some and the rest will be stored
as fat and it will give you plenty of diseases.
So, I beg you to be able to subscribe to this YouTube channel which will show you another
way of being able to see life, another way of eating to be able to live a long and healthy
life because I love you and because I want to share the results of research here in this
wonderful country that is America because in this country people think, people invent,
people do a lot of research.
I wish the results of this research could be accessed anywhere in the world.
As a doctor, I saw many people who suffered in the Endocrinology departments or even the
cardiology departments because they were put on diets to lose weight but they could not
lose weight and afterwards they had complications from their diseases.
But it is precisely possible to be able to eat well, to be able to really enjoy yourself
with a varied diet low in sugar.
So, stay on this channel and subscribe to learn more.
See you next week for a new theme.
BYE.