Welcome to this energy cleansing meditation for clearing your mind.
Find a comfortable position and when you are resting comfortably close your eyes.
And become aware of the surface your body is laying or sitting on
and how the weight of your body meets that surface.
Knowing that this is a safe place for you to relax.
Take a slow breath in and let it out slow and steady.
And picture your body as if looking at it through an x-ray machine.
See the air going in through your nose journeying to your lungs and being breathed out again.
It's as if you can sense or even see the air going in and out of your lungs.
And on the x-ray it looks like a pure white
and it's oxygenating your entire body.
And if it's difficult to visualize it's okay to sense the pure air going in and out of your body.
Purifying every cell of your body
and clearing your mind.
Now breathe easily in and out of your nose
returning to your natural comfortable pattern of breathing.
Allow yourself to sense your skeleton again
and mentally scan your body from your head
down to your feet and from your feet up to your head again.
Consciously relax any muscles that may be tight
and feel a warmth running through your muscles.
as they become receptive to smoothing out.
Drop your lower jaw down a little loosening up your face.
Let your shoulders fall down away from your ears
and be sure to relax your stomach muscles.
Let them hang loose.
Turn your attention inward and sense your body from the inside.
Melting any tension away from within your muscles.
And so as you relax here sense again being behind an x-ray machine.
There's no hiding here, everything is exposed but it feels liberating.
No pretense, no expectations, no competition.
Letting your worries and concerns drop to the floor.
You have permission to remove everything you no longer need.
A chance to remove what's been weighing you down.
Let's be here for a moment to enjoy this feeling of lightness.
You perform best and are at your most receptive when relaxed.
So cleansing is a way of removing the outside pressures and tension for a moment.
So you can slow down and notice what you sense and trust your intuition.
This is especially important if you're someone who takes on the burden of other people's emotions.
Intuition is often seen as a soft skill
that has no place in the business world or in making big decisions.
But that's only because it's indefinable.
You might not be able to put your finger on why you feel a certain way
but it doesn't mean it's any less valid.
Remember you are a wise person and it's okay to trust your senses.
Here are some affirmations to help you listen to your own voice today:
I am more powerful than I seem
It's safe to listen to my own inner voice
I can only take responsibility for me
I listen to my intuition
I honour myself with quiet time to recharge
As long as I'm breathing, I can do anything
I'm so glad you've taken this time for yourself today.
The relaxation and space for your mind to remove clutter will benefit both you and others.
Take another deep breath and slowly let it out.
Take a moment to shake out your hands,
your fingers and sway slightly bringing in some fresh energy.
And when you are ready open your eyes.
Well done, gifting yourself this time
allows you to act gracefully and from a place of love throughout your interactions with others.
Thank you for meditating today with Generation Calm