15 Reasons Why You Should Drink Hibiscus Tea Every Day And How To Prepare It
Have you ever tried hibiscus tea? Well, I did, and now I am a fan of it. Its sweet,
tart flavor is one reason to love it, but its enormous health benefits will make you
fall in love with it. It is a blend of dried hibiscus petals, leaves, and deep red calyces.
You can enjoy it steaming hot or chilled; it is delicious in every way and provides
you with a soothing, calming effect. If you are still not convinced to try it, then here
are 15 REASONS EXPLAINING WHY IT IS WORTHY ENOUGH TO BE ADDED TO YOUR DAILY ROUTINE.
So let’s check out the hibiscus tea benefits in light of scientific evidence.
#1. Packed With Antioxidants Free radicals can wreak havoc on your overall
health and disturb normal functions. Hibiscus tea is full of antioxidants that neutralize
the free radicals and prevent cell damage. An animal study published in the journal Drug
and Chemical Toxicology shows that hibiscus extracts reduce the effect of harmful free
radicals by up to 92%. So give yourself a boost of antioxidants by sipping this delicious
tea every day.
#2. May Help Lower Blood Fat Levels High-fat levels in the blood can increase
your risk of getting a heart attack and other health issues. A study published in the Journal
of Alternative and Complementary Medicine shows that hibiscus tea consumption can reduce
the LDL (low-density Lipo-protein) cholesterol and improve the overall lipid profile in people
suffering from metabolic disorders like diabetes. So, get the kettle on, and lower your blood
cholesterol levels by sipping some tea.
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#3. May Help Lower Blood Pressure High blood pressure can be dangerous and lead
to many complicated health conditions but worry not; because you can keep your blood
pressure under control by just sipping tea. According to a study published in The Journal
of Nutrition, daily consumption of hibiscus tea can lower blood pressure in hypertensive
adults. It is due to the anthocyanin, a flavonoid present in hibiscus tea which improves the
function of blood vessels and encourages the smooth flow of blood.
#4. Boost Liver Health A healthy liver leads to good health. Alcohol
abuse, viruses, obesity, and other such factors can affect its function, but the good thing
is you can boost your liver health by as simple as drinking hibiscus tea. Being rich in antioxidants
and polyphenols, it neutralizes the free radicals, prevents liver damage, and removes toxins
from the body. Several human and animal studies show the beneficial effect of hibiscus extract
in preventing liver damage and fatty liver disease.
#5. Could Help Fight Bacteria Bacteria are microorganisms that can cause
several infections ranging from bronchitis to pneumonia to urinary tract infections.
Drinking hibiscus tea could also save you from these tiny organisms. A study published
in the journal Plos One shows that aqueous extract of hibiscus can inhibit the growth
of Escherichia coli, diarrhea-causing bacteria responsible for the death of 1.9 million children
annually.
#6. Could Promote Weight Loss Are you confused about what to drink during
tea time when on a weight loss diet? Well, you got your answer, try hibiscus tea. A study
published in the journal Food & Function shows that drinking hibiscus tea promotes weight
loss and reduces abdominal fat and waist-to-hip ratio. The compounds present in it promote
lipid metabolism and boost fat elimination. So add this delicious tea to your weight loss
diet and see the results yourself.
#7. Helps in Cancer Prevention Cancer is a scary disease, but the good news
is you can reduce your risk of cancer by consuming healthy foods, and hibiscus tea is one of
them. The polyphenols present in it possess anti-cancer properties and limit the growth
of cancer cells. A test-tube study published in the journal Molecular Carcinogenesis shows
that hibiscus extract stops the growth of stomach cancer cells by 52%. Other test-tube
studies with different cancer cells have shown the same result. So be wise and enjoy the
tea.
#8. Reduce the Risk of Heart Attack When taking care of your heart health, you
also need to check the risk factors associated with its health, like high cholesterol and
blood pressure. Hibiscus tea with a high amount of antioxidants, vitamins, and polyphenols
makes itself an excellent protector of your heart. A study published in the Journal of
Hypertension shows the significant effect of hibiscus tea in lowering blood pressure.
Another study indicates its role in increasing good cholesterol and reducing bad cholesterol
from the body. Indeed, drinking it could be one of the best things you could do for your
heart.
#9. Reliefs Menstrual pain Stomach cramps and pain makes the period even
worse, Right ladies? That's where hibiscus tea comes to the rescue. It relaxes the muscles
of the bladder and uterus and reduces the severity and frequency of cramps. Studies
have also found the effectiveness of hibiscus tea in oligomenorrhea, a medical condition
characterized by irregular periods. Plus, it is also great to cheer up your mood and
reduce depression. So do not forget to enjoy a cup of hibiscus tea during the time of the
month.
#10. Prevents Constipation Constipation is a common problem. Many of
us suffer from it but are too embarrassed to talk about it. What if you can keep your
bowel movements healthy by just sipping some delicious tea; great; Right? Well, it is possible.
Hibiscus tea has a laxative effect and helps to keep things moving. Plus, it is caffeine-free,
so drinking it could also maintain hydration.
#11. Improve Skin Conditions When it comes to skin health, what you are
taking inside your system is super important; but you can trust hibiscus tea, as it is high
in antioxidants and vitamins. They remove the toxins and reduce oxidative skin damage,
while Alpha hydroxy acids (AHA) nourish the skin and prevent hyperpigmentation.
#12. Help to stave off cravings You may find yourself starving for dessert
at the end of meals; this is where hibiscus tea could benefit you. Instead of eating something
sugary, try taking some sips of tea after a meal. Its sweet, fruity flavor, even without
added sugar, will cheer you up. Plus, it is also great after a meal due to its glucose-lowering
and metabolism-boosting capabilities.
#13. Boost Immune System Are you tired of becoming ill all the time?
Well, I know what you need to do; You should boost your immunity by drinking a cup of hibiscus
tea daily. A high amount of antioxidants, vitamin C, and antibacterial properties of
hibiscus makes it a miracle product for your immune system and helps you to keep away the
sniffles. A study published in the journal Food and Environmental Virology also shows
the antiviral activity of the hibiscus plant against viruses like influenza virus and hepatitis
A virus.
#14. Could Improve Blood Sugar Levels If you have diabetes or hyperglycemia, then
this tea is for you. The valuable polyphenols, antioxidants such as organic acids, and anthocyanins
prevent the spike in blood sugar levels and decrease insulin resistance. According to
a study published in Evidence-Based Complementary and Alternative Medicine, hibiscus tea acts
as anti-diabetic by reducing fasting insulin and blood sugar levels. It is also beneficial
for lowering hypertension in diabetic patients.
#15. Flavorful and Easy to Make Apart from its health benefits, its unique
flavor is another reason you should try it. Its sweet, fruity flavor and beautiful color
make it an excellent choice for tea time. Plus, it is super easy to make. You can make
it in 4-5 minutes and get so many benefits. What more do you want!
Now that you are aware of the benefits of hibiscus tea, are you ready to make it? Its
preparation method is pretty simple. You only need to add dried petals of hibiscus
flower in water and bring it to boil. Once the liquid starts boiling, turn off the
flame and close the pot. At this point, you could also add other herbs
like basil, lemongrass for enhancing flavor. Let the tea steep for a few minutes and strain
it in your cup. You can add honey, lemon, or any sweetener
of your choice and drink it warm or chilled It tastes delicious in every way.
Will you start drinking hibiscus tea after watching this video? Let us know in the comment
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Stay Healthy.