hello everyone i am so glad that you are joining me, Titanya, my sister Dondi, and my mother, Donna
Eden for the seven days of Daily Energy Routine Challenge. If you do this with us all seven days
you are going to feel more alive more clear in your head and you're just going to feel more
positive overall in your whole being, so let's get started! We are going to start off with the
Four Thumps. The first thump is right underneath your eyes on this bone. These are stomach points
i am going to go right left right left right left just like that and what this does is ground you
right down into the earth. It connects up with a meridian called stomach meridian keep thumping
and this helps you so you're not so spacy and you feel more grounded and clear. If you don't
like to tap then you can also press and hold and breathe deeply always for all of these exercises
the next thump is the k27 thump the k27 stands for the kidney meridian. It's the 27th point on
kidney meridian and for kidney meridian, it gives you more energy and aliveness and it is
called the wellspring of life meridian. So, where it is it is just underneath your clavicle - go all
the way inward and then drop down about a half an inch and you will find a little bit of an indent
and that's where you want to thump so you can go right left right left right left breathe deeply oh
I'm feeling some energy coming in right now something that I didn't know I needed more of
ah kidney meridian also deals with fertility as well and creativity so if you want more of that.
that's great too.The third thump is right on your thymus bone. This bone on your chest that sits in
the middle of your chest that heads right down to your rib cage and it is in the center of your
whole chest and you want to either massage or thump it you can thump it like a gorilla.
Thump it like a gorilla and breathe...
yes oh that feels so good that this energy thumping your thymus connects up to your
immune system and it also connects in with your aura - this electromagnetic space suit around you
and so it can puff up your whole aura and help you feel more confident
as well. And the next point is right on the seam of your body
underneath your bra line for you women but it's on um right in the middle of your rib cage
right on the sides. And these are spleen points and you want to just thump them. I always like to
go right left right left because it integrates the right and left hemispheres of the brain. So these
are spleen points. They deal with metabolizing - metabolizing your energy - metabolizing your
emotions of the day and also metabolizing your food. I have always used this when i have had a
really bad meal like from a fast food restaurant and there was nothing else in sight.
Oh my goodness thumping these points the spleen points will give you so much more metabolizing
and digestion so that you won't feel worse in the middle of the night. All right,
next, we're going to do the crossover shoulder pull take one hand and take it over to the
opposite shoulder give yourself a little massage or a pat on the back for doing a good job in life
and then you're going to swipe it all the way over to your opposite hip let's do that a few times
and the other side with the other arm to the opposite shoulder
give yourself a nice little massage pat yourself on the back and then swipe it over
you can even do this alternating swipes which is really good also for the right and left
hemispheres of the brain which helps you cross over you will speak clearer you will won't get
scrambled as much you will find your words it's great and if you have a partner to do it on your
backside crisscrossing that's even better the next is the cross crawl and all it is is an
exaggerated march you're going to take one hand and you're going to hit it on the opposite knee
like a march and you're going to just keep breathing and this helps all of your energies
just continue to balance and hook up and it's so wonderful you can even bring in
a little bit of a figure eight if it feels good i want you to go over your face as well
because that brings in a little bit more stretch in your back and it also helps you
cross over more with the right hemisphere and the left hemisphere - connecting into the body
so this helps you overall. All right we're going to do the Wayne Cook but because i am standing
we're going to do the alternate alternative Wayne Cook. All right so we're going to put out our arms
cross them over face our hands together clasp them and pull them under if you can't pull them under
just cross anything you can also cross your feet down below and we're going to breathe in
and out breathe in and pull back your shoulders a little bit and as you breathe out
round your shoulders and pull yourself forward and so you can feel that juice going up your spine
and again up and out and then open it up we're gonna go the other side so if you
can remember which way you did it cross it over the other side clasp your hands again
pull it under and then cross over your feet and again breathe in through the nose
and out through the mouth and as you're breathing in and out i want to tell you about this position
it's called the Wayne Cook because it was named after a man named Wayne Cook who wanted to help
his stuttering and so it really did help him get out of stuttering but then he realized
that it also helped him think cleare. Okay open up your arms and connect your fingertips like a
little steeple and we're going to bring them to your third eye which sits in the middle
of your eyebrows right there and we're going to do the same breathing in through the nose
out through the mouth and again we're going to do it three times...
yes so this helps bring clarity to your mind to your speaking and to your whole existence.
All right, from here we're going to just bend our fingers and come in to our forehead
and we are going to just take our our fingertips and just kind of rake across and smooth out on our
forehead and shake it off and again push in and out come up a little bit higher on your forehead
and out okay i'm traveling up my head up onto my scalp breathing in pushing in and out breathing
out pushing out and we're going to travel all the way back on our skull and turn around
so you can see
and then pull out on both sides of your neck
and then hang on your neck okay on your neck on your shoulder on both sides all the way out to
your shoulders kind of you can dig your fingers in give yourself a little massage because it's always
nice and then let it go and drag it down to your heart ah feeling good all right let's keep going
all right the next one is called Connecting Heaven and Earth. I'm going to step back
and we're going to rub our hands together and this is always good to do outside this one and
this really does connect up the energies of the earth and the energies of the sky above.
all right we're going to breathe in and as we breathe in we're going to reach up to the sky
and down to the earth ah you're going to reach your fingertips you're going to
reach and stretch your organs on that side hold your breath and then you're going to
breathe out bringing your hands back into a palm position right in the front of your
chest your heart chakra and then we're going to do it again up the other side
breathe in looking up holding your breath stretching stretching
and then letting go bringing your palms back in and once more again on the other side breathe in
and out knowing you hold heaven and earth in the center of your whole being and again up the other
side and down the opposite side connecting in with the heavens and down to the earth
and bringing heaven and earth into the center of your being and now open it up and we're just going
to breathe out all the way down and down here. You're going to connect in with the earth and then
you're going to start rolling your energies with your hands rolling your energies all the way up
all the way up to the top and then let them go on both sides yes
anytime you do a gesture your energy will follow that gesture. Okay,
now we're going to do the exercise called the Zip Up. The Zip Up connects up with a central meridian
that runs up the front of our body and also the governing meridian in the back. So we're going
to start at the pubic bone this helps protect your whole energy field you can touch yourself
or you don't have to we're going to breathe in and take it all the way through our central line and
end at the bottom lip and you're just going to lock that key and throw it away. We're going to
do it on the back as well so we're going to start at the governing which is at the tailbone and go
up as far as you can and then catch it your energy going all the way up catch it and go
all the way up the spine over the head and end at the top lip. We're gonna put those two together
act like you have a key lock it and throw it away and it disappears into the ethers
that is a fabulous one for any of you empaths who are always picking up energy from other people...
great to do when you're going into a very crowded
party or a convention. Do that Zip Up! So the next exercise we're going to do is the Hook Up. We're
going to place one hand in our belly button and the other hand in between our eyebrows.
We're going to push in and pull up and it may be that you take a sigh. This helps connect all of
the work that you've done today. It's wonderful and if you haven't taken a breath take a breath.
This is a really good exercise to do for anybody who's having a seizure as well...
and i'm going to add a little bit of a bonus and i'm going to take the top hand and you're
going to put it in your Powerpoint. The Powerpoint is located at the bottom of
your head there is a little kind of well there bottom of your head at the top of your neck
and there you can hook in there and pull up for me. This is a fabulous one. It is something that
my mother taught me when i was younger and it helped me more than the front hook up
so whichever one you choose just breathe into it know that you are balanced for the day and ready
to take on anything. And then we're going to just bring our hands ah to our heart chakra which is
located in the middle of your chest and think of something that you are grateful for today.
Gratitude is one of the most powerful emotions and it brings on and it turns
on those radiant circuits of joy. So until tomorrow, we will see you here
for the 7-Day Energy Medicine Daily Routine Challenge. Thanks so much. Have a great day!