it's a great point man with with fitness or really anything you're
looking to accomplish like the days that i've been most stretched with client calls
different assignments different things to do for my business workouts those are the days
what's going on everybody schuyler diehm here men's lifestyle fat loss coach
and today we are breaking down episode three of will smith's best shape of my life if you want
to see the other two episodes the links will be in the description of this video
uh really not much to say about this one i am going to go in and just
you know obviously speak about what we see so with that being said let's get into the episode
this one is called i blew the deadline for my book
i'm
hey well it's danny the publisher's called again let me know what you want me to tell
them there's camels on the side i'll get attacked by a camel that would be terrible man
they got deer they got camel as far as their weight loss is concerned it's all on point it's
all going well what's the way to go work out we are tracking around about a pound
a week so he's in a great fight there's last month's war i think he's really um
plateau or last few weeks for plateaus that would be terrible not dope but pretty accurately
we are tracking around about a pound a week so he's in a great frame of
mind at the moment and i think he's really enjoying it this is fantastic
you gotta mix it up you got man so it's fine dubai is a very bike friendly city jazz
you town everyone's attention welcome to skydive dubai who's out first as a child
i would disappear into my imagination any questions from the champion
any questions from the challenger let's get it on this constant stream of images
and colors and ideas were as real to me as real life sometimes even more so
living in your own little world with your own rules can be an advantage sometimes
i can make my mind believe anything i was able to cultivate an almost delusional level of
as an confidence i realize that my imagination is my gift and when it merges with my work ethic
i can make money reign from the heavens
last out first down that's how i do it on the ground
i'm inspired to create when i live on the edge of my capacity and capabilities right
so i like to do things right now let's start today while we rapping about it let's be
it's a great point man with with fitness or really anything you're looking to accomplish
like the days that i've been most stretched with client calls uh different assignments
different things to do for my business workouts those are the days i get the most done and i
found that the days where i don't have much to do and i'm struggling to fill in the lines
and figure out what to do that's when i tend to gravitate towards the unproductive things
that's when i tend to feel less motivated a little more lazy and kind of complacent so
it's about stretching yourself man stretching yourself every day
on the helipad
will has the classic work hard play hard mindset a lot of his professional success at least could be
traced to some of that but this behavior is
actually an example of what we refer to as a manic defense yeah
yeah movie star rule number 15. never film a movie star when he's abusing his staff unless it's funny
then shoot it and circulate it amongst the crew the biggest challenge with will is he's always
taking on hundreds of different things at once you only have 24 hours in a day so you plan on
getting in the best shape best shape of my life at 52. why do you do two gloves i just do good answer
movie star rule number 12 never go faster than the movie star
when i check i cut almost 800 kilos if you need cutting i know yeah exactly that manic defense
it's like having a crutch and i think he almost needs to be set up into impossible tasks to be
able to push himself to excellence there's a real seduction to it 800 kilos is 17.63 100 1763 pounds
that is insane man i put out a video of ethan suplee who is the guy and remember the titans who
lost a ton of weight and he said before he finally kept his weight off he lost and gained about a
thousand pounds so this is almost double that dude that is that's insane man but there's also a real
danger like will's really feeling his days lately three two one time doesn't ever seem to sit down
hey will just checking in on those chapters let me know bye
i don't know how y'all don't know what it is by now because
how many weeks do we have to be together before you all can know
what it is becoming famous is about as much fun as the material world has to offer in 1989
i was at the top of the mountain so i purchased my first mansion
i flew 10 of my friends from philly to atlanta as always i had charlie mack by my side and i closed
down the gucci store whatever y'all want i got it i said slinging my amex down on the counter these
movie star rules just so you know are ironclad and unchangeable and they've been around for centuries
definitely going to take a psychological toll on will the thing is will as a child created a
rich imaginary world that ultimately we all got invited into through theater and if that's how a
person gets to childhood you can easily see how that blurring between a real world and
an imaginary world not only becomes a way to cope but it could also become a way to escape
our minds are story machines the functioning of our brain is narrative
setting our goals and what we're going to go for and how we're going to achieve
it is based on the story we tell ourselves our mind needs a story
yep
how you feeling man oh man yes just hot today that's the thing we're starting later
but it's pretty hot out there it is when you come up this side you run directly into the sign
it might sound strange coming from a trainer but you really have to
keep a close eye on him in terms of pushing too hard he at times can function like
a racehorse in which you know he'll just keep going until he he dies or gets injured
we actually uh organized a step challenge so there's eight of
us that are going head-to-head in a step challenge
there's a little bit of insanity that uh i wouldn't say crept in it actually
exploded in that next friday we were off to the bahamas jeff had heard of a famous
recording studio in nassau do you know do you know we landed in the bahamas and we landed and
raced the whole island yeah somebody said it was two and a half hours to jog the whole island and
i was like oh i can do it in less than that and charlie's like well i can do it in less than that
and right off the plane a challenge to run the whole island so i was like whenever you
stop i'm doing a mom more than that right so just know that's right and he tapped
out he tapped out at 12 miles and i ran 13. i just feel like human beings excel
more easily and more effectively in groups 429 set the best time jazz go the fight camp mentality is
the way that my mind excels five seconds yes go four three two
eight forty six there you go guys
everyone's just collapsing that's great
i'm always looking to put together the tribe that is going to go on this mission together
okay cool
just to put that in perspective i ran a marathon with less steps than what
he did yesterday i'm going to get as close to death as i can tonight on the treadmill
you give someone a fitbit that changes them you got to be careful that man i know yeah
one more time tonight this is like the exact thing that i recommend you not do which is go all in go
extreme do these intense competitions if you're trying to lose weight ease into it stay consistent
i mean i'm i'm assuming it works out for will but we're gonna see
so what's i've had a happening issue you know about to get my ass shocked
well i can't run in the morning and i talked all that crap and then i don't get to trade
tomorrow but it's 24 hours so i'll run tomorrow night
our first full studio session day nine in the bahamas was more like a night in a club
jeff was djing while we all sat around with girls and food and drinks occasionally i would get
up on the mic more performing for the crowd than trying to innovate or create new music
me and jeff were unfocused and out of sync it seems like your life is like
like excelling but it's actually falling apart yeah right it really was right it really was
hey well it's dee i'm getting a little worried about the deadline for the book
i think we owe the publishers like five chapters at this point give me a call
this is the this is the problem but feelings right you sound crazy even questioning
whether you should be caring about what the feelings are well feelings come in after
survival no you can't survive without addressing the feelings not if a pit bull is chasing them
they're not going to talk to you about how they feel they're going to want you to get that pit
bull off of it you're just making up crazy stuff just to avoid trying to talk about the real thing
after that first session our manager pulled jeff and i aside and warned us that if we didn't start
recording he was pulling the plug you don't understand the creative process i said this
environment the people all the stuff we're doing is our inspiration just let us do what
we do and you do what you do i said he nodded very slowly as if to say okay i see how it is
one month and a couple hundred thousand dollars into our process
we had still not completed a single song our album was doomed from the start
when i bought my first motorcycle for blue suzuki katana 600
i wasn't perceiving that as a medicinal reflex all right let's get it
nor did i connect the purchase of my custom
suburban to my feelings of inadequacy loss and betrayal
i didn't correlate my cravings and my generally erratic
behavior with the wounded state of my heart that's fantastic
oh that's spectacular
the thing is the bigger the fantasy you live the more painful the inevitable collision with reality
there are skill lacerations so many people though have that delusion and it it pushes them in a good
way and they never really reach reality like so many people are so delusionally driven after
success that they won't stop until they achieve it and that's the mentality of how you get there
you know if you if you have that mentality to change your body no matter what doesn't matter
if it takes you a year five years 15 years but if you're delusional about what you're going to
achieve with your body eventually you are going to achieve it i mean if you look at more extreme
examples of professional level bodybuilders like when they start off they're not massive they're
not the best in the world but it's that delusion of believing that they can that drives them to
that reality now of course there's that um there's that line where it's like too much delusion life
will pull you back but i think for the most part it's a healthy delusion it's honestly probably
a good thing he's like excruciating so you need stitches for sure the universe will slap you awake
in the tune of a thousand angry voices and will invoke a painful and divinely perfect retribution
this is gonna be a mess he had a lot that he was sort of working with this week i'm joking
oh will can you stand up here can you do this you are killing me
this [ __ ] is stupid i'm done and i'm ready to move on with my life
all right will interesting episode not a lot of nutrition stuff not a lot of stuff to comment on
um but yeah i mean from the looks of it he's burning himself out way too quick like he's doing
way too much and i know it's that high performer attitude i know it's the attitude of cameras are
on he wants to perform his best and do his best because that's probably who he is but at the same
time man it's it's silly right it's silly tortoise in the hair tortoise in the hair one of the first
lessons i learned as a kid you want to take your time you want to be the tortoise enjoy the process
rather than going in like the hair and then taking breaks throughout because you're going in so hard
so well with that being said you know we know my process and what we teach our guys is more
specific with sustainability around fasting fasting done in a healthy way if you're
interested in learning about our process check the description in this video for our free training
it's going to walk you through a all the way through z of how we do what we do why we do what
we do and why it's so effective so check that out with that being said i appreciate you a ton make
sure to subscribe if you're looking for more great content let me know your thoughts on this episode
in the comments and with that being said i appreciate you and as always eat smart
move more sleep deep and be grateful for this moment i'll see you next time