10 Ways To Clean Out Your Arteries Using Natural Remedies.
Your arteries are large blood vessels which carry blood and oxygen through your body.
If you have a poor diet for many years, the arteries can become clogged with a type of
plaque.
This is called atherosclerosis.
If this plaque becomes too thick, your blood flow can become blocked leading to heart attack,
stroke or an embolism.
In today's video we will share with you 12 natural ways to clean out your arteries for
better blood circulation.
1.
Remedy 1: Eat Celery Eat 2-3 sticks of organic celery every single
day.
Celery is one of the world's best heart friendly foods.
It contains powerful antioxidants and phthalides which reduce stiffness in the arteries, helps
to unclog them and reduce high blood pressure.
2.
Remedy 2: Vitamin K2 (MK-7) Take a daily supplement of 300mcg Vitamin
K2.
This nutrient transports calcium out of your arteries and puts it into the bones where
it belongs.
K2 naturally reduces calcification of your arteries and helps to clean them out.
3.
Remedy 3: Vitamin D3 Take 30,000ius of Vitamin D3 daily.
This works with Vitamin K2 to move the calcium plaque out of your arteries.
It also helps to repair any damage in the arteries or cardiovascular system and can
reduce the risk of heart attacks.
4.
Remedy 4: Garlic Start eating 2 or more cloves of raw garlic
every single day.
You can also add this to salads, or take an aged garlic supplement.
Garlic is one of nature's most powerful healers, containing a compound called allicin, which
lowers blood pressure, cleanses the arteries and reduces soft plaque.
5.
Remedy 5: Salad Leaves Eat leafy green salads often with a good variety
of different vegetables.
Vegetable fiber feeds the friendly bacteria in your gut, and helps them to make butyrate.
Butyrate lowers the risk of heart failure and artery disease.
6.
Remedy 6: Lycopene Consume fresh tomatoes regularly because these
are rich in a phytonutrient called lycopene.
Lycopene decreases the thickness of the walls of the arteries and makes them more elastic
for better blood flow.
Cook your tomatoes in virgin olive oil, because this helps you absorb up to 82% percent more
lycopene.
7.
Remedy 7: Nattokinase You can take a supplement of Nattokinase to
help prevent blood clots and improve circulation in your arteries.
This is a concentrated enzyme extracted from a Japanese food called natto.
8.
Remedy 8: Oily Fish (Omega 3-s) Eat more oily fish in your diet such as sardines,
wild caught salmon and pilchards.
These are loaded with omega-3 fatty acids that lower inflammation in your arteries.
This can help to prevent further plaquing of the arteries and also strengthen your heart
muscle.
9.
Remedy 9: Remove Omega 6 Cut out unhealthy sources of omega 6 such
as vegetable oil, soy oil, canola oil and margarine.
These bad oils actually cause the inflammation in your arteries which triggers the formation
of plaque.
Switch these out for extra virgin olive oil, and avocado oil.
10.
Remedy 10: Tocotrienols Take 200mg of tocotrienols 3x per day to greatly
reduce inflammation in your arteries.
Tocotrienols are the most powerful form of Vitamin E, and can also help your heart to
build new smaller blood vessels to take the pressure off your arteries.
Try out a mixture of these remedies to help clean out your arteries of calcium, cholesterol
and fibrin plaque.
It is essential that you follow an anti-inflammatory diet if you want to really clean out your
arteries.
Inflammation is the true underlying cause of your clogged arteries.
The cholesterol and other materials only go into the arteries to try and patch up pockets
of damage in the artery walls.
Try to eat lots of foods high in vitamin C, such as lemons, bell peppers, leafy green
vegetables and celery.
You need these antioxidants to reverse any existing damage in your arteries.
We recommend a healthy ketogenic diet and intermittent fasting to reduce inflammatory
proteins in your body.
If you wish to take a test to check the health of your arteries, we recommend getting a
CAC test, (Coronary Artery Calcium Test).
Speak to your doctor for a quick x-ray on your arteries.
If your calcium score is high, then this is the best indicator of increased risk of heart
attack or stroke.
Finally, it's important to remember that cholesterol is not the cause of your clogged arteries,
this is in fact caused by inflammation.
Clean up your diet by removing refined foods and eating more of the foods mentioned today.
To learn more about natural remedies and nutrition, please see our other videos.
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I wish you great health, wealth and happiness.