- There you go.
Jump off straight.
(upbeat electronic music)
What's up guys?
Welcome to another Chris Heria vlog.
Today is day 19 of the 30-day body transformation.
Right now we're getting warmed up,
we're doing jump over bars.
That's the warm-up for today, we're doing legs.
The transformation has been going amazing.
Honestly, I feel a lot more aesthetic.
I'm definitely weighing in more as well.
I can get super aesthetic with bodybuilding training,
but when I start doing that,
I start losing my reps in pull-ups,
and push-ups, planche.
There's many times where I start doing that
and I can't even planche anymore after that.
Today,
as you can see,
we're throwing in a lot of technique in today's workout.
(loud thud)
I think one of the main reasons why
that happens when you're doing bodybuilding style workouts,
You're not doing a lot of movement,
coordination, skill, technique.
It's kinda like the same thing.
You're just pumping that muscle.
As long as you keep that form, it's gonna grow.
You tend to stop progressing in skill-based
and technique-based movements,
although still getting ripped by doing so.
That's the thing, it's a lot easier to get aesthetic
than to be aesthetic and also be strong
and perform and actually be capable of doing shit.
That's why we add these types of things into our workout.
For the warm-up, we're jumping on the bar.
Trying to perfect our balance,
explosiveness,
and technique and all that.
Plus, hopefully this fatigues us
for when we go into our leg workout.
(claps hands) Let's go Zay.
(loud thud)
(downtempo electronic music)
What I'm trying to say is creating this whole program,
I'm getting aesthetic along the way
and I'm getting strong along the way
but I'm also progressing in technique and skill.
With the 30-day body transformation,
you're not just gonna get shredded
but you're also gonna increase your skill set.
You're gonna increase your repetitions.
You're gonna increase your strength.
This program isn't just about getting shredded, that's easy.
We're on day 19 today.
I'm gonna show you guys my results so far.
Let me do my last rep.
Whoo, alright, that's a good plyo warm-up right there.
Let's do the weigh-in real quick.
I'm 164, I'm happy.
There we go.
Alright, so let's get this leg workout started.
This move right here guys, the jump on the bar,
I just did that for a warm-up.
That's actually not gonna be in the 30-day transformation.
We'll probably have a plyo move to substitute that.
We just got the warm-up finished.
The workout is gonna be weight lunges, deadlift,
squats, pistol squats, and jump ropes.
We're gonna do that whole round for a total of four times.
Then we're gonna go into a cool down of 90 degree push-ups,
12 times, and we have a bonus in there
that I just threw in there. 360 muscle-ups, five times.
Zay, you got that.
- [Zay] Let's do it man. - Come on bro.
Alright, so that's the workout for today guys.
Honestly, today's workout is not so intense
because these last couple days
have been pretty [beep] crazy honestly.
You guys will check it out in the whole 30-day program
that will be available around March 18th,
the app is gonna drop.
I'll give you guys the official announcement
in the next vlog coming up.
Don't forget, if you wanna be a beta tester,
send us an email.
The app is almost done.
In the next vlog, Jacobo and I will show you
some more functionalities with the app
like statistics and scheduling your workouts.
Alright, so let's get this workout started.
Alright, Zay, weighted lunges, you ready bro?
- [Zay] Let's do it.
- Alright, let me get my shirt real quick.
Let's do it, let's do it.
(intense electronic music)
Alright next one we gotta deadlift bro.
(intense electronic music)
We are speeding through this.
Yeah, man.
We got pistol squats and jump ropes
and then that's round one.
Let's take it to the next level.
We're gonna try to balance bro.
(intense electronic music)
Finally, the break.
(intense electronic music)
God damn, there you go, round one.
We're gonna up in weight and in reps each round.
After this, I'll show you what we're gonna eat guys.
- [Announcer] Much, much later.
- I've never been more happy in my life
to take this shit off.
Holy shit.
There's the workout!
Nah, we're not done yet, we got the cool down.
We have twelve 90 degree handstand push-ups.
Then we got a bonus of five 360 muscle-ups at the end.
(intense electronic music)
Alright, we're not just doing handstand style movements
right now just for fun.
Doing handstand style moves right after legs,
you can feel like that shit kills you,
especially 'cause your legs feel so heavy above your body.
This is really gonna take your handstand to the next level
if you do handstands after leg workouts.
Let me do my three.
(intense electronic music)
(downtempo hip-hop beat)
Whoo, God damn.
Alright, let me do one more.
(grunts)
These things are like Pringles bro.
Once you pop, the fun don't stop.
We got five 360 muscle-ups to end this routine.
Honestly, this was like one of the shortest routines
of the 30-day program but this has literally felt like
one of the hardest ones.
Let's get it.
(downtempo hip-hop beat)
(grunts)
Last rep of the day, guys.
Day 19, leg day, done.
We are almost done at the end
of the 30-day body transformation.
Now, I'll go see you guys at lunchtime,
show you what I'm eating, show you what I eat for dinner.
Don't forget, you're gonna start
your own body transformation.
As soon as the app drops, you guys got 30 days.
Download the app, take your day one photo.
Start training, take your day 30 photo.
Send it in to us for a chance to win
200 dollars worth off Chris Heria gear
and also be featured right here on the vlog.
I'll see you guys right now at lunch.
Alright guys, we're back at my house.
I just picked up my son from school.
It's about 3:05 and we are getting into lunch right now.
I'm firing up the stove.
Today, we're gonna be eating chicken breast
in a really quick marinade I put together.
Inside the marinade is one-third lemon juice,
one-fourth soy sauce,
half a teaspoon of pepper and salt,
and roughly two cloves of garlic mashed up.
That's what's inside this chicken right here.
We have spinach, broccoli, and cauliflower.
Then we have some mixed veggies, mushrooms,
red peppers, and onions.
Let's get this thing popping.
Alright guys, we're gonna start off with our chicken breast.
One chicken breast is about 48 grams of protein.
(chicken sizzling)
There we go, guys, we got a lot of lemon in this marinade.
Lemon is a natural fat burner right there.
We're gonna basically cook these two minutes on both sides.
I'll fluctuate the temperature as it cooks.
Alright, let's check up on our chicken.
Let's see what it looks like under there.
It's getting a little glaze.
That's exactly what we want.
Look at that, dope, dope, dope, we're getting there.
I like to flip these at least two times each.
Two minutes, two minutes, two minutes.
About now, I would start to put in the vegetables
once I've already flipped it on both sides.
The onions are literally one of the secret ingredients
to making this taste extremely good.
Alright guys, you wanna see it looking like that,
that glazed, obviously not burnt but nice and glazed.
This is when you're gonna get the best flavor.
In my opinion, I mean everybody's different.
A quick update, guys, on our European tour
that we're gonna be doing this spring.
If you guys wanna attend any of our workshops
or any of our events or you wanna know more about it,
where it's gonna be at, what the date is gonna be, et cetera
go and check it out right now at thenx.com/events.
If you wanna know which trade shows we're gonna be at
this year, we're gonna starting putting everything
at thenx.com/events.
For this tour that we're doing in the spring,
if you guys wanna come to any of the workshops
in Zurich, Switzerland, Austria, Germany,
check out the other dates that we have up there.
Go onto thenx.com/events and sign up right now.
Let's go ahead and put this onto a plate.
Let's start cooking this spinach.
(downtempo hip-hop beat)
I dropped a little bit more oil in there.
We got the broccoli and cauliflower next.
Let's turn down the heat.
(food sizzling)
Don't wanna burn these veggies.
Here comes the spinach.
The awesome thing about cooking spinach
is that you can put in a lot
and it will saute down to like a very small portion.
If you're the type of person that doesn't really like to eat
a lot of spinach or you hate eating this type of stuff,
just saute it and it'll be a lot easier to eat.
Actually, it tastes super good.
Drop in a little soy sauce.
Oh my God, that smells so good.
Alright, let's add some pepper in here.
Son, you dancing over there?
- [Boy] Yeah.
- What are you doing?
(boy talking in background)
Alright, the super food is ready.
Look at these glazed veggies right there.
This is the secret to gains right here guys.
Broccoli, spinach, and cauliflower.
Alright guys, so here is the first meal of the day.
It's about three, almost 3:30 now.
I'm gonna be eating a whole chicken breast.
That's about 48 grams of protein right there,
about zero carbs really.
Then we combo'ed it with the super food right here.
We have broccoli, cauliflower, peppers,
onions, mushrooms, spinach.
This is gonna be crazy.
This smells amazing guys.
We all know this is super healthy for you
and this looks delicious
but now we gotta do the taste test.
Damn.
Oh my God, that is so so good, look at that.
Cooked to perfection.
Alright guys, I'm gonna get to my lunch now.
Thank you so much for watching.
For dinner, I'll probably have something
very similar to this.
There we have it, day 19, leg day accomplished.
We are almost done with that body transformation.
I will see you guys next Thursday
more shredded, more ripped, a lot stronger.
Some new updates for the Chris Heria app
so you guys can take your own 30-day body transformation.
Remember, once you download the app,
take your day one photo, start training,
start your body transformation.
Take your day 30 photo and send it in to us
for a chance to win a 200 dollar credit to chrisheria.com
and to be featured on the channel.
You guys are gonna be able to download the app
in about two more weeks
and you're gonna take your own 30-day body transformation
and start making your own gains.
Zen, you gonna say goodbye?
- Peace, bye.
I hope you have a good day.
(laughs)
Have a good day guys.
See you next Thursday.
(downtempo hip-hop beat)
(gunshot sounds)
Smash that like button guys.
(gunshot sounds)