you know diet and exercise can improve and extend your life
but what about your mental fitness
did you know your brain, just like your body can be trained for better strength and stamina
and the more flexible and resilient your brain, the better you work, play and feel
how can you train your brain?
NeurOptimal® Neurofeedback
"if I didn't have NeurOptimal® in my life"…
if I didn't have NeurOptimal® in my life
I would be less engaged
I would be very unfocused
I wouldn't have a Ph.D
if I didn't have NeurOptimal® in my life I would be much slower to complete things
I wouldn't be as clever, I wouldn't be as funny
I would be less clear
if I didn't have NeurOptimal® in my life I would be… [sigh]
probably quite bored
I would be much more cautious about doing a lot of the things that I do
I probably would be struggling
At worst case I'd be exactly like I was
which was emotional, irritated, overreacting to things
I would be much less grounded
I think I would be more stressed out
I would still be consuming massive quantities of diet coke
I probably wouldn't be in a relationship
I would be having not nearly as good a time
I would be much less patient, tolerant, humorous...
flexible, resilient...
not as good a mother or a doctor
I know I need a NeurOptimal® session when...
when people start picking on me and I start taking it personally
and I'm not able to be objective, I get all kinds of defensive
when I'm having catastrophic thoughts once again
when I'm getting a bit frustrated with things
when I'm stressed out
when I'm stressed
I'm having difficulty sleeping at night
when I start snapping at people
when my husband tells me I do
I know that I need a NeurOptimal® session when I start to lose my words
when I'm feeling more wound up
when I get irritated waiting in line
when the writing I'm doing gets a little hard
when I find myself getting in my own way
I prefer to use NeurOptimal® because...
I prefer to use NeurOptimal® over any other neurofeedback system, and I've tried them all...
because it is easier to work with, there are fewer side-effects
it's easy
I refer to it as "neurofeedback for dummies"
it's easy to use
to have something in our lives that is the greatest good,
with the least amount of expertise that is required to use it
I know I'm not going to feel any adverse effects from the training
it's a comprehensive training program and…
as a practitioner I am not "playing god" with anybody's brain
it's not pushing the brain in any direction
If everyone used NeurOptimal® the world would be...
If everyone used NeurOptimal® the world would be a much saner place
there wouldn't be the desire to hurt anybody else because you know we're all the same
the world would be a very would be a very interesting place
the world would be a better place
a better place
a much better place
the world would be peaceful
peaceful
the world would be a lot less twitchy
a place where there is a lot of mutual support and a lot of mutual respect
a more thoughtful place
the world would be happy
much more loving
a kinder and gentler place
[breath]
If everyone used NeurOptimal® the world would be so much more efficient and effective...
and peaceful and calm, it would be different place
it'd be a different place
if my brain could talk after a NeurOptimal® session it would say...
[laughter]
if my brain could talk after a NeurOptimal® session it would say, "Ahhh"
"Ahhhhhhh"
life is good
[laughter]
oh this is nice
if my brain could talk after a NeurOptimal® session it would say "what were you so worried about?"
it would say "I'm free"
it would say "thank you"
"thank you"
it would say "thank you Lise, thank you so much"
if my brain could talk after a NeurOptimal® session it would say "why didn't you do this sooner?"
Be the best you.
It's time.