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oh okay and then I take a stretch and balance exercise cool okay that's
awesome following yeah I get down there at 7:00
and the balancing group talking 7:30
and you're more agile and limber than many of my 72 year old well I try to
keep a job that's important you'll find my heart rate slow or low yeah that's
been a pattern I don't do anything much to hood that so
you walk a mile every day yeah mm-hmm five times a week then I live on the
fifth walk but I don't take the elevator wonderful figure that helps absolutely
it's more than most of us will do yeah and you do that you know four or five
times a day
now Livni about a third
I have a great deal of admiration for people in their 80s and 90s who make it
a point to stay healthy and active now you see that's pretty much all the way
off I'm gonna cut off whatever is not attached so you're not gonna have much
nail on this one okay but that way it won't get pulled when you put your socks
on er yeah and it'll grow back oh ho I bet it will
challenging not cutting it that's one where the skin yeah cutting the skin
when I tried to do it myself yeah and if you'll notice the skin
underneath here it's already toughened up because that nail hasn't been
attached for quite a while yeah so the skin underneath here yes that's not
sensitive at all oh just tough tough skin like that
uh-huh so that it won't just won't be uncomfortable for you oh good
but I would worry that something would grab this nail and pull it off like him
in bed or something uh-huh
you take a while to grow up yeah it takes about a year for an adult big toe
nail to grow from where it's made all the way out mm-hmm my guess is that
there's probably a new ones starting to grow underneath already do you remember
how you injured this did you drop something on it or no I don't okay one
possible as I was making my bed I can hit I can get that leg on the bed well
you certainly your feeling is good in your feet because we checked it so you
definitely would feel if you had done something yeah so the rest of this
that's kind of underneath here a little bit that will grow out as the new nail
pushes it out kind of like a baby tooth pushes in there or an adult tooth pushes
the baby tooth out toward you working on now that kind of folds under that one
yeah no it's we would consider it a normal variation mm-hmm that it may be
it's been that way much of your life that it sits underneath these two yeah
yeah and that's just everybody's toes are shaped a little bit differently
and it's what makes you unique
unfortunately having good health coverage I'm on my wife's plan she died
about you know half ago but still in Brooklyn for my life so most people come
in about every somewhere between two and three months okay and what we do is
start you out at two months or I was already two and a half months okay so
about ten weeks and then when I see you next time you can let me know either if
it was too long we can shorten it down to two months
oh if it looks like you could have gone a little bit longer we can go three
months what criteria do I you you don't we just call it routine foot care what
you yeah and and what we'll do is let's make the next appointment on your way
out yeah and then you and I will talk when I
meet back with you next time okay okay all right
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