IT WITH YOUR FINGER, CLICK LIKE
AND YOU ARE A FAN OF THE PAGE.
WE KNOW IT IS KIND OF THAT
TIME OF YEAR WHERE WE CAN GET
GLOOMY.
THERE'S NOT A LOT OF SUNLIGHT.
WE ARE ALL COOPED UP IN DOORS
BUT THERE ARE WAYS TO BOOST
YOUR MOOD WITH MY FAVORITE
THING, FOOD.
WE HAVE JIM HOLTER FROM FOODS
IN -- JILL HOLTER FROM LAKEWOOD
FOODS WITH WHAT WE CAN.
YOU JUST UNWRAPPED THE
SALMON.
YOU HAVE HEARD THE GOOD NEWS
THAT FAT IS OUR FRIEND NOW.
IT USED TO BE NO FAT DIET.
NOW, BUTTER IS BACK.
REAL FOOD IS BACK.
THERE'S GOT FAT.
THINK ABOUT NATURAL FAT.
BUT WE NEED FAT IN OUR DIET.
IT IS GOOD FOR YOUR MOOD.
IT GIVES YOU ENERGY, HELPS YOU
FUNCTION, THE PROTEIN AND FAT
IN EGGS IS REALLY GOOD FOR
ENERGY.
IT MAKE US NICER.
VITAMINS NEED A CERTAIN
AMOUNT OF FAT TO GLOB ON TO BE
ABSORBED INTO THE BODY.
SO YOU NEED FAT WHEN YOU EAT
VEGETABLES, BUT A LITTLE
BUTTER,.
HAVE AN EGG WITH ASPARAGUS.
PEOPLE LIKE TO DO VITAMIN D
TO HELP THAT.
THAT WOULD HELP THE VITAMIN D
PROCESS.
ABSORB IT.
FATTY FISH, SALMON, TUNA,
LAKE TROUT IS REALLY GOOD.
LOOK FOR THE BRIGHTLY COLORED
FISH, THE FISH THAT HAVE DEEP
COLORS.
THAT'S THE RULE FOR ANYTHING.
THE MORE COLOR THE BETTER.
YOU HAVE SO MUCH CITRUS HERE
WHICH IS REALLY BRIGHTLY
COLORED.
THERE'S NOT A LOT OF LOCAL
PRODUCE HAPPENING.
THERE'S 0.
THERE'S HYDRO PONDING.
IT IS LITTLE AMOUNT.
GO FOR CITRUS.
THE ORANGES ARE ALMOST DONE FOR
THE YEAR BUT THEY MADE A GREAT
JUICE AND GREAT MIMOSA.
THEY SMELL AMAZING.
THE SECOND LARGEST IS A NAVAL
ORANGE AND LOOKS LIKE A
GRAPEFRUIT.
HIT THE CITRUS HARD.
IT IS GREAT AND GOOD FOR YOUR
IMMUNE SYSTEM.
HOW IN SERVINGS A DAY.
I WOULD PROBABLY HIT A
COUPLE WITH A JUICE OR SALAD OR
FRESH IN THE MORNING.
YEAH.
YOU CAN DO IT IN A JUICE.
YOU DON'T HAVE TO JUST LIKE
CHOP HER UP AND GO TO TOWN.
YOU CAN ALSO PUT THESE LEAFY
GREENS IN JUICES.
YOU CAN.
ANTIOXIDANTANTIOXIDANTS.
THE DARKER COLORS AND YES THANK
YOU IN DARK CHOCOLATE AS WELL.
I DON'T KNOW IF YOU HAVE HEARD
ABOUT THIS IN MINNEAPOLIS, COOL
IS THE NAME OF THE CHOCOLATE
BRAND.
THEY CUSTOM MAKE, WE SELL THE
BARS IN THE STORE BUT THEY ALSO
CUSTOM BLEND CHOCOLATE TO YOUR
SPECIFICATION.
IS IT ANY KIND OF CHOCOLATE
AND ALL SORTS OF AMOUNTS LIKE
CAN I JUST HAVE --
YOU CAN'T GO TOO FAR.
WHAT DOES SHE WANT TO HEAR.
DARK CHOCOLATE AN OUNCE OR
TWO A DAY.
A SQUARE OR TWO AFTER DINNER
GET OUT THERE AND ENJOY IT
BECAUSE THE BOTTOM IS FALLING
OUT LATER TONIGHT FOR SURE.
I KNOW A LOT OF YOU HAVE A GOAL
IN 2016 OF EXERCISING MORE.
AND ONE THING THAT CAN HELP YOU
WITH THAT IS CHANGING YOUR
DIET.
THIS YEAR THERE ARE PLENTY
OF HEALTHY FOOD TRENDS TO
FOLLOW.
JOINING US WITH WHAT IS HOT
THIS YEAR IS JILL HOLTER.
I LOVE THIS BECAUSE CLOTHING
COMES IN STYLE AND OUT OF
FASHION.
FOODS DO TOO.
THEY DO.
WE ALL REMEMBER KALE AND BACON.
YES.
KALE IS STILL IN, ISN'T IT.
AND BACON IS.
THERE ARE ALWAYS NEW GRAINS
AND BEAN THAT IS COME IN AND
OUT.
LET'S START WITH THAT.
THE WORD THAT WE ARE USING
TODAY FOR THIS IS PULSE.
NOT TAKE YOUR PULSE BUT BEANS
OR PEAS ARE KNOWN AS PULSES.
THEY'RE PART OF A FAMILY.
THAT'S SEED OF A PLANT.
WE KNOW THEY'RE SUPERHEALTHY.
THEY ARE VERY INEXPENSIVE AND
THAT'S PART OF WHAT THE PULSE
FAMILY.
SO PULSES ARE A FOOD TREND.
NEXT TIME YOU ARE AT A PARTY
AND THERE'S A BEAN DIP YOU ARE
GOING TO BE REALLY COOL.
ON TREND, THE HOT TREND
RIGHT NOW THOUGH IS EATING LESS
MEAT.
AMERICANS EAT TOO MUCH MEAT.
YES, WE DO.
WE STILL NEED THE PROTEIN.
YOU CAN DO THAT DONE WITH
THESE.
WHAT ARE THESE THREE BEANS.
THIS IS A SPLIT PEA.
OKAY.
WHICH MAKES GREAT SOUP.
GREAT SOUP.
THESE ARE RED LENTILS.
IT CAN BE A SIDE DISH OR SOUP.
BLACK BEANS ARE UNIVERSAL.
VERY GOOD.
THEY'RE ALSO GOOD FOR THE
ENVIRONMENT.
THEY'RE LOW IMPACT ON THE
ENVIRONMENT.
THEY DON'T DEPLETE THE SOIL OF
NUTRIENTS.
THEY'RE EASY -- THEY'RE GROWN
ALL OVER WORLD FOR THAT REASON.
I KNOW A LOT OF PEOPLE LIKE
TO DRINK THOSE ENERGY DRINK.
YES I'M A COFFEE DRINKER.
THIS IS INTERESTING BECAUSE
THIS IS SUSTAINABLE ENERGY THAT
IS ACTUALLY GOOD FOR YOU.
YES.
THIS IS MOCCAH.
IT COMES FROM THE HIGH
MOUNTAINS OF THE INDIES.
WHAT IS IT.
IT IS LIKE A LITTLE WHITE,
REDDISH LENT AND IT IS GROUND
UP.
THE WARRIORS COULD CONSUME HIGH
QUANTITIES OF THIS BEFORE GOING
INTO BATTLE.
WE DON'T NEED A LOT OF THIS.
YOU CAN ADD IT TO YOUR
SMOOTHIE.
YOU CAN ADD IT.
WE LOVE IT.
WHY NOT.
LOW INGREDIENT FOODS IS
ANOTHER TRENDS YOU ARE SEEING.
READ YOUR LABEL.
IF YOU CAN COUNT MAYBE ON ONE
HAND HOW IN INGREDIENTS ARE IN
A BAR OR SOMETHING FROM
PACKAGED GROCERY.
THESE ARE WHOLE MEAT BARS IT IS
A LOCAL COMPANY.
WE FEATURED THEM ON THE WCCO
MORNING SHOW.
IT IS DATES, PECAN, COCOA NUT
OIL, --
YOU CAN PRONOUNCE ALL OF
THOSE.
YES.
VERY GOOD.
LET'S NOT WASTE ANYTHING
THIS YEAR.
LET'S STOP THROWING STUFF IN
THE GARBAGE.
HUGE RESEARCH ON HOW MUCH
FOOD WE THROW AWAY.
SO MUCH.
COMPOST AS GOOD A GREAT
SOLUTION, BUT THIS ENTIRE PIECE
OF CELERY HERE CAN BE USED.
THE CELERY CAN BE EATEN.
THE LEAVE CAN SAY BE USED LIKE
PARSLEY AND SAVE THIS FOR YOUR
STOCK POT.
ADD IT.
WITH YOUR CHICKEN BONES AND
CARROTS AND ONION SKINS AND
THAT GOES INTO THE STOCK POT.
WHAT TO YOU DO WITH THOSE.
WITH THIS.
TRASH.
THAT'S RIGHT.
PUT THOSE IN A PLASTIC BAG
WITH THIS AND ADD THAT TO YOUR
STOCK POT AS WELL.
THERE'S TONS OF FLAVORS IN
THE STEM.
IT IS A GREAT.