>> THIS IS "CHRONICLE." ANTHONY: THAT BIG DINNER -- DIGIT.
-- DITCH IT.
YOUR GUT INSTINCT, DEVELOP IT.
PICK UP THE GLOVES.
PUT DOWN THE PHONE.
>> IT MAY BE HAVING DINNER WITHOUT A DEVICE.
ANTHON AND STRETCH.
IT’S TIME TO TURN YOUR LIFE UPSIDE DOWN.
SHANE IS READY.
-- SHAYNA IS READY.
BUILD A NEW YOU, NEXT ON "CHRONICLE." ANTHONY: GOOD EVENING.
REMEMBER ALL THOSE NEW YEAR’S RESOLUTIONS, ALL THOSE PROMISES TO IMPROVE YOUR BODY AND MIND.
JUST IN CASE YOU NEVER GOT GOING ON THOSE, WE WILL GET YOU MOTIVATED ONCE AGAIN WITH IDEAS ON WORKING OUT SMARTER AND CUTTING BACK ON SOCIAL MEDIA.
ERIKA TARANTAL STARTS WITH A LOOK AT HOW TO EAT THAT ARE IN 2018.
ERIKA: DIET, THAT DREADED FOUR LETTER WORD, IS AT THE TOP OF COUNTLESS RESOLUTION LISTS, BUT BEFORE YOU DIVE INTO THE LATEST FAD DIET, ANSWER THIS QUESTION.
ARE YOU A TRIANGLE EATER?
>> NEW RESEARCH SUGGESTS IT’S NOT JUST WHAT YOU EAT BUT WHEN YOU EAT IT THAT MAY AFFECT YOUR WASTE.
ERIKA: DR. JOHN IS A NUTRITION PROFESSOR AT BOSTON UNIVERSITY.
>> YOU HAVE TO INCH THE DIET IN TALENT THE AND START LOOKING AT A HEALTHY LIFESTYLE PATTERN.
YOU WANT TO EAT BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, AND DINNER LIKE A POP OR.
-- LIKE A PAUPER.
ERIKA: FLIP THE TRIANGLE AND FILL IT WITH FRUITS, VEGETABLES, AND WHOLE GRAINS.
CALORIES COUNT, BUT THEY ARE NOT THE ONLY CULPRIT.
>> THEY’RE LOOKING AT SOMETHING CALLED CIRCADIAN RHYTHMS.
THAT’S THE OVERALL, 24 HOUR CYCLE OF YOUR BODY.
IT APPEARS THERE’S SOMETHING GOING ON LATER AT NIGHT WITH YOUR BODY THAT CAUSES YOU TO STORE MORE FAT.
ERIKA: THE FOOD OPTIONS HERE ARE BOTH HEALTHY AND TASTY.
>> THIS IS FABULOUS.
THE KIDS LOVE IT AND IT IS GOOD FOR THEM.
IT IS A GREAT WAY IN EARLY ADULT STAGES TO SHOW THEM THAT HEALTHY FOOD TASTES GREAT.
YOU HAVE TONS OF VARIETY OF VEGETABLES.
I ALWAYS SAY DOUBLE UP THE VEGETABLES.
IF YOU HAVE A GOOD SOURCE OF PROTEINS TO ADD COME AND THEY ALSO COOK IN VEGETABLE OIL WHICH IS VERY GOOD FOR YOUR HEART.
MAKE A HOT LUNCH OR BIG MEAL AND BE FULL OF FIBER AND PROTEIN TO HELP YOU GET THE STAMINA YOU NEED FOR THE REST OF THE DAY.
>> WHEN IT COMES TO SWEET CRAVINGS, THE OF FOODS WITH ADDED SUGAR.
>> WHEN YOU HAVE A DIET HIGH IN SUGAR, IT’S VERY EASY TO OVER CONSUME CALORIES.
SOON, ADDED SUGARS WILL BE LISTED ON THE NUTRITION THAT HANDLE.
THIS WILL BE HUGE BECAUSE THEN THE CONSUMER CAN SEE HOW MUCH SUGAR IS IN THE FOOD AND HOW MUCH ADDED SUGAR IS IN THE BOOT.
WHEN IT COMES TO SWEETNESS, YOU CANNOT BE MOTHER NATURE SPRINT.
ERIKA: THE TAKEAWAY FOR 2018?
>> TRIED TO GET MORE OF YOUR CALORIES IN EARLIER IN THE DAY AND LESS IN THE EVENING, AND LET’S SEE WHAT HAPPENS.
ERIKA: MORE RESEARCH SHOWS THAT MANAGING WEIGHT IS NOT ONLY ABOUT GOOD FOOD, IT HAS TO HAVE A GOOD GUT.
CAMBRIDGE NATURALS IS A RESOURCE FOR PRODUCTS RELATED TO HEALTH AND WELL-BEING.
TODAY EMILY IS CO-OWNER OF THIS INDEPENDENT STORE, STARTED BY HER PARENTS IN 1974.
>> WE TRY TO BE ON THE CUTTING EDGE OF HEALTH AND WELLNESS TRENDS AND RESEARCH AND KNOWLEDGE.
CUSTOMERS COME TO US SEEKING THOSE SOLUTIONS.
A LOT OF FOLKS ARE HAVING CHALLENGES WITH THEIR DIGESTION.
WE OFTEN RECOMMEND PROBIOTICS IS A GREAT PLACE TO START WITH HELPING TO BRING THEIR DIGESTION BACK INTO BALANCE.
>> THE DIGESTIVE SYSTEM IS RULED BY BOTH GOOD AND BAD BACTERIA.
THE GOAL IS TO STRIKE THE RIGHT BALANCE.
>> PROBIOTICS CAN SUPPORT HEALTHY DIGESTION, HEALTHY IMMUNE SYSTEM AND THINGS LIKE HEALTHY MOOD.
IT REALLY MEANS SOMETHING WHEN YOU SAY A GUT FEELING.
THERE ARE PLENTY OF OPTIONS, DEPENDING ON YOUR NEEDS.
THESE ARE GENERAL, EXCELLENT PROBIOTICS.
YOU CAN SEE ALL THE INGREDIENTS THAT ARE IN THERE.
YOU ARE REALLY BUILDING A DIVERSITY OF BACTERIA IN YOUR GUT, WHICH IS REALLY IMPORTANT.
>> THE STAFF ENCOURAGES CUSTOMERS TO INC. HOLISTICALLY ABOUT DIET, FOCUSING ON STRESS SUPPORT AND SLEEP SUPPORT.pANOTH BIDDERS.
>> -- BITTERS.
YOUR ENZYMES START WORKING HARDER AND YOU ARE ABLE TO DIGEST YOUR FOOD MORE EASILYB.
ITTERS ARE --BITTERS ARE A GREAT WAY TO GO.
ERIKA: IN OTHER WORDS, EVERYTHING OLD IS NEW AGAIN.
ANTHONY: A QUICK REVIEW, REVERSE THE TRIANGLE, BALANCE THE BACTERIA AND AVOID THE OVERLY PROCESSED WESTERN DIET BY STICKING TO WHOLE FOODS.
THE NEW NUTRITION LABELS ARE STARTING TO APPEAR IT CAN HELP PREVENT HEART DISEASE AND TYPE TWO DIABETES, WHICH CAN RESULT FROM A DIET HIGH IN SUGAR.
UP NEXT, UPSIDE DOWN THEY ARE TURNING.
>> LENGTHENING MY TYPE, LOWER BACK.
THE ADVANTA