How to exercise to reduce underarm fat, armpit and back fat, bra fat, bra bulge.
We have selected effective easy exercises and get fast results to tighten muscles.
Increase the power to burn fat in specific areas makes wearing clothes more confident.
Let's get started.
exercise 1
Spread your arms and slap your hands above your head 30 times.
exercise 2
Keep your elbows close to your waist and raise your arms above your head 30 times.
exercise 3
Rotate your shoulders back 30 times.
exercise 4
Place your hands behind your head, and fold your elbows forward 30 times.
exercise 5
Put your hands on your head and hold your arms up. Do 30 times.
exercise 6
Set your arms at the sides and fold them forward 30 times.
exercise 7
Set your arms at the sides and fold them down 30 times.
exercise 8
Put your hands behind your head and lift them up at the same time 30 times.
Exercise 9
Set your elbows against your waist and spread them to your sides 10 times.
Set your elbows against your waist and spread them in a Y shape 10 times.
Keep your elbows close to your waist and straighten your arms 10 times.
Finished, do it regularly for 2-3 sets a day.
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