I have one goal this week to show America
and these contestants that you in fact can lose weight
on vacation. So we gotta go go go. We are gonna be
rowing out in the ocean today. What's up team?
Just because we're in paradise doesn't mean we're not gonna work hard. 15
14. Faster let's go Conda go get this canoe going.
Dig 13 12 11. And all you're thinking about is staying
above the yellow line. Wake up people wake up
let's go. That's not fast enough Kimmy. Pick up the pace pick it up. We're not in
the gym, we don't have the ranch, we have a whole
nother canvas. Have to come up with unique workouts to
shock everyone's body. Grab the pole, put it over your head,
squat 10 times, with it put it over your head,
feet apart. There you go let's rock.
Megan go harder. You ready to go back to that farm or you want to stay here for a
longer? Let's go. Five four three
two and stop. I want you to see where the shore is.
I think we're jumping out of this boat we're going to swim to shore you guys.
Wait oh my gosh. Get out of the canoe
start swimming counterclockwise. Yeah get out
get out get out! Uh there's things out here.
I'm not getting in that water. There she goes,
there's one in go jump! Good jump, Megan. Bob why?
Jump! Go! I just kind of cowgirled up and I jumped in the water
and I am shaking in my boots. Good start swimming around let's go.
Dig if you want it you'll dig. Back shoulders core use 'em. Come on dig
deep let's go. I don't care where you are you can get a
workout even on the beach even in paradise. Up pull pull.
That's it use your arm strength, pull. Pull that chest all the way up.
I know I have a one pound advantage but I can't rest on that.
I have to lose as much as I can so that when they tack on
that one pound advantage it's just gonna shoot me to the top.
We're swimming to shore let's go. Oh my god.
Go go go go looks good up down up!
Hands up Jeremy hands up. I feel confident every week going forward here.
I know that I've proven to myself that I'm one of
the strongest people left in this game and
I just want to keep proving that each and every week. So I'm not going to let
Hawaii make me lose focus of my mission. Go go
go go go pick it up Kimmy. Pick up that pace. Four three two push with
your chest up. Two more people two more go. Eight
seven, good job Kim. This is really a critical workout for me.
I know that everybody in this house wants to take me out. I know that I'm a
huge threat and I have to stay above the yellow line
this week and every week here on out. Kim don't let Mark
beat you to the finish line, don't let him beat you. Go go go!
Everyone go! Come on Megan you're going into that
weigh-in with nothing except you girl let's go!
Conda I want you to come in first. That's gonna get Megan to go faster. Megan's
not the powerhouse of the team here she's not a big threat.
I would not want to see her go home but like I need
Megan to be more of a fighter. That's it Megan I want to see some hustle out of
you. Don't ever stop the rope don't ever stop
the rope. Fast! This is the craziest workout I've
ever had. I think that Bob has opened a can of crazy this
morning and just downed it.
Fling it good good job. Three keep going two last one best one love it walk away
crawl back. Listen up guys no more doubt no more fear no more
excuses. I love it let's go keep digging. While on
vacation my team has to prove that they can get the work done, that
despite the environment which says I can relax
and chill and have drinks and eat whatever I want
but that's not the case. They care enough about their body and enough about their
health not to slip. It's not low enough keep
digging keep going. Are they gonna be successful? On my watch
they better be. Hopefully you're proud of your efforts
this week. Good stuff team get it in.
One two three RED TEAM!