THANK
THANK YOU
THANK YOU SO MUCH FOR HAVING ME.
ME.
ME. >>>
ME. >>> IT'S TIME FOR CARA KNEER'S
SEGMENT FOR THINGS TO CARE
ABOUT.
ABOUT.
ABOUT. WE
ABOUT. WE ARE GLAD THAT SHE IS BACK.
BABY GIRL IS FINE.
>> EVERYTHING IS GOOD.
>> I WAS CHECKING ON HER AND
SHE SAID SHE'S JUST EATING A
LOT AND RELAXING.
THAT'S THE PERFECT VACATION.
BY THE WAY, SLEEPING IN SIX
DIFFERENT HOMES, THAT DOES NOT
SOUND RELAXING TO ME.
YOU ARE VERY, WHAT'S THE WORD,
SHE IS SO EASY-GOING.
THAT WOULD NOT FLY WITH ME.
I WOULD SAY WE HAVE EVERYONE
COMING TO US.
>> I KNOW, I WAS SO SPREAD OUT,
IT WOULD'VE BEEN NICE AND WE
DID HAVE A MOMENT IT WAS
FINALLY GETTING EASY WITH THE
KIDS AS FAR AS MOVING AND STILL
NOT EASY BUT YOU KNOW, EASIER
WITHOUT THE PACK IN PLACE ON
THE BOTTLES AND THE DIAPERS AND
WERE LIKE WHAT HAVE WE DONE?
>> TODAY WE ARE TALKING ABOUT
SLEEP .
SLEEP .
SLEEP . >> WE ARE.
IT IS A HOT COMMODITY FOR MOST
PARENTS AND ESPECIALLY NEW
PARENTS.
PARENTS.
PARENTS. YOU GET THROWN INTO THE NO
SLEEP ZONE AND THEN YOU ARE
LIKE WHAT IS HAPPENING?
WE WANT TO SHOW YOU THIS CLIP.
THIS IS FROM THE CHANGEUP.
>> I LOVE THE CHANGEUP.
>> GOOD MORNING.
YOU GUYS ARE UP A LITTLE EARLY
TODAY, HUH?
TODAY, HUH? CAN YOU PUT THAT DOWN?
HONEY, SARAH, SARAH, SWEETHEART.
LET'S GET YOU BACK IN YOUR BED.
>> I REMEMBER THOSE DAYS.
>> LIKE A DREAM .
>> IT IS.
>> IT IS.
>> IT IS. >> ACCORDING TO A SURVEY FROM
HATCH, 25% OF PARENTS TODAY
ONLY SLEEP 3 TO 5 HOURS EVERY
NIGHT.
NIGHT.
NIGHT. >>
NIGHT. >> ARE FABLESS MORNING CREW,
IT'S A TOUGH SCHEDULE FOR THEM
AND WE HAVE DONE OTHER CARA-
BOUT'S AND WE TALKED ABOUT HOW
MUCH WE SHOULD BE GETTING.
>> YES, IT'S TOUGH AND PEOPLE
THAT HAD TO GO THROUGH
DIFFERENT SHIFTS, IT DOES MESS
UP YOUR RHYTHM.
SO, IT'S VERY IMPORTANT TO GET
SLEEP AND WHEN YOU DO BECOME A
NEW PARENT OR ARE SWITCHING
WORK SCHEDULES, REMEMBER AFTER
YOU ARE SO SLEEP DEPRIVED AND
THEN YOU GET EVEN FIVE HOURS
AND YOU FEEL LIKE YOU CAN JUST
TAKE ON THE WORLD.
YOU KNOW?
YOU KNOW?
YOU KNOW? >> THAT WAS FOR ME, THE 3 TO 4
AND THEN ONCE YOU DO 5 1/2 IT'S
LIKE AMEN.
LIKE AMEN. >> IT'S AMAZING HOW YOU CAN
EXIST ON SO LITTLE SLEEP . IS
NOT GOOD FOR YOU BUT YOU CAN DO
IT.
IT.
IT. >>
IT. >> NOT FOR AN EXTENDED AMOUNT
OF TIME BUT WE SOMEHOW DO IT
AND KUDOS TO THE PEOPLE WHO DO
IT CONSISTENTLY.
IT CONSISTENTLY. >> YES, YOU ARE OUR HEROES.
THEY ASK WHAT WOULD YOU GIVE UP
AND WHY.
AND WHY.
AND WHY. 40% OF PARENTS SAID THEY WOULD
GIVE UP SOCIAL MEDIA FOR A
MONTH.
MONTH.
MONTH. >>
MONTH. >> I WOULD EASILY GIVE UP
SOCIAL MEDIA.
SOCIAL MEDIA. IF IT WASN'T A PART OF MY JOB.
>> WHAT WOULD YOU DO IF YOU
WERE UP ALL NIGHT? YOU COULDN'T
CHECK SOCIAL MEDIA.
>> YOU COULD LISTEN TO A
PODCAST OR READ A BOOK.
>> I WATCHED ALL OF FRIDAY
NIGHT LIGHTS WHEN I WAS NURSING
JAMES.
JAMES.
JAMES. IT
JAMES. IT WAS AMAZING.
I JUST STARTED BIG LITTLE LIES.
I JUST STARTED THAT.
>> YES, IT'S GOOD.
>> I'M VERY CHATTY TODAY.
THIS OTHER ONE SAYS 2% OF
PARENTS WILL SIT IN TRAFFIC FOR
AN HOUR JUST TO GET A FEW MORE
HOURS OF SLEEP.
>> I DON'T KNOW ABOUT THAT.
>> SOCIAL MEDIA FOR SURE BUT
TRAFFIC?
TRAFFIC?
TRAFFIC? IT'S SO STRESSFUL AND CAN MAKE
YOU EVEN MORE SLEEPY.
>> THAT'S TRUE.
>> 30% OF PARENTS SAID THEY
WOULD GET INTO WORK DONE.
>> I DON'T MIND DENTAL WORK.
>> THE DENTIST OFFICE CAN BE SO
FANCY THESE DAYS.
>> NO KIDDING.
YOU CAN WATCH A SHOW AND PUT
MUSIC ON.
MUSIC ON.
MUSIC ON. I ENJOY GETTING MY TEETH
CLEANED.
CLEANED.
CLEANED. >> I WILL GET A CAVITY A WEEK
FOR MORE SLEEP.
SOUNDS GOOD.
SOUNDS GOOD. 33% OF DATA 19% OF MOMS, THIS
IS A STRANGE ONE, WOULD CUT
THEIR OWN HAIR FOR MORE SLEEP.
>> I MIGHT DO THAT TOO.
>> IT DEPENDS ON WHAT SLEEP WE
ARE TALKING ABOUT.
THERE IS NOT MUCH I WOULDN'T
DO.
DO.
DO. I
DO. I WOULD NOT GIVE UP FOOD OR
WATER OR SHELTER BUT ANYTHING
ELSE IS ON THE TABLE.
MY CHILDREN, CF.
THEN, I WOULD GET SLEEP ANYWAY.
TINA SAYS SHE WOULD GIVE UP
ICED COFFEE. SHE SAYS THAT IS
INTENSE BECAUSE SHE HAS THE
EVERY DAY.
EVERY DAY. >> LET US