Not every smoothie at Smoothie King is delicious. And with so many to choose from, it can be
a little overwhelming to decide which smoothie is right for you. We ranked some of their
most popular menu items so you can make an informed decision the next time you go.
If you're going to the gym a lot or training on a regular basis, you may feel like you
need to up your protein intake. That's totally understandable. However, you should not, under
any circumstances, stoop to the level of ordering the Original High Protein Lemon smoothie you'll
find at Smoothie King.
Think about it: When you want anything that's lemon-flavored, it's probably because you
want something light and fresh. But when you mix it with almonds and whey protein like
you'll find in this smoothie, it completely ruins that freshness.
The texture and the mouthfeel of this smoothie don't make sense at all with the flavor. Avoid
this smoothie completely. You're welcome.
Bananas are known for having a super-strong flavor. When you put banana into just about
anything, it's going to overwhelm the other flavors. That can be okay, though, in certain
situations. After all, bananas and chocolate together? Magical. Bananas and berries? Fantastic.
Bananas and cream? Sign us up.
But when you only have the flavor of bananas, which is the case with the Banana Boat smoothie,
it's another story entirely.
This smoothie tastes like nothing but overripe, mushy bananas. It's got some sweetener, whey,
and frozen yogurt mix. Because there's nothing going on besides the banana flavor, this smoothie
ends up being too sweet and too boring.
After you get a few sips in, you'll probably wish you just ate an entire banana instead.
Plus, even if you want to eat something as basic as a banana smoothie, you can easily
make it at home and save yourself some money in the meantime, so we wouldn't suggest placing
this order at your local Smoothie King.
We wanted to like the Pineapple Surf smoothie so badly. After all, it sounds delicious,
like it's the kind of drink you would pick up after a long, active day at the beach.
However, once we got a taste, we realized it was a smoothie we just couldn't get on
board with — pun intended!
"You did it! You're ready! Let's surf! Come on!"
"Don't play with me, Zeke. We're surfin'!"
While the smoothie is called Pineapple Surf, the first ingredient listed is strawberries.
Somehow, though, the strawberry taste doesn't come across strongly at all. Instead, it's
completely overpowered by the sickly sweet flavor of pineapple. The two flavors come
together to produce way too much sweetness, and the overall result was just too much for
us to stomach.
While this definitely isn't the worst item on the menu, only those who prefer their smoothies
pretty sugar-y are going to enjoy ordering this one. If you like something that's more
on the refreshing side — and we assume you do if you're ordering a smoothie — the Pineapple
Surf is not the way to go.
Here's a combo that we just don't understand: lemon and banana. While these two ingredients
may appear in recipes together from time to time, you don't really think of them taking
the leading role together.
Unfortunately, that's what you're going to get when you decide to order the Lemon Twist
Banana. It's a strange combo, incredibly sweet, and it's one that we wouldn't go back to again.
It shouldn't come as a surprise that something with the word "X-treme" in it isn't necessarily
going to be good. After all, it's food, not a sports competition, and such aggressive
wording is bound to turn some people off.
And that may not be a bad thing considering that the Strawberry X-Treme smoothie is definitely
not the best of the bunch. This smoothie is about as plain as it gets: The only two ingredients
listed are strawberries and a papaya juice blend.
Because there's nothing creamy to give this smoothie any substance, the texture isn't
all that great. It's on the icy side, but that's not a problem if you're looking for
a refreshing smoothie. The worst problem is the taste.
While the flavor of the strawberries isn't exactly "X-treme," it is one-note, and it
may leave you feeling like you want more. The main issue with this smoothie is the fact
that it's just boring, so we would suggest choosing something else.
It's a thrill to see something that looks as healthy as the Immune Builder Veggie Superfood
smoothie on the Smoothie King menu. While this smoothie may be a great choice if you're
looking for a healthy option that will make you feel great, it's not so amazing when it
comes to flavor.
Spinach, kale, and carrots are working overtime in this smoothie to provide you with lots
of nutrients. Unfortunately, though, it's mostly these veggies that you can taste in
the smoothie — there is very little sweetness or fruit flavor to balance it out. What you're
left with is a smoothie that basically just tastes like a salad. And if you had wanted
a salad, you would've ordered that instead.
You might still choose to order this smoothie, but it's not the kind of smoothie you really
enjoy. Instead, you might find yourself just gulping it down to get the health benefits
and nothing more.
We don't know if it actually helps boost your metabolism, but we couldn't help but to be
excited the first time we saw the Metabolism Boost Mango Ginger smoothie on the menu. Who
doesn't like mango? It's one of the most delicious fruits out there. And when you combine that
mango with something that's on the spicier side like ginger, it's easy to see why this
option could be a hit. However, we were slightly let down when we took our first sip of this
smoothie.
Mangos and bananas feature heavily in the profile flavor of this smoothie, but ginger?
That's almost nonexistent. You can taste a whisper of something that tastes like ginger
ale, but when it comes to the real spice and flavor that comes from fresh ginger, it's
pretty much completely missing.
If you're the kind of person who loves tea and needs at least one cup of it a day, you're
in luck, and you're certainly going to want to check out the Green Tea Tango smoothie.
This surprisingly simple smoothie may not be the most flavorful or exciting drink of
the bunch, but if you're a big tea fan, it's an option that you'll want to look into.
Matcha green tea is the star of the show when it comes to this smoothie. The matcha is smooth
and easy to drink, as it's not incredibly strong. It's paired with whey and frozen yogurt,
neither of which pack an especially pungent flavor either.
In the end, we'd say this smoothie is decent but boring. We love the inclusion of matcha
green tea, but with no other flavors to do any of the work, it's just kind of blah. Still,
worth a try if you're a matcha fan.
Just because the name is kind of cringey doesn't mean you shouldn't try the Muscle Punch smoothie
at Smoothie King. The flavors in this smoothie are basic but reliable.
Bananas and strawberries make up the bulk of this recipe, but you'll also find non-fat
milk, sweetener, whey protein, and a "super grains enhancer" in this Smoothie King option.
The strawberries and bananas play well off each other, each providing a touch of sweetness,
while the strawberries work overtime to impart some tartness as well.
When you're looking for a standby option, the Muscle Punch smoothie may be right up
your alley. If you're looking for something a bit more creative, though, this may not
be your jam.
"Mind over muscle."
If you want an intense blast of flavor and you're looking for something that tastes slightly
better, we might suggest that you opt for the Tart Cherry X-Treme smoothie instead.
We think this one has a more balanced flavor, and a more interesting profile.
The star of the show here, as you might expect, is the cherries. They do provide a lovely
tartness that you won't find in a lot of other Smoothie King smoothies. However, don't be
afraid that this thing is going to be too tart, because you also have a generous serving
of bananas in the mix. That plus a pear passion fruit juice blend comes together to create
something that's a bit better than the strawberry version.
However, we wouldn't necessarily suggest that you go out of your way just to pick up this
smoothie when there are better choices.
If you're trying to stick to a low-carb meal or snack, the Keto Champ Berry smoothie could
be the way to go.
This smoothie features blueberries, raspberries, and almond butter, which are really good together.
There's also a keto protein blend, almond milk, and cacao in the mix. Overall, the flavor
is really good, especially if you prefer your smoothies not to be too sweet.
However, you're probably not going to want to try out this smoothie if you're not eating
keto. But if you are, it's a solid option.
Calling all mango lovers! Of all the fruits out there, mangoes probably have the strongest
following. And we can't blame anyone who loves them: They're juicy, refreshing, and packed
with flavor. Mangoes are incredibly sweet, but they also have a delicious tartness. And
when you blend them up and put them into a smoothie, something incredible happens. That
may be exactly why you're attracted to the MangoFest smoothie on the Smoothie King menu.
This recipe prominently features mangoes, but there is an apple-pineapple juice blend
as well as a papaya juice blend that's been added in. That definitely breaks up the all-mango
flavor, but the overwhelming taste is of mangoes.
For those who really love mangoes, it's clear that this smoothie is the way to go. On the
other hand, if you're someone who loves mangoes but wants some variety in flavor when it comes
to their smoothies, this option probably isn't the best choice for you. In our opinion, though,
it's definitely worth a try.
Despite the simplicity of the Vegan Mango Kale smoothie, it's a fantastic option on
the menu, especially if you want something that's going to be healthy without a bunch
of gimmicks.
In this smoothie, you'll find bananas, kale, organic mangoes, almonds, and plant-based
protein. This is ideal for someone who wants to get some more protein in but would prefer
not to consume whey for whatever reason. While this smoothie does have a distinct "green"
flavor, the sweetness from the bananas and mangoes really offsets that healthy taste
that some people don't like.
Since this smoothie tastes so good, we think it's a great option at Smoothie King.
When you want a smoothie that's going to look as good as it tastes, the Passion Passport
smoothie may be right up your alley. You may be wondering if it has any real passion fruit
in it, and we're disappointed to tell you that it doesn't.
In its place, you'll find a pear passion fruit juice blend. It's not as good as the real
thing, but the overall flavor is actually quite appealing, especially if you're a fan
of tropical tastes.
The smoothie gets its smoothness and creaminess from banana, which also adds a touch of sweetness.
It doesn't necessarily need that sweetness, considering the turbinado sugar that's added
in.
While the flavor of this smoothie is delicious, it doesn't rank higher on our list because
it seems to be missing a lot of actual fruit. Instead, it's mostly made with juice blends.
We'd prefer something more natural and close to the source. However, if you're just looking
for good flavor, then the Passion Passport is a no-brainer.
Not every single smoothie at Smoothie King has the kind of creaminess you expect from
a high-quality smoothie made from real fruits. Instead, some of the brand's smoothies are
kind of icy. That's not necessarily a bad thing, but when you prefer a creamy smoothie,
it may leave you wondering what you should order at Smoothie King. We'd suggest the Greek
Yogurt Pineapple Mango smoothie. Bananas, pineapples, mangoes, and Greek nonfat yogurt
all work together to create one of our favorite smoothies on the menu.
Having both pineapples and mangoes in the same smoothie does make this option pretty
sweet, which may not be ideal if you don't have a serious sweet tooth. However, the rich
taste of this option definitely earns it a relatively high spot on our list. Just keep
in mind that this one definitely isn't appropriate for vegans or those who don't handle dairy
well.
Who would've imagined that one of our favorite items on the Smoothie King menu would have
prominently featured blueberries? Sure, sometimes blueberries are added into the blend, but
they're not often the star of the show. Luckily, that's just what they are in the Blueberry
Heaven smoothie.
While bananas play a role in making the smoothie creamy and sweet, blueberries come through
with color and flavor to make all the blueberry lovers out there swoon.
This smoothie even features a protein blend, so you don't have to feel bad about the fact
that you're just eating a lot of sugar without getting other nutrients.
We think that this is a great smoothie because it's something that's going to be appealing
to most people. If you're looking for a safe bet when it comes to a smoothie order, Blueberry
Heaven is the way to go. Give it a try if you're looking at the menu and stumped by
all the other choices. Blueberry Heaven isn't one you're going to regret.
Did you know that Smoothie King has a separate section just for kids? The Kids Blends are
a group of options that are apparently more appealing to children. In our opinion, this
separate menu isn't really necessary — kids might like a lot of the other available flavors
as well. But that also means adults and children alike can enjoy the items on the kids menu.
That's why you may want to consider ordering the Berry Interesting smoothie.
This smoothie features strawberries and raspberries. These are flavors that are easy to enjoy,
so this smoothie will be a hit with even the pickiest of eaters. There's an apple blueberry
juice blend that's added to the fruit for an extra burst of flavor.
With such a simple mixture of ingredients, there's no wonder why this smoothie for kids
ranked so high on our list. Berry lovers, this one's for you.
The Daily Warrior is a great smoothie to enjoy every once in a while. We like that this smoothie
has so many good-for-you ingredients. Bananas, blueberries, dates, peanut butter, almonds,
and organic spinach are all key components to this smoothie, so you know you're going
to feel your best when you're done drinking it.
According to Parade, Smoothie King came up with the idea for this smoothie with the help
of the American Cancer Society. It was made with cancer patients in mind — this smoothie
can be used as a full meal replacement, and going through chemo or radiation can make
working up an appetite very difficult.
Sipping on a smoothie instead of eating a full meal can be a lot easier, especially
if it tastes as good as the Daily Warrior.
Okay, the name might be a bit silly, but if you're spending a lot of your time working
out, you probably want to optimize your nutrition as much as you can. And when you're on the
go and need something that's going to give you the protein you need — and be delicious
at the same time — the Gladiator Chocolate smoothie may just be your top choice.
There's not too much going on in this smoothie, but the chocolate flavor is great. It almost
tastes like dessert, so it's a great option for when you want to be healthy but can't
be bothered to drink something that's packed with veggies. Plus, it's low in calories and
sugar, so there's no need to feel guilty about indulging.
Considering the relatively healthiness of this smoothie and its amazing chocolate flavor,
it's no wonder it nabbed a spot in the top four.
If you're looking for something that tastes incredible and just a little bit indulgent,
then you're in luck because the Hulk Coffee smoothie was made for you. And no, it doesn't
turn you into the Hulk when you drink it! When it comes to taste, however, this is one
of the best options on the menu.
And when you look at the list of ingredients, it all makes sense. This smoothie combines
bananas, cold brew coffee, turbinado sugar, cocoa, and butter pecan ice cream. Yes, you
heard that right — there's ice cream in this smoothie. That may make it more of a
milkshake, but we're not going to start an argument.
The addition of Smoothie King's "Hulk blend" places this smoothie into the "Fit Blends"
category, which seems odd considering there's literally ice cream in it. And since it's
got actual coffee in it, it'll give you energy and help your day get off to a good start.
Doesn't sound like a bad breakfast stop to us.
You know those days when it's hot outside and you feel so dehydrated, a normal bottle
of water just isn't going to help? That's probably when you're most likely to check
out a place like Smoothie King.
If you're looking for the perfect smoothie to get you hydrated and help you beat the
heat, you can't go wrong with the Hydration Watermelon smoothie. This blend will give
you a dose of electrolytes you need on days when you spend a lot of time outside or at
the gym.
This is an incredibly light smoothie, so it's great for when you want a substantial snack,
though it may not be the best for a meal replacement. The strawberries, watermelon juice blend,
and coconut water come together to create a sweet but ultimately super refreshing flavor
you won't be able to get enough of.
It's just what you want in the summer, and it'll make you feel nostalgic for the warmer
months in the winter. There are other Hydration flavors available, but we definitely think
the watermelon is the right choice.
A smoothie should be many things: healthy, tasty, maybe a bit indulgent. And when you
order the Vegan Dark Chocolate Banana smoothie, you're going to get all that and more. You'll
love that it comes with plant-based protein along with bananas and dates, which give it
its sweet flavor. Add in the blueberries and cocoa, and you can see why this one is a winner.
It tastes like rich chocolate, but it's still packed with fruits to give you plenty of nutrition.
And no animals were harmed in the process of making this smoothie. What's not to love?
This is a smoothie that people of all ages will like. It's simple, but it still offers
an unexpected twist with the addition of blueberries in an otherwise standard combination. And
if you're looking to add a little extra protein into your diet, it's an easy way to do so
without succumbing to a less-than-flavorful protein shake. If you can only try one smoothie
the next time you go to Smoothie King, this is our top suggestion. Dare we say, it's "royally"
delicious!
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