In every moment of every day,
you have choice about how you're feeling.
My name is Prune Harris,
and I'm an energy expert.
I've been able to see energy and the human energy fields
since I was born.
I've worked in practice for over 20 years
teaching people how to understand their own energy fields
because I truly believe
that when you understand your energy,
you can understand your life.
That, actually, by understanding
how your energy systems work,
what is needed for balance and health,
and most importantly,
by understanding how to use simple exercises,
simple awarenesses
to bring your energy fields back into health.
You have an absolutely exquisite energy field
that knows how to be healthy.
Everything within you is designed
to help you live your healthiest, fullest life.
One of the great benefits
of being able to see energy is
that for over 40 years,
I've been able to observe the human energy system
and really get understandings about
what's necessary on a daily balancing level.
Simple ways.
What do you do when you're stressed?
What do you do if suddenly you feel angry
or you collapse emotionally?
What simple techniques can you bring in
at those everyday points
within your daily life
to really transform the way that you live?
So I've created a course,
and I'm so delighted to be able to offer it right now,
"Energy Essentials for Everyday Living."
And one of the first things,
and this is really exciting to me,
one of the first things that the course begins with
is understanding about your energy anatomy,
about how you're put together energetically,
how things have to interrelate.
So you'll find videos of the six energy systems.
Not too long.
I understand that you are busy,
so these videos give you a quick overview
of every way that your energy system interrelates
and what you can do to really bring that balance.
And then I look at the nine big chunks of daily life.
Things like when your energy suddenly bottoms out,
and I know you know how that feels,
whether that's mid-morning for you or mid-afternoon;
what to do when you're stressed;
when you collapse emotionally in some ways
or really struggling with overwhelm;
times that you aren't sleeping;
times when actually it just feels like
you're living in a little bit of brain fog
and really the back clarity back in your system.
Also, ways to transition from your work life
into your home life.
That's one of the places
that your energy field has to shift so dramatically.
You've been focused on work,
you come home, and suddenly there's all
of the demands of your family.
That can be a big job,
but it doesn't have to be.
Also, we look at ways for you
to boost and balance your immune system.
So I'm really excited to be bringing these forward.
In this course, there's over 20 videos
of different techniques
that you can do.
And I've organized it
so that actually this becomes more like a toolkit for you.
It's not necessarily a linear course
that you start at the beginning
and you end at some point.
I want it to be somewhere
where you can go to again and again
to gather the information that you need
in that moment of your day.
And gradually for you to learn these exercises,
understand what they do in your energy system,
and when to apply them
'cause that's always the challenge, hey.
So this is a great guide for how to work,
how to weave these exercises into your daily life,
so that actually you can feel vibrant at any moment.
That's your right.
So there's also handouts and glorious colorful handouts
showing you the flow of your energy systems,
as well as a 21-page course booklet,
so that you can really have that printed material as well.
I so hope you can join me.
And because this is a brand new course
that I'm launching now,
for two weeks,
we're gonna do it at 50% off.
I really hope that you can grab this information,
that you can also share it.
Understanding your energy means
that you give yourself the greatest gift,
as well as everybody else in your life.
You can go to pruneharris.com for more information
or read the information below this video.
Blessings on your day.
I hope your day is as beautiful as it deserves to be.
Bye-bye.