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- Hey, what's up muscle and strength?
Right now, we're at my coach, Justin Miller's, home gym.
We're getting our chest workout in for today.
We're six days out from the 2020 Tampa Pro.
So, even though it's only six days away,
we still got plenty of work to do,
so we're getting it done right now.
Let's get it.
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- 215 this morning?
- Yes, sir.
- Right now, it's a perfect weight.
You know, he'll probably weigh in naturally,
and be on stage naturally,
at right about 212.
Whereas, before we were cutting,
you know, 10 pounds of muscle at least to make the weight.
And then, on top of that, it was double peak,
'cause we had the peak for the,
you had the weigh in,
and then we had to get him ready for the stage.
So, this is actually a very welcome change.
We just gotta peak once.
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It's funny, you know,
people will make comments like,
oh, George is always in shape.
He always looks amazing.
And he always looks very good,
but George is like anybody else,
you know, you don't look your best at all times.
So, like, even though he looks muscular right now,
when he eats carbs, you know,
he looks a lot different.
He'll fill up.
And it's interesting with bodybuilders,
they get harder as you fill up.
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Come on.
Eight,
nine,
ten.
- Much different feel, physically, at this point,
than, you know, 16 weeks out from the show.
I feel physically differently,
like, you know, I mean I look my best,
but I don't feel like that strong.
You know what I mean?
'Cause it's a trade off, you know, it's a trade off.
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- One,
two,
three,
four,
five,
six.
Nine,
ten,
eleven,
twelve, good,
thirteen.
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Up, up,
up, up.
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Three,
four,
five,
six,
seven,
eight,
nine,
ten.
Two, down.
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Three,
four,
five,
six,
seven,
eight,
nine,
ten.
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Three, two, one.
What we'll do with certain exercises,
this is one of 'em,
is you won't do a full range,
you know, where you're doing a partial.
With George, we call 'em Max Shawls reps,
'cause Max does a lot of things in partial range.
And George has found that when we do partial reps,
it really isolates the pecs.
Whereas, you're doing full range,
a lot of tricep come into play.
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Seven, eight, nine,
ten, two more.
Up, and more, all the way up.
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- [George] Let's do one more.
- Ten, nine, eight.
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All the way up.
If we don't clean this place up,
George isn't gonna have a coach.
My wife's tough cookie.
Like she, see this thing over here, there?
Re rack it?
That's my wife.
She wrote that after, one day we left weights.
- [Cameraman] So, you're going inside?
- Yeah, we're gonna go inside and finish up.
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- So, this right here,
this is basically an incline press movement,
but when it twists at the top,
that twist at the top forces you
to contract the chest a lot better,
than the standard incline press.
I never knew about this movement or did this movement,
until my coach Justin started having me doing it.
And the thing about this movement is that,
because of the twist at the top,
there's no way you can't go as heavy
as you would with a regular incline chest press.
But you don't have to,
because the twist at the top compensates for it.
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- Squeeze in, right here,
squeeze.
Good, George.
Come on.
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Good, finish for me.
Up,
three,
two,
and one.
Good.
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- All right, muscle and strength,
so there you have it.
This is our quarantine chest workout,
six days out from the 2020 Tampa Pro.
Thanks for watching.
Be sure to subscribe below.
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