>>>
>>> IT'S
>>> IT'S NEW YEAR'S EVE. AND WITH THAT, APPROXIMATELY
40% OF PEOPLE WILL BE MAKING
NEW YEAR'S RESOLUTIONS.
BUT ONLY ONE IN 10 WILL KEEP
THEIR RESOLUTION.
THEIR RESOLUTION. DR. CAMILLA IS HERE TO HELP US
LEARN HOW TO KEEP THE
RESOLUTION.
RESOLUTION. >> IT'S HARD.
>> WHERE Y DO YOU THINK PEOPLE
DO THIS?
DO THIS?
DO THIS? >> IT'S PSYCHOLOGICAL.
IT'S THE NEW YEAR.
I WANT TO START OUT FRESH.
THIS IS THE SORT OF TIME OF
YEAR TO DO IT.
IT SOUNDS LIKE MANY OF YOU
DON'T ADHERE TO THE PHILOSOPHY.
>> I'VE NEVER REALLY DONE THAT.
>> BUT FOR 40% OF THE PEOPLE,
TOMORROW IS GOING TO BE A FRESH
START.
START.
START. AND EVERYTHING I WANTED TO DO,
I'M GOING TO TRY TO TAKE ON
POTENTIALLY TOMORROW.
POTENTIALLY TOMORROW. >> NEW YEAR, NEW ME.
WE TALK ABOUT FINANCIAL
RESOLUTIONS, AND OF COURSE,
HEALTH RESOLUTIONS.
HEALTH RESOLUTIONS. I MEAN, ARE THOSE THE TOP TWO?
AND ARE THOSE THE REASON?
>> NUMBER 1 IS HEALTH.
MOST PEOPLE OUT THERE ARE
TRYING TO FIGURE OUT HOW I'M
GOING TO LOSE WEIGHT, WHEN AM I
GOING TO GET MORE EXERCISE?
MAYBE THERE'S SOMETHING ABOUT
THEIR DIET.
THEIR DIET. STOP SMOKING, STOP DRINKING.
THIS IS THE YEAR I'M GOING TO
GET OFF OF MY BLOOD PRESSURE
MEDICINES.
MEDICINES. AND EVERYONE HAD A ROUGH SEASON
WITH CHRISTMAS.
WITH CHRISTMAS. AND ALL OF THE PRESENTS AND
EVERYTHING.
EVERYTHING. SO IT'S A GOOD TIME OF YEAR TO
SAY, MAYBE IT'S TIME TO MAKE A
BUDGET FOR EXAMPLE.
AND I'VE SEEN A LOT OF FOLKS
MAYBE TAKING ON A NEW HOBBY.
OR GOING BACK TO SOMETHING THEY
HAVEN'T DONE BEFORE.
>> AND THOSE ARE ALL GREAT.
I MEAN, I'VE REALLY NEVER DONE
RESOLUTIONS.
RESOLUTIONS. BUT GOD BLESS YOU IF YOU DO.
BECAUSE THOSE ARE ALL GREAT
THINGS.
THINGS.
THINGS. BUT ARE THERE ANY -- IS THERE
ANY ADVICE FOR KEEPING THEM?
>> THERE'S VERY GOOD ADVICE OUT
THERE.
THERE.
THERE. AND THIS IS SOMETHING TO KEEP
IN MIND.
IN MIND.
IN MIND. PROBABLY NOT FOR HAD TIME OF
YEAR.
YEAR.
YEAR. BUT
YEAR. BUT EVERY TAY.
FIRST ONE IS, BE SPECIFIC ABOUT
WHAT YOU TO WANT ACCOMPLISH.
DON'T SAY I JUST WANT TO BE
HEALTHY.
HEALTHY.
HEALTHY. SET A SPECIFIC GOAL.
SAY, I WANT TO LOSE 10 POUNDS
BY THE END OF FEBRUARY.
NEXT IS MAKE SURE THAT YOU ARE
REALISTIC ABOUT THAT.
SO FOCUS ON THE SMALLER GOALS.
MAYBE IT'S 1 TO 2 POUNDS PER
WEEK THAT I WANT TO LOSE, FOR
EXAMPLE.
EXAMPLE.
EXAMPLE. OR MAYBE I WANT TO GET EXERCISE
FIVE TIMES A WEEK.
IT'S NOT JUST ENOUGH TO PUT IT
IN YOUR HEAD.
PUT IT DOWN, GIVE IT TO YOUR
BEST FRIENDS, YOUR ANCHOR
BUDDIES, FOR EXAMPLE.
SO THEY CAN CHECK IN OW.
>> HELP ME OUT.
KEEP YOU ON TRACK.
>> AND THERE'S RESEARCH TO SAY
IT WORKS.
IT WORKS.
IT WORKS. >> AND IF YOU SET SMALLER
GOALS.
GOALS.
GOALS. ALSO, I FEEL LIKE YOU ALWAYS
PUT IT OUT ON SOCIAL MEDIA.
THEN YOU'RE GOING TO BE HELD
ACCOUNTABLE BY A LOT OF PEOPLE.
>> THAT'S ALWAYS A GOOD ONE.
IT'S GREAT.
IT'S GREAT. BECAUSE YOU CAN STILL CONNECT
WITH OTHER PEOPLE.
WHO ARE DOING THE SAME.
SETTING THAT SIGNAL FOR
THEMSELVES AS WELL.
IF YOU HAVE A FAILURE.
I THINK THIS IS THE OTHER
THING.
THING.
THING. DON'T LET PERFECTION BE THE
ENEMY OF GOOD.
LET'S SAY YOU WANT TO LOSE 10
POUNDS AND YOU GO TO DINNER AND
YOU HAVE DESSERT.
IT'S NOT THE END OF THE WORLD.
YOUR RESOLUTION HAS NOT FAILED.
IT'S OKAY, YOU CAN SLIP UP.
RESET, RESTART, TOMORROW IS A
NEW DAY.
NEW DAY.
NEW DAY. AND EVEN IF THAT RESOLUTION IS,
YOU KNOW, 10 POUNDS BY THE END
OF FEBRUARY, YOU'VE GOT TIME.
>> TOTALLY.
>> TOTALLY. >> IT'S OKAY.
>> YOU CAN FALL OFF THE WAGON.
>> WE ASK PEOPLE, DO YOU MAKE
RESOLUTIONS?
RESOLUTIONS? 74% SAY THEY THINK IT'S KIND OF
DUMB.
DUMB.
DUMB. >>
DUMB. >> I KIND OF DO.
I THINK IT'S FUN.
I SAID SET IT WITH MY HUSBAND.
AND WE PICK SOMETHING.
THIS YEAR, I'M GOING TO NOT FOR
THE MONTH OF JANUARY.
WE HAVE FOUR BIRTHDAYS THIS
MONTH.
MONTH.
MONTH. I
MONTH. I DON'T THINK I DRINK A TON.
>> GOOD GOAL.
WE ARE JUST ABOUT OUT OF TIME.
>> CHECK THAT OFF AND POST
ANYWAY.
ANYWAY.
ANYWAY. >> WE'LL BE RIGHT BACK.