hey everyone and welcome back to my channel today I'm showing you some great
healthy no baked desserts that are gonna be satisfying delicious and satisfy that
sweet tooth so let's go ahead and get into it the first thing we're making are
these almond butter bars I'm starting off with almond butter but you can
definitely use any kind of nut or seed butter so if you can't have nuts
I would suggest a sunflower seed butter tahini
or even pumpkin seed butter I'm adding in some coconut oil as well as some
coconut flour and the coconut flour is really gonna help to bind these bars and
make it not as runny as a normal almond butter or nut butter would be so mix
that until it's nice and smooth and then I lined a loaf pan with just some
parchment paper just to make it easier to cut them after you can definitely
just spray the pan but they will be a little bit harder to get out with the
parchment paper you can kind of just lift it right up and it'll be easier to
cut so I put that layer in and then I'm adding in some paleo chocolate you guys
have seen me make paleo chocolate many times before it's just three tablespoons
cacao and two tablespoons of coconut oil and I'm drizzling that on the top and
then I'm gonna make a swirl but what you can also do if you like more of a
chocolate is to create a nice thin chocolate layer all over the whole top
and just spread it evenly on top so it kind of depends how much chocolate -
almond butter you want this whirl is good but also completing the whole top
with a layer of chocolate is delicious as well you're gonna put that in the
freezer for about an hour and then you can cut them into your bars or into your
bites I made this into 10 bites for me and
then I distort them in the freezer and I pop them out whenever I want them you
got a delicious almond butter coconut layer and a layer of chocolate they are
the perfect treat next up we're making chocolate dates now I love dates because
they have a very caramel flavor they're basically nature's caramel so if
you like caramel you're gonna love these I just take the date and I dip it in
again the paleo chocolate which is great because the paleo chocolate doesn't have
any added sugar and with the date you get a lot of the sweet
so you cover that and then I'm adding some pistachios on the top but you can
basically top them with whatever you like you could do a little drizzle of
nut butter you could do coconut goji berries chia seeds hemp seeds any other
kind of nut that you like like an almond that would be delicious too you can even
do sea salt so you get like kind of like a sea salt caramel as well which is
really good especially with the date and you super quick to make then you will
just have these wonderful chocolate-covered dates either with the
sea salt or with nuts and there are a quick little bite that you could take
when you want something sweet so I really love this recipe and I love that
it has a natural caramel flavor without it being too sweet as well and you also
want to store these in the fridge or the freezer and then we are making these
very vanilla cups so this is kind of like a vanilla fudge with strawberry so
I'm taking coconut oil as well as coconut cream great healthy fats that
aren't gonna be satisfying they help your gut health because it helps to heal
and seal the gut a little bit of vanilla for flavor stirring that until it is
nice and smooth and then I'm taking my little silicone molds that I got at IKEA
but you can get at most kitchen stores or even on Amazon they're really
inexpensive and they make it easy to make a whole host of desserts so I would
really suggest getting them I'm adding in a spoonful of our mixture and then
I'm going to be placing just one slice of the strawberry on the top you could
do any kind of berry here you could do brass Barry blueberry blackberry all of
them would taste really delicious and then when you bite into them you can get
this like fudgy vanilla with a mix of strawberry and I really wanted to create
a nut-free dessert as well as one that's not chocolaty for anyone who just maybe
doesn't like chocolate or you're not in the mood for chocolate this is a great
healthy dessert for you and once they're frozen it only took about 20 minutes to
freeze you just pop them out and you have these wonderfully delicious cups
again a perfect nice quick sweet treat that you can have also really good when
we're getting into the summer months and we want something maybe that's a little
bit no bake so I hope you guys enjoyed this video and got some inspiration of
where these delicious healthy desserts if you haven't subscribed yet
make sure you do and leave me any requests down below and download my free
healthy dessert ebook and I'll see you next time