Hello, I'm Susan from Lakeshore.
This is Discover Inclusive Active Aging.
Today we are going to show you to adapt exercises to maintain your health and fitness.
It will help you maintain your balance as you age.
And maintains your fitness level, your strength, and endurance.
We're gonna talk about our safety environment.
Make sure you check with your doctor before you start an exercise program.
Have the correct shoes.
For this program you'll be able to do it at home, or at the gym.
You need to have a smooth surface, where it's accessible, where you can move around.
Make sure you find a place that's right for you .
We're going to begin with a warm-up.
A warm-up is very important because you need to warm your muscles up before you start to exercise.
Your warm-up should consist of five minutes of a lite activity.
All right. So if we're gonna start marching out.
Swinging your arms, or using your arms and legs.
Then we're gonna do the heel touches with a reach and pull.
All right we are gonna tap to the side, and reach across here.
And then side step. Crossing your arms.
Two more.
Then hamstring curls, lift and pull.
Four more.
And lets go to opening and closing our hands.
You can side step, march. What ever you want to do.
Four more.
And rotating your wrists around one direction.
Two more.
And elbows in, and kick back, step back.
Warming up the back of your arms
Four.
One more.
And shoulder curls up. You can lift your knees if you like.
Two more.
And Chest Press.
Four more.
And reach and pull.
Standing in place. Reach, Pull, like a row.
Two, one more.
One, and back to that side step. Swinging your arms.
Four more.
Last time. All right. You go back to that march.
Now wide.
And back in.
And out.
And in.
And out.
And in.
And out.
And stay in.
Four.
And take it to those shoulder rolls. These are the shoulder rolls.
And go the other way.
One more.
And out. Elbows into your side. Out and In.
All right. We can stop. You should be warm.