I'm getting so distracted 'cause my husband's biceps are so big as he holds
this camera I think I don't want to eat anymore. Healthy lifestyle expert and author Danette May is here to tell us
the truth. We also have the nutrition and fitness trainer Danette May here.
Hey everybody Danette May here with DanetteMay.com. So glad you're tuning in.
Its Friday night and I don't know if you're like me but on Friday night it's
like when I want to just sit down relax it's been a busy week and I kinda wanna
eat comforting yummy food--pizza, hamburger, ooh spicy Thai shrimp!? Yes I would
love to have like a healthy clean spicy Thai shrimp recipe and I have the perfect
recipe for you...
Super clean, super fast, super delicious! So most the time when people are dealing
with Thai recipes or things like that they're dealing with like sugar the
wrong kind of soy sauce right? Soy sauce can be very salty enough super good for
you and I have made it all clean for you
super fast and super excited! So we are on this ab challenge to create sexy v lines and
it's Friday the weekend--when most people fall off track and we are going
to learn how to eat something really healthy and really good. It fixes cravings
and stay on track. So the first thing we're gonna do here as I have created a
blend now you know how we talked about soy sauce you can get your hands on liquid
aminos Bragg's Liquid aminos and there...it's like a soy sauce flavor but it's
good for you so get your hands on that cause we're using that in place of soy
sauce. Our recipe calls for brown sugar you could use coconut sugar. It tastes the same way as
brown sugar and used the same amount as it would call for. So what I've done in
here as I have a half a cup of light coconut milk in here and I've added... you
see the coconut milk I just added some light coconut milk, I added a tablespoon
and a half of coconut sugar, 2 tablespoons of aminos...
liquid amino that tastes just like soy sauce and 2 tablespoons of squeeze fresh lime
and they are already totally been squeezed and then Sriracha and I added 2
teaspoons of Sriracha...
Could I just noticed that with the Sriracha-- no lid, like how is that suppose to work in my
fridge I just got it,
crazy, and I just mixed up all together now and I have rice cooking on the stove
a brown rice cooking on stove that's only part that takes time. We just throw
it in and let it sit for 35 minutes so you don't have to think about it. Now
We're gonna take coconut oil.
We're gonna put it in our pan. We're gonna put the coconut oil in here and
you're gonna do about a tablespoon of coconut oil, start heating that up and then
we're gonna put fresh ginger in here so good! To tell you guys this is super fast super delicious and I
have to tell you that my mission is to share with you guys that you can look
good. You can eat really good foods and look good. You can eat a lot of foods and really look
good you just have to know what you can eat and it's just only choosing foods
that are clean and healthy. So now we're going to do is let that... and I've got
already right in...I've already chopped up cause I know you guys don't want to
watch me chopping I already have chopped fresh ginger so I just took a ginger
root chopped it up, and I have a tablespoon to 2 tablespoons... I really
like ginger so I'm adding in quite a bit. So I got my coconut oil melting and I'm gonna
throw my ginger in here and I'm just sautéing this for about a minute okay just
to make it go brown a little bit. I love ginger so if I get a big piece in my
mouth I'm not gonna ...it's not gonna bother me if I was cooking this may be
for some guests I might have chopped them up a little bit better. Are you like that? You kind just
throw things in just for you and when it's like having guests over
you do a little bit more. So after the ginger
is kind of brown after a minute, we are going to add in shrimp, and I have a pound
of fresh shrimp with tails off and... this shell. You don't want to put the shell and
tails in there it's kind of gross. So we're gonna throw that in. We going to add our pound of fresh shrimp, now
I'm only going to let it sitting here for about a minute we don't want to cook
it to long...actually, you know what...I take that back...we're gonna cook it for more than a minute. I want it to be a
little bit more cooked than just a minute but you don't want to overcook it so I have about a
medium-high and I'm gonna cook for about 3 minutes. Cooking tip: while you are
cooking your food and your waiting for it, you might be listening to music, you want to pour
yourself a little bit of Kombucha in a wine glass
...so good, better than wine and better for you.
Cheers! It's been about three minutes so we are going to transfer the shrimp
over into this bowl really quick (I sautéed 1 sliced red pepper)
time to add in
our shrimps. We're adding all our shrimps in...with the peppers and now we're adding in our salsa
coconut milk Sriracha ohoo...yeah so we are gonna let this kind of heat up
boil for about a minute until it gets pretty thick. We want a pretty thick sauce
in here and then about a minute of heating this up getting a really hot so
about a minute of it being on high, kind of boiling a little bit, we are going to then add
our fresh basil--a half a cup of fresh basil and then we will put it on top of our rice,
once our rice is done. So super simple, smells amazing! Oh my gosh and then I
will share with you once this is done as eating it and...