when I do leg day I'm feel like I'm doing sex I LOVE leg day
I'm Armando Fogacaca and I'm glad you enjoyed my last video
today, we're going advanced
and the first step we did some leg extensions to warm up the muscles the
knees the mind
the first exercise we do squats
we need four sets between six and ten reps, increasing weight every set
the best exercise is the best way to build great legs
the second exercise we did goblet squats
and we need three sets between eight and twelve reps
so when you use the platform you can get a better stretch
the next exercise we did stiff leg deadlift with dumbbells
we three sets, between eight and twelve reps
we're working just hamstrings the focus is on hamstrings, that's it
the next exercises, we did hamstrings again lying leg curls
we did four sets between 12 and 15 reps using a lot of contraction and focus on
hamstrings
the next exercise we did vertical leg press we did four sets between 12 and 15
reps using half way to work quads, just quads
when you go all the way down you work all your leg - hamstring glutes and quads
when you use halfway half rep, you can keep the tension just in your in your quads
normally I don't use a lot of weights because I like to feel the tension on my
quads and I need a weight I can control, 100% you know
so to finish with it standing lunges to kill the quads
and with three sets, between 12 and 15 reps
I love leg day, it's my favorite workout and I hope you enjoyed guys thank you
for watching guys and thanks to Miami Iron Gym