'S.
John: WELCOME BACK.
IT WORKED ON WEDNESDAY AND IF
YOU SKIP THE GYM TODAY BECAUSE
OF THE WEATHER, LIKE ID,
HOPEFULLY THIS STATEMENT CAN BE
A LITTLE MOTIVATION FOR ALL OF
US TO IN THE WEEK ON A
HIGH-INTENSITY NOTE.
THAT'S RIGHT, WHEN THE ROADS
ARE CLEAR, YOU DON'T WANT TO BE
DRIVING IN SNOW.
HIGH-INTENSITY WORKOUTS IS THE
FOCUS OF MY LATEST INTERVIEW
WITH JENIFER ABREU WITH THE NEW
SERIES ON OZARKSFIRST.COM AND I
TRADED AND LEARNED ALL ABOUT ITS
CARDIOVASCULAR BENEFITS.
TODAY WE ARE HERE FOR A SIX
MINUTE HIGH-INTENSITY WORKOUT.
CHECK IT OUT.
NOW WE ARE ALL IN SYNC.
YOU GARLENT!
YOU GOT IT.
GOOD JOB!
VERY GOOD.
WE ARE AT ROUND NINE
KICKBOXING.
THE MORE YOU ARE IN THE EURO
ZONE THE MORE POINTS YOU GET
BECAUSE THAT'S GOING TO BE YOUR
MOST EFFECTIVE GOAL.
[ GYMNASIUM NOISE ]
IT'S ONLY THE FIRST ROUND.
THIS HAS BEEN ANOTHER EPISODE
OF A BETTER YOU WITH JABS, MY
FIGHTER NAME.
TWO WAY TO GET YOUR HEART
RATE UP AND LOSE WEIGHT,
WHATEVER YOUR GOAL MIGHT BE.
WHICH ONE WAS YOUR FAVORITE?
ALL OF THEM ARE MY FAVORITES.
PEOPLE KEEP ASKING ME.
BECAUSE I LIKE WORKING OUT,
THESE WERE VERY, VERY, HARD
BECAUSE I DON'T NORMALLY DO
CARDIO SO I CAN'T DECIDE SEE TO
ITS COOL WHEN YOU LOOK AT IT,
BECAUSE ORANGE THEORY, HERE THE
TREADMILL AND ROWING MACHINE AND
SOME OF THE MOVEMENTS YOU GUYS
ARE DOING IN THERE AS WELL AND
THEN KICKBOXING IS TOTALLY
DIFFERENT BUT WHEN YOU LOOK AT
ALL THE GOALS ALL THE SAME, HE
WANTS TO HIT THAT TARGET HEART
RATE TRIGGER, RIGHT.
AND BOTH OF THEM I WAS WEARING A
HEART MONITOR.
THEN YOU CAN MONITOR EVERYTHING
ON THE SCREEN.
YOU ARE LOOKING AT ON THE SCREEN
AND AS THEY WERE SAYING YOU'RE
IN ORANGE OR YELLOW, I WAS IN
THE RED, WRONG ONE FOR NINE RUN
JUST BECAUSE THAT'S SOMETHING I
AM NOT USED TO DOING.
AS YOU HEARD ABOUT THE MORE YOU
DO IT THE MORE YOUR HEART GETS
USED TO IT SO THE NEXT TIME YOUR
HEART WON'T HAVE TO WORK AS HARD
TO PERFORM THE SAME MOVEMENT.
John: SURE, I THINK NOWADAYS
WE HAVE SO MUCH DATA COMING IN
ABOUT EVERYTHING.
WAS IT INTERESTING TO HAVE THAT
DATA INCORPORATED INTO YOUR WORK
LOOKS -- WORKOUTS AS WELL?
IT'S INTERESTING BECAUSE YOU
WANT TO KNOW HOW YOU'RE DOING AT
ALL TIMES AND I SAY COMMOTION A
LOOK AT THE SCREEN AND HE SAID
YES, TO SEE HOW YOU'RE DOING BUT
YOU DON'T WANT TO FOCUS TOO MUCH
ON THAT.
FOCUS ON YOUR MOVEMENTS, FOCUS
ON YOUR BREATHING AND CHECK-IN
TO SEE HOW YOU'RE DOING.
BUT IT'S DEFINITELY FUN TO
FOLLOW YOUR HEART RATE.
John: FOR SURE.
REAL QUICK HOW CAN ANYONE FIND
IT TO CHANGE OZARKSFIRST.COM AND
YOU CAN FIND THIS IN THE
PREVIOUS ONES WE HAVE DONE AS
WELL.
John: ALL RIGHT, THEY ARE ALL
VERY GOOD.
MANY IDEAS TO GET HEALTHIER IN
THE NEW YEAR.