If you all want to lose weight, this weight loss does not happen quickly.
Weight-loss is a long term process.
What is important? Making the right food choices such as what to eat, when to eat and how much to eat.
You must select food that helps you lose weight.
Eating some types of food may not help in weight-loss at all. This is why it is important to select the right food.
The right way to stay healthy is drinking juices as it keeps you healthy.
It also helps to lose weight.
Let me tell you about six healthy juices.
Cucumber juice has a large water content. It is more than 97%.
It's juice will refresh you and keep you hydrated.
Cucumber is also very high in fibers.
What are fibers?
All fruits and vegetables have thin filaments which are very important.
When you drink its juice or eat it, its aids digestion and regulates bowel movements.
Cucumber helps to regulate sugar levels as well.
Cholestrol are a type of Fat present in the body.
Drinking cucumber juice helps to manage cholestrol
It has many benefits.
Karela juice is the healthiest juice.
It has a list of strong nutrients.
It is very low in calories as well.
Karela juice helps in weight-loss as well.
The vegetable Bottle Gourd has 92% water.
Its very good! The juice is very refreshing and helpful.
Bottle Gourd juice helps to solve indigestion problems,
to lose weight and it is high in vitamins as well.
Watermelon is also high in water and has many important vitamins.
The juice is sweet. So you can enjoy the sweet taste and you won’t even put on weight.
Watermelon contains a chemical helps to burn fat and reduce weight.
Orange juice is very famous. Many people drink a glass of orange juice with breakfast.
This a very good habit as it makes you very fresh.
Let me tell you about the vitamins in oranges.
Vitamin A is present in orange juice & is important for your eyesight.
Vitamin C is important for glowing skin, healthy gums, bones,etc.
It also has potassium which keeps the bones strong,
prevents kidney stones and lowers blood pressure as well.
Magnesium keeps bones healthy and regulates sugar levels
Amla juice is the perfect way to begin your day
A glassful of Amla juice regulates your digestive system and bowel movements.
It also helps in weight loss.
These six juices are beneficial to all.
So try drinking one of the six juices regularly and make a habit of this.
If you drink the juices regularly you will be energetic,
digestion will improve, you will lose weight and get glowing skin. There are so many benefits.
Please remember when you make juices out of vegetables or fruits
you must not let it remain for too long.
You must drink it immediately. It is very good for health.
Remember it is for your good health.
After seeing this video and learning about the juices,
you must try to drink juices regularly.
After 5-6 months, please post a before and after picture of yourself and comment about the difference you see in yourself.
Please share this video with your friends and family.