Hi Beautiful Soul! I'm Chemory from Life Coaches Toolbox,
and thank you for joining me for our Guided Morning Routine and Performance Setup.
So if you haven't done this before, please take a moment to pause the video after I've given you
this first instruction - and I'd like you to set an Intention for this day.
An Intention can be, "I want to have a great Workflow today", or "I really want to write well",
or "I want my Meeting to go well", but we're gonna have a bit of time to play with it.
So I'd also like you to build a little bit of a Visualization about how everything's going to go right,
get a picture that you can hold in your mind - or a statement that you can say out loud.
that you can see the intention with.
So if you haven't done that, and you don't have your Intention ready -
please pause the video and set an Intention now. Thank you.
Okay so the very first thing that we're gonna do this morning, is we're gonna do a Thymus Thump
to reset your Meridian System, alright?
This is just gonna give us a little bit of an overall general reset.
So what I want you to do is I want you to think about somebody that you Love,
or a Happy experience, or something that made you laugh in the past.
Make a fist for me, and I want you to put a big smile on your face, and then I want you to thump here -
on your breastbone. Just below the point where the two collar bones meet.
And while you are thumping a few times you're gonna say - HA! HA! HA!
So big smile. Think about the thing that makes you happy - HA! (as many times as you need)
Okay so if you need to carry on a little bit longer, you're welcome to. I felt this reset quite quickly.
For me it happens by my body sinking down a little bit. That's how I sense the reset. That's the first one.
Shake it off. Shake your arms out. Okay great we've reset the system.
You should be feeling a little bit more awake now. If you're not, stretch up for me. Open your eyes.
Take a big deep breath and (breathe out), okay.
So now what you're gonna do is, is if you're sitting cross-legged please - put your elbows onto your knees,
alternatively, lean your elbows on your desk.
Take your two fingers. Put them right on the outside of your eye over here, where the bone starts.
Move 1 finger-width over and find the natural depression there, and once you've found it -
I want you to start applying inward pressure for me.
Now during the next minute or two, I want you to set your Intention by saying it out loud.
So the first thing we're gonna do is say your Intention out loud,
while continuing to press for the butterfly release.
Okay now that you've done that, I want you to imagine and picture- we've got about a minute to do this.
So I want you to imagine and picture everything going absolutely perfectly, the way you want it to go today.
Hold that picture in your mind.
If any thoughts of Distraction come up, keep coming back to your intention.
If it's difficult for you to hold the picture, then keep stating your Intention out loud.
Fifteen seconds (left of the Butterfly Release process)
And now, please close your eyes for me as we pray.
Ana B’Koach gdulat y'mincha tatir tzerura.
Kabel rinat amcha, sagveinu, tahareinu nora.
Na gibor, dorshei yichudcha, k'vavat shamrem.
Barchem taharem rachamem, tzidkatcha tamid gamlem.
Chasin kadosh b'rov tucha, nahel adatecha.
Yachid geeh l'amcha p'neh, zochrei k'dushatecha.
Shavateinu kabel, ush'ma tzaakateinu, yodeah taalumot.
Baruch shem k'vod malchu-to l'olam vaed.
So release your hands for me. Shake your fingers out. Just let the blood flow come back into them.
Let that feeling settle down. Butterfly Release can always be held for much longer.
If you can hold it for six minutes, that's very very good.
So now we've done that, we've released any stuckness that may be in your system.
We've said a Morning Prayer, so we've connected with God.
We've set our intention for the day, so we know what this day is gonna look like,
and what the the good outcome that you want is.
And now we're gonna set that all in place with BoyTalk Cortices Tapping.
So the very first thing you're gonna do is, take your non-dominant hand and put it on the back of your head -
so it's covering your Occipital lobe.
Take your dominant hand. Tip it over like this, (with the) crook of your elbow in front of your nose.
Put your hand lightly on your hand, and now what you you're doing is just set your intention out-loud again.
So say, "I want to have a perfect day. I want to have great writing flow.
My meeting's gonna go perfectly today". Your Intention can be as long as you want.
Once you've set it, remember to breathe in and out deeply while just saying in your mind,
and tapping on your head - "fix it, and then store it".
Move your hand one position up - "fix it. Store it."
Hand on top of your head. Now you're tapping on your hand - "fix it. Store it".
Hand on your forehead - "fix it. Store it".
Hands on either side of your head - "fix it. Store it".
Both hands back again (swap hands) - "fix it, and store it".
Deep breath in.... and out....
Thank you, Body <3
Last thing we're gonna do for your system now, is we're gunna normalize your Stress Threshold.
So that your body is balanced, and it's processing stress in the right way.
So take your hands for me. Cross your thumbs like this, and put your thumbs on to your breastbone.
And you'll see that the tips of your fingers are going to land up pointing toward your shoulder.
In and around that area, you're going to feel there's quite a sensitive spot.
You'll find that sensitive spot - and when you found the sensitive spots on either side, press one side.
Then the other. One side. Then the other.
Just say to your body, "normalize my Stress Threshold. Balance my Energies.
Balance my Masculine and Feminine Energies".
And there you go! You're all set up for the day :) Good luck with whatever it is that you're doing today.
Good luck with whatever it is that you're facing.
If you feel like something needs to move, or shift, or is feeling stuck, Butterfly Release. Stress Switch.
Or Thymus Thump - big smile on your face, HA! HA! HA! HA! HA!
You're gonna do amazingly today. I believe in you. Good luck!
I hope to see you in group :)