Have you heard about pistachio?
Do you know its benefits?
Christians and Muslims believe that pistachio was one of the foods that Adam brought with
him to Earth when he was banished from the Garden of Eden.
Did you know that?
Interestingly, scientists say that it would be a smart idea since pistachio has some,
let's say, heavenly gifts.
Are you curious?
Keep watching.
A recent study published in the European Journal of Nutrition associates pistachio with a lower
risk of developing pre-diabetes, which precedes the definitive diagnosis of diabetes.
Isn't it interesting?
But what exactly is pistachio?
It is an oilseed from the same family as almonds, chestnuts, and nuts.
Originally from Southwest Asia, pistachio refers to the fruit and its tree, which reaches
from 16 to 23ft tall.
The green and purple colors, very characteristic of pistachio, come from lutein and anthocyanin
presence.
Pistachio offers many health benefits, such as:
Contributes to eye health The presence of lutein is essential for eye
and skin health.
The retina has high levels of lutein and zeaxanthin, carotenoids that work in eye photoprotection.
Lutein also prevents skin damages caused by ultraviolet rays.
Rich in nutrients The fatty acids of pistachio are beneficial
for cardiovascular health.
It contains protein, fiber, potassium, magnesium, vitamin K, and several phytochemicals.
Pistachio has the highest contents of potassium, gamma-tocopherol, phytosterols, and carotenoids
of all nuts.
Protects the brain Pistachio is an excellent source of vitamin
B6, known for protecting the nervous system.
This substance ensures the adequate functioning of brain neurotransmitters.
Helps control glycemia levels Adding pistachio to meals with a high glycemic
index can reduce the glycemic response.
Research shows that the nutrients profile of pistachio, including proteins, healthy
fats, and fiber, can help with glycemic control.
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Rich in fiber Because it is rich in fiber, pistachio is
healthy for the intestine.
30 grams of pistachio offer 3 grams of dietetic fiber, around 12% of the daily recommendation.
It makes us feel satiated and, so, helps with weight loss.
Nice, isn't it?
Improves the immune system Besides its anti-inflammatory powers, the
minerals and antioxidants of pistachio also boost the immune system.
High in antioxidants Studies suggest that pistachio helps with
anti-inflammatory and antioxidant activities, glycemic control, and endothelial function.
When eaten in moderation, it also helps with weight control, thanks to its satiating effect.
Each nut has a different combination of nutrients, so the best thing is to vary your consumption.
There is no set recommendation for pistachio consumption, although the suggestion is around
20 or 30 grams of nuts daily.
You can eat them as snacks.
You find it in natural health stores and supermarkets.
When buying, opt for pistachios with the shell and check for any signs of mold, humidity,
or damages caused by insects.
Many people only eat pistachio in grains, salted and toasted, as a snack.
However, this fruit can be used in many ways.
In Turkish and Arab culinary, for example, pistachio is commonly seen in sweets.
Did you know?
Fresh pistachio is healthier than its toasted version.
And there are still ice creams, cheeses, and other products made with pistachio.
Have you ever tried pistachio?
Did you know all of its benefits?