How to fix hip dips, make your hips fuller and look more rounded.
We have included beautiful hip exercises and butt lifts to help you get a more perfect figure.
Let's get started.
Exercise 1
Sit with your heels together with your knees spread out and together, do 30 seconds.
Exercise 2
Sitting with legs folded together soles of your feet and spread your knees up and down. Do 30 seconds.
Do the other side as well.
Exercise 3
Sit on your legs and lift your butt up and down. Do 30 seconds.
Exercise 4
Hands and knees resting on the floor. Lift your back leg up and down. Do 30 seconds.
Do the other side as well.
Exercise 5
Hands and knees resting on the floor. Touch your side leg up and down. Do 30 seconds.
Do the other side as well.
Exercise 6
Hands and knees resting on the floor. Spread your knees to the sides, up and down. Do 30 seconds.
Do the other side as well.
Exercise 7
Lie on your side with your legs up and down for 30 seconds.
Do the other side as well.
Exercise 8
Lie down and lift the buttocks with your knees spread out, do 30 seconds.
Exercise 9
Lie on your back and place your feet on top of the other thigh and lift the buttocks up and down. Do 30 seconds.
Do the other side as well.
Exercise 10
Lie face down and bring your back leg up and down at the same time. Do 30 seconds.
Finished, do it regularly for 2-3 sets a day.
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