Pilates is one of the best ways
of hitting into those inner thighs.
Now guys, I know you're here
because Pilates is trending like crazy right now.
I'm a qualified Pilates instructor.
I have been for over 10 years
and I'm going to bring you the fire with this one.
There's no jumping involved.
It's all low impact and all of the workouts
that I bring you get the most incredible results
and you're going to have fun while doing it.
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So you're going to start off by placing this
in between your inner thighs, all the way down.
You're going to squeeze your inner thighs
at 100% of their maximum.
Then slowly ease off, squeeze, and slowly ease off.
Good, breath out as you squeeze,
breath in as you slowly loosen.
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Amazing, from there, you're going to place the ball
in between your ankles.
Keep your knees apart in a frog position,
straighten those legs out, squeeze that ball
and back in again.
Good, try and keep your back flat on the mat
as you do this one.
Squeezing those heels together.
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Amazing, from there, you're going to come onto your side.
You're going to take your upper leg
on top of your underneath one.
From there, lift up and lower.
Amazing, if you don't have the ball,
that is absolutely fine.
You can take that ball off to the side.
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Good, from there, hold up nice and high
and you're going to draw some circles.
Good, keeping those moves nice and smooth, if you can.
I know this is hard, trust me, I feel it too.
(timer beeping)
Great. Keep that leg up nice and high.
We're now going to take it forward and back.
Amazing, as I said, if you don't have the ball,
you can just literally place your hands here
or to make it harder, take that arm up to the sky.
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Now, I hope you remember the direction your circles were in
because you're going to reverse that now.
Other direction.
Good. Keep that move smooth if you can.
Oh my gosh, that burn is real.
(timer beeping)
You do not get a break.
You're now going to turn your toes down and heel up.
Tap them down, lift, down, lift.
Good work.
Ay yay, yay.
Place your hands down if you need a little bit of help.
Otherwise, keep that arm up.
Come on, you're nearly there now.
Then we turn onto the other side.
Woo. (timer beeping)
Amazing, swing your body round.
One nice movement.
Incredible, up, hump, lower.
Let's go.
It's like a little pulse at the top.
Hand here, beginners, intermediate, hand on your hips.
Advanced, arm up.
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Okay, keep that leg up nice and strong.
You're going to draw those circles now.
(timer beeping) Good work.
Keep that leg super high.
Really engage those inner thigh muscles.
You're now going to swipe forward and back,
keeping the movement super smooth,
trying to keep this waist lifted if you can.
Core engaged.
Yes, we are working the inner thighs
but we're also working booty a little bit on the way back.
We are working your core.
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Okay, again, we're going to change direction now
with those circles.
Ay, yay, yay.
Come on, make those circles a little bit bigger if you can.
(timer beeping)
Okay, toe down, heel up.
Last exercise.
Let's go. Come on.
Take that leg nice and high.
15 seconds. That's all.
Finish off strong into those inner thighs.
(timer beeping)
Yay. Wow.
Turning onto your back, you guys.
We're just going to stretch those inner thighs.
Take those heels together and then drop the knees apart.
Close your eyes, pop your palms
onto the inner thighs, facing upwards
and just allow gravity to stretch into those inner thighs.
You absolutely crushed it.
Amazing work.
Well done, you guys.