alright guys it's Steve Laureus here we at the East Coast Mecca I'm here to
train shoulders so let's get it I've been applying a lot more rear delts before
I do any full exercises for the shoulder because a lot of people
neglecting the rear delts so your front delt is always the muscle that's
overpowering your entire shoulder because the certain exercises you do for
chest exercises you doing for back you're constantly activating your
anterior deltoids so the posterior deltoid is what I always hammer I hammer
as much as I can first you know and get it out the way and then I focus from the
lateral to the front the anterior deltoid for me was such a muscle that was
overpowering my entire shoulder that I was only doing posterior deltoid and
lateral deltoid on the shoulder day because I feel like I was doing a lot
more of that and the anterior deltoid when I do chest
the whole thing about classic physique is small waist flared thighs broad
shoulders keeping and making your waistline always look small a wide back
broad shoulder flared thighs it's gonna give you that illusion all the time you
and make you stand out doesn't matter if a guy is 15 pounds or 20 pounds heavier
than you you'll notice the difference you stand on stage you know you can't
even tell focusing on retracted the scapula and keeping the tension on the
deltoids and the posterior deltoid is always what I focus on the most so I'm
not concerning about going very heavy you know and losing the form losing the
focus
now there's no blood in the bicep now so you can see a little bit more lines as I
flex it
yes I still feel like I have such long arms and anything I do like this doesn't
look good anything I do spreading out you can see
a lot more lines like Arnold used to have arms like this you know anything I do
like this it looks good you know most muscular not straight on
most muscular has to be like you know you can see everything from it's is
weird you know cable cross for posterior
deltoid I really feel like this isolate my deltoid a lot I've been doing this
exercise for a while I feel feel like I'm really getting a lot of blood flow
into into the shoulder
so I can't really move momentum on this the only thing I'm contracting is
my lateral deltoid I'm not standing swinging around doing anything in this
position my anterior deltoid will have no choice but to really contract and bring
the weight all the way back the side that I just finished with that's the side I'm
going to start with now so it's gonna be a lot harder to do it this way
this is an anterior deltoid machine you know but I'm doing single arm with
them first I normally do 4 sets of these for
the anterior deltoid so nothing too complicated
alright guys that was my shoulder workout thanks for watching don't forget
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