♪
Tannya: WELCOME BACK TO
LIVING808.
HALLOWEEN EDITION.
F45 TRAINING IS ONE OF THE
FASTEST GROWING WORKOUTS IN
THE COUNTRY.
John: FUNCTIONAL FITNESS
JUST OPENED A NEW SITE AT
PEARLRIDGE CENTER AND MIKEY
♪
Mikey: WE ARE HERE AT F45
IN PEARLRIDGE.
I AM WITH NICOLE.
YOU'RE ONE OF THE COACHES
HERE.
YES.
I AM.
ONE OF THE COACHES.
Mikey: THANK YOU SO MUCH
FOR JOINING ME TODAY.
FOR EVERYONE OUT THERE, DON'T
KNOW WHAT F45 IS, TELL THEM
WHAT IT EXACTLY.
F45 IS FUNCTIONAL TRAINING
FACILITY.
45 FUNCTIONAL TRAINING CLASSES
THAT USE STRENGTH AND
CARDIOMOVEMENTS.
HIT CIRCUIT STYLE.
TO BURN FAT, TONE MUSCLE, AND
OVERALL, IMPROVE OUR HEALTH.
Mikey: I LOVE THAT.
NOW, I'M PRETTY ACTIVE IN THE
FITTEDNESS COMMUNITY.
I'VE DONE A LOT OF CIRCUIT AND
HIT STYLES WHICH IS VERY
SIMILAR TO WHAT YOU GUYS DO
HERE.
WHAT MAKES YOU GUYS DIFFERENT
FROM OTHER FITNESS FACILITIES
AROUND THE ISLAND.
GREAT QUESTION.
MOVEMENT BASE HAS OVER 4,000
DIFFERENT EXERCISE IN IT.
YOU'RE ALWAYS DOING A
DIFFERENT FORMAT WITH
DIFFERENT SETS OF EXERCISES IN
IT.
YOU DO ONE WORKOUT ONE DAY.
YOU'LL NEVER SEE IT AGAIN.
REALLY IS WHAT MAKES US
DINNER.
35, WORLDWIDE IS ALWAYS
LOOKING FOR WAYS TO IMPROVE
THEIR CIRCUIT TRAINING SO WE
MOVE LIKE NO OTHER FITNESS
STYLE DOES.
John: THAT'S REALLY COOL.
EVERY TIME SOMEBODY COMES IN,
DIFFERENT WORKOUT.
THAT'S A DIFFERENT MUSCLE
THAT'S BE BEING SORE EVERY DAY
OF.
EVERY DAY.
Mikey: AWESOME.
I LOVE THAT.
FOR PEE PEOPLE WANT TO GET
INVOLVED IN THE FITNESS
COMMUNITY AND WANT TO GET FIT,
DON'T KNOW WHERE TO START,
WHAT ADVICE DO YOU HAVE FOR
BEGINNERS THAT WANT TO JOIN
F45?
COME IN.
FACILITY.
OUR DEMOGRAPHIC IS ALL ACROSS
THE BOARD.
EXTREMELY WELCOMING.
YOU HAVE TWO COACHES PER
CLASS.
TO HELP MOTIVATE YOU.
GIVE YOU KNOWLEDGE ON
DIFFERENT OPTIONS FOR
MOVEMENTS.
BODY MAY NOT LIKE YOU DOING.
WHICH IS TOTALLY FINE.
WE WELCOME EVERYBODY IN.
YOU'LL NEVER FEEL LEFT OUT.
0 INTIMIDATION.
IT.
Mikey: VIEWERS ARE
WATCHING.
I KNOW YOUR GEARS ARE GRAINED
GRINDING WANT TO JOIN.
DO YOU THINK YOU CAN SHOW THEM
A COUPLE OF MOVES WHAT THEY'RE
GOING TO GET.
John:
YES. OF COURSE.
ACTUALLY HAVE A FEW HERE.
HERE, WE HAVE GARRETT.
BELL SWING.
IDS GOING TO PICK UP A KETTLE
BELL.
FEET ARE HIP WIDTH.
CHEST NIGHT AND TALL.
BACK UP RIGHT.
SHOULDERS ARE BACK.
KETTLE BELL SWING IS HIP HINGE
MOTION.
HE'S GOING TO SEND THE HIPS
BACK FROM HERE.
GOING TO USE THE HIPS.
TO EXPLODE UP.
HE'S USING HIS HAMSTRINGS AND
GLUTES TO GET THAT KETTLE BALL
UP.
USING THE MOMENTUM FROM THE
HIPS.
HERE.
NOTICE HE DOESN'T LOSE
TENSION.
KETTLE BALL.
ABOVE THE KNEES ENTIRE TIME.
IT'S A FULL FUNCTIONAL BODY
MOVEMENT HERE.
WE HAVE THE KETTLE BALL SWING.
Mikey: PERFECT.
GOOD JOB.
HERE, WE HAVE TONY DOING A
BOX DROP.
CARDIOLIKE MOVEMENT.
NOTICE SHE COMES DOWN.
SETS HERSELF UP.
AS AN OPTION.
CAN STEP UP.
JUMPING.
ONCE SHE GETS THAT MOMENTUM,
SHE STEPS RIGHT BACK TOWN.
RESETS HERSELF.
TALL CHEST.
USES THE EXPLOSIVE FROM THE
FEET TO GET RIGHT BACK UP.
AWESOME.
MOVING BACK TO OUR GREAT
AVERY.
GOING TO BE A MEDICINE BALL
SHUFFLE.
ANOTHER FUNCTIONING MOVEMENT.
USING THOSE OBLIQUES.
FAST FEET HERE.
CARDIOLIKE MOVEMENT.
JUST DANCING AWAY LIKE SHE
USUALLY IS.
THAT BALL IS COMING TO THE
SIDE.
LEG IS UP.
JUST WORKING HERE.
MAY BE IF THAT'S A LITTLE TOO
FAST, CAN STEP IT OUT.
WOULD BE AN AWESOME OPTION
THERE.
Mikey: AWESOME.
GREAT JOB.YOU GUYS ARE REALLY GOOD.
EVERYBODY CAN DO THESE
WORKOUTS.
NO MATTER WHAT FITNESS LEVEL
THEY'RE ON.
JUST LIKE WE PROVIDE OPTIONS
FOR EVERYBODY.
MAYBE IF YOU DON'T LIKE
JUMPING, PERSONALLY, I DON'T
DO A LOT OF JUMPING.
LIKE TO SIMPLY TAKE IT OUT.
WE DON'T LIKE TO USE THE WORD
MODIFY, USE OPTION.
MAKES NO ONE FEEL LIMITED.
WE CAN DO IT ALL.
TEXT OR CALL US AT
808-745-0808.
WE'LL GET YOU GUYS ON THAT.
AS SOON AS WE CAN.
Mikey: AWESOME.
GOING TO HAVE THAT INFORMATION
AT KHON2.COM.
MAKE SURE YOU CHECK THIS OUT.
THANK YOU SO MUCH FOR JOINING
ME TODAY.
THANK YOU FOR HAVING ME.
Mikey: SEE YOU IN THE GYM
SOON.
SEE YOU GUYS.
Steve: DOING I A TON OF
STUFF OVER THERE MAKES A LOT
OF SENSE.
Tannya: A LOT OF PEOPLE
ARE ADDICTED TO THESE
WORKOUTS.
SEEING PEOPLE EVERYWHERE.
FRIENDS FROM CALIFORNIA.
TO THE KAHALA ONE.
45 MINUTES.
MOVEMENTS YOU CAN GET A REALLY
GOOD BURN IN IN THIS TIME AND
GOOD RESULTS.
INSPIRED?
DOUGHNUT TO THE MAX.
John: LAUGHING AND BE
BEING AFRAID BURNS CALORIES.
Tannya: WHERE THAT ROACH?
MAKE YOU VERY AFRAID.
John: I HAD NO IDEA THAT
WAS SETTING NEXT TO ME.