hello everyone i'm going to do a little exercise just to
help you to live in the present live in the now and i think we always just need reminders
so maybe what you can do is you know write on a piece of paper
another thing that you can ask your guardian angel when you wake in the morning i know lots of you
are already saying good morning to your guardian angel because that's very important to do as well
but one thing you can write down that you need to say to your guardian angel
every morning as well is please remind me to live in the now live in the present today
just write that down on a piece of paper have it on your bed or beside your bed on a cabinet
it could be on a card anything and just to remind you so that you will get into a habit
of every morning of asking a guardian angel to help you to live in the present in the now
in the here and now at this very moment um and in doing that you know even if you forget
you know and you go back into your bedroom wherever you sleep
and you know you you might see the piece of paper and you say to yourself oh i forgot
to ask my guardian angel that this morning so i'm going to ask my guardian angel now
get into the habit it doesn't have to be in the morning when you ask your guardian angel but
anytime during the day to keep on reminding your guardian angel to help you because every
time you feel you have to remind your guardian angel you're actually reminding yourself but
you're doing it the opposite way around you're in a sense saying to yourself i'm doing this
exercise for my guardian angel so my guardian angel won't forget so you won't forget and i
i think that is a reverse of of thought of mind and it's a very good exercise and just another
little thing you could do for that exercise as well is maybe at the end of the day
or maybe it's in the middle of the day and you recall um the different times you did live
in the here and now in this very moment this very presence and maybe write down a little
of what and where that happened you know maybe it happened when you were out for a walk
and maybe it happened when you were speaking to someone talking to someone saying hello to someone
or maybe it happened in in a sense when you were
writing a letter or or doing your work whatever work you do and
i think it's it's very it's a very good exercise to take down a little note of where you remembered
and every single time you did remember to live in the now in the very moment and and sometimes maybe
you could have something maybe in every pocket and maybe that's a bit much but maybe if you post
you know i always remember i never had beads as a child really growing up they were very precious
and if there were any beads you just love them and and you cherish them but if you had a bead
or maybe a stone because for me it was always a little stone and you could put one in your jacket
pockets that you wear every day that you go you know you put out on you when you're going out
or it could be a cardigan or it could be a trouser pocket
so every time you put your hand into that pocket it reminds you
to live in the moment to live in the now and again i think that's a very good exercise
because your fingers will touch it it could even be a bag or a purse and you're looking
through it for something else and suddenly your fingers touch it and you know what it is
it's a reminder to live in the now and this at this very moment
and for you to do it there and then you know um it's just ways that the angels had taught
me as a child that i'm passing on to you and they're still teaching me it's very important to
always remember they'll always be teaching you all through your life because there's always something
new to learn or something new to grasp or something new to hold on to and living in the now
is really very important and that's again why that exercise would be very good for you
again i'll just remind you just the three little things
one is in the morning time or anytime during the day ask your guardian angel to help you
to live in the moment in the now right now to to connect to the present and and as i said
write that on a card or a piece of paper put it beside your bed maybe stick it on your wardrobe um
you know on the mirror wherever you think you will lock first thing in the morning when you get up
but as well don't forget to say good morning to your guardian angel and because that will
remind you and the other part i had said to you and it's just a reminder you know you're asking
your guardian angel to to not to forget to remind you to live in the present to live in the moment
and again that's like you know it's something you that you're doing for your guardian angel
you're reminding your guardian angel to do this and that'll actually make the connection between
you and your guardian angel stronger and every time you find that you're living in the present
in that very very moment in the now and sometime during the day or maybe in the evening or maybe
it's only once a week or you know once a month you know write down the moments you remember
and write down a little bit about those moments where you lived in the now the very presence
and the other thing is as i said if you had a bead or a stone or any little thing that you can put in
your pockets or in your purse or something that you wear an awful loss thus when you touch it
it reminds you straight away you know what you've touched you know that little stone or that bead or
whatever it is i have to live now in the now this very moment and again that's a wonderful
thing to do because if you allow yourself to make that connection when you touch whatever it is
even for a few seconds you will live
in the now and you will be learning how to do it and it will become an everyday part of your life
so it's a short exercise it's in three little pieces but it's quite easy to do and i know
you can do it so i'm just going to say god bless and love you bye bye