5 Common Causes of Nausea in the Morning Do you often suffer from nausea as soon as
you wake up?
Then you are in the right place at the right time.
This video article will tell you about some of the most common reasons behind morning
nausea that a lot of people tend to encounter from time to time.
Usually, there is no need for you to fret as it’s due to something that’s not serious.
Hi I’m Anna Welcome to my Channel Today I Will Present 5 Common Causes of Nausea
in the Morning 1.
Morning Sickness Leading the short list of some of the most
common causes of nausea in the morning is morning sickness which, as we all know, can
be blamed on being pregnant.
Morning sickness is something that won’t harm a pregnant woman or the baby growing
inside of her, but if it causes severe vomiting and other unusual symptoms seeing an obstetrician
right away is recommended.
2.
Acid Reflux Did you have something oily, fatty or spicy
before hopping into bed the night before?
Then don’t be surprised if you wake up the following day feeling like you want to throw
up.
More often than not, it can be due to acid reflux.
Aside from nausea, you may also encounter other symptoms such as a stomachache, heartburn,
excess saliva and a metallic taste in your mouth.
3.
Low Blood Sugar Levels Other than acid reflux, you may also put the
blame on low levels of blood sugar most especially if before hopping into bed you had a huge
serving of something that’s packed with sugar or carbohydrates.
Having low blood sugar levels is very much likely the culprit if you are suffering from
diabetes or your doctor told you that you have prediabetes.
Tremors, anxiety, confusion, dizziness, heart palpitations, sweating and hunger are some
of the other symptoms that you may experience if that nausea in the morning is brought about
by low levels of blood sugar.
4.
Poor Quality Sleep We all know the importance of getting 7 to
9 hours of high-quality sleep per night.
Failure to do so can keep your body and mind from getting much-needed rest and restoration,
and this is something that can cause nausea in the morning.
Especially if your nausea is accompanied by fatigue and excessive sleepiness, it’s a
good idea for you to strive to get a good night’s sleep each time.
5.
A Hangover If you had lots of alcohol the night before,
it’s very much likely for you to encounter nausea and a bunch of other unfavorable symptoms
in the morning, you can put the blame on a terrible hangover.
Consuming too much alcohol can irritate the inner lining of your stomach and cause an
increase in the production of hydrochloric acid, and this is something that can trigger
nausea.
Mouth dryness, severe thirst, weakness, fatigue, headache and increased sensitivity to light
or sound usually accompany hangover-induced nausea in the morning.
These are some of the most common causes of nausea in the morning.
Opting for a healthier lifestyle, changing your eating habits.
And getting a good night’s sleep are some of the steps that you may take in order to
save yourself from battling nausea the minute that you open your eyes in the morning.
That’s 5 Common Causes of Nausea in the Morning
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