Hey! You wanna start workout without bla-bla-bla-bla-bla?
So... it's a first one
Ready?
Three
Tow
One
Start
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
Thirty
Stop
Next
Ten
Twenty
You done!