Overcome Procrastination Meditation | 10 Minute Guided Meditation To Stop Procrastination
This meditation focuses on releasing the subconscious blocks
that stop you from taking action in the current moment.
Subconscious blockages can hide behind procrastination and the idea of tomorrow.
You can notice this in how you may feel resistant to do something today and right now,
but you settle for tomorrow.
It can be because of anxiety, a distraction, a moment of laziness, or excuses.
It can seem like a small moment,
but within the resistance are the subconscious blockages that do not get addressed.
By removing the idea of tomorrow,
you will address all of the subconscious blockages
that are holding you back from reaching your goals today.
We are going to do that by arriving more fully in the present now.
Adjust the position you are in so that you are comfortable right now.
Gently, close your eyes if you haven't already.
Let go of any distracting thoughts, for right now, you are fully here.
Bring your focus onto any sounds you hear around you.
Observe this sound without labeling it as pleasant or unpleasant.
Listen to it without letting it stimulate any thoughts in your head.
Simply listen, be aware, and sit with what is happening right now.
This is a space of openness where you can walk beyond your subconscious blockages.
Now bring your focus onto your body’s sensations and stay sit in openness, in full presence,
and welcome what comes with total acceptance.
I want you to think about the last thing you wanted or needed to do, but you delayed it?
Do you remember why it was delayed?
Watch all of the feelings come up.
When you are ready, see how these feelings are leaving your body and flying away,
further and further, till you cannot see them anymore.
Feel how the sense of presence takes over.
You can commit right now to being the you that you want to be.
When you commit to being the the greatest version of yourself now,
subconscious blockages can not hold you back through a never arriving tomorrow.
Notice the feeling of your eyelids touching one other.
Feel the strength in your chest, holding your arms up and your shoulders back.
Can you observe the gentle contraction of your abdomen with each of your exhales?
Notice your tongue resting behind your teeth and sit in this awareness of your being,
notice any thoughts that come in with that same sense of openness,
do not give them meaning;
simply watch them as thoughts
Feel yourself become more open to the opportunities ripe in the present moment
Notice the electrifying potential resting in your hands right now
without the idea of later or tomorrow.
Sit with this feeling for a moment.
When you are ready, bring some movement into your head and roll your neck softly
from side to side.
Open your eyes and remain with that same sense of presence
that you tapped into throughout the meditation.
Mindfully continue with your day and focus on remaining in the bountiful now.
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Thank you for listening, and we will see you at the next session.