Hello Everyone,
Do you know waking up early in the morning can help you to achieve good marks in the exam?
Yes, you heard it right. According to research conducted at the University of the United states.
Students who wake up early scored better grades than those who wake up late. Also,
the GPAs of early risers were very much higher than the late risers.
Plus it has also been proven that waking up early
can increase your productivity level and you become mentally fit.
Many students know the benefits of waking up early but they really struggle to wake up early.
So to help you to wake up early today in this video we are going to give you
some proven tips that will help you to wake up early daily with ease.
Let’s Start.
Tip no 1
Have a strong “WHY”
Be crystal clear about what you want to accomplish by waking up early because if you don’t know what
you want to do out of the extra morning time then your brain will automatically trick you
for not waking up early. So for that have a strong “why”. Having a strong “why” will give
you a motivation to wake up early plus your mind will understand the reason for waking up early
and will help you to do it. Before going to bed, take 5 minutes out and think about
the reason why you want to wake up early. Doing this daily will definitely help you.
Tip no 2
Plan your morning.
A night prior, start planning your morning. The more specific you are with your morning routine,
the easier it's going to be to execute. So take a paper and write down all the things
that you are going to do when you wake up early in the morning. Write down all
the small details like brushing your teeth, taking shower and getting dressed. Trust us,
writing all these things will definitely help you to wake up early in the morning.
Tip no 3
Put your alarm clock away.
Most of the people put their alarm clock near their bed due to which, the moment the alarm rings
they hit the snooze and because of that they struggle a lot to wake up early.
So keep your alarm clock far from your bed because if your alarm is
far then you will have to get up out of bed in order to shut it off. Once you get up,
keep in mind that you don't have to sleep again. Instead, go and wash your face with cold water.
Doing this will electrify your brain and within a few seconds your sleepiness will go away.
Tip no 4
Don’t make a drastic change.
Remember if you want to stay consistent in waking up early then you will have to start slow.
Because many students do wake up early for a few days but after that they give up that habit due to
sleepiness. So start slowly, by waking up just 15-30 minutes earlier than usual. Once you get
used to it then cut back another 15-30 minutes. Do this gradually until you get to your goal time.
Tip no 5
Reward yourself in the morning.
Yes, it might seem at first that you are forcing yourself to do something hard.
But trust us if you reward yourself in the morning by doing things you love then definitely
your brain will have something to look forward to and this will help you in waking up early.
But personally i recommend that don't reward yourself by spending time on mobile or laptop
when you wake up because using electronic gadgets in the morning will make you tired the whole day.
Tip no 6
Try it for 21 days.
Waking up early for 2 to 3 days is very much easy but being consistent about it and turning
this into a habit is much more harder. So if you really want to avail the benefits of waking
up early then you will have to convert it into habit. To do so, challenge yourself to wake up
early for 21 days because the brain gets used to a new habit within 21 days. So do not take
a break by skipping a day or two, instead be motivated and try to wake up early for 21 days.
So these were the tips that will help you to wake up early.
Imply all the tips that i have told you and make waking up early pleasurable.
Dont just wake up early and do useless things instead spend those extra hours on studies
because in the morning our brain is very much productive and calm so make the most out of it.
Also if you are facing any problem in your life then suggest us in the comment box.
Thank You.