Limited availability in select areas.
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ALL RIGHT >> YOU GUYS.
SO WE'RE BEATING THE HEAT WITH
A COOL WORKOUT ROUTINE.
BACK WITH THIS HERE IS TEDDY
SAVAGE, HEAD OF HEALTH AND
FITNESS WITH PLANET FITNESS.
GOOD MORNING, TEDDY.
I LOVE THAT ENERGY.
GOOD MORNING, AMBRE.
LOVELY.
NOW ABSOLUTELY MAN.
HE HAD THE ENERGY RIGHT.
GET GOING.
WHICH I THINK IS ESPECIALLY
IMPORTANT IN THE MORNING AS WE
START OUR DAYS.
BUT YOU'RE TALKING ABOUT THE
DOG DAYS OF SUMMER AND MAYBE
WHEN HE CAN'T BE SOMEWHERE COOL
WE CAN FEEL COOL >>.
RIGHT?
AND I'M GOING TO SHOW YOU
BECAUSE THE MERCURY IS RISING
LIKE YOU SAID, THE DOG DAYS OF
SUMMER ARE UPON US.
IT'S IMPORTANT TO HAVE SOME
INDOOR FITNESS MOVEMENTS THAT
ALLOW YOU TO USE YOUR IMAGERY
TO TAKE YOU TO A COOLER PLACE
IN TIME.
>> I LIKE THAT.
OK.
HOW DOES THIS WORK?
>> SO FIRST AND FOREMOST I WANT
YOU TO PUT YOUR CREATIVITY CAP
ON AND I WANT YOU TO THINK
SOMEWHERE COOL.
>> AS A MATTER OF FACT YOU ARE
THE ICE QUEEN RIGHT?
AND THE FIRST THING WE'RE GOING
TO DO THAT YOU RIGHT IS A
COUPLE >> OF SKATERS I WANT YOU
TO TENDONITIS IN THE >> ICE
SKATER OR HOCKEY PLAYER AND
WOULD BOUNCE THAT LATERALLY
SWEEPING OUT BACK LEG OR
COUNTERBALANCE AND GOING ONE,
TWO, THREE, FOUR AND THEN YOUR
MIND YOU GETTING THAT BLADE
INTO THE ICE.
YOU CAN FEEL THE WIND AGAINST
YOUR FACE AND IT DOESN'T MATTER
HOW HARD IT IS OUTSIDE.
COOL BABY.
SO I'LL GO ONE, TWO, >> THREE
AND FOUR.
HOW ABOUT HERE'S THE THING
BECAUSE WE'RE DOING IMAGERY.
I CAN GO FROM THE ICE SKATING
RINK TO THE SKI SLOPES.
AND ONE BLING THAT NICE.
>> RIGHT.
SO NOW I'M A SLALOM SPHERE AND
I'LL HAVE MY FEET ABOUT HIP
WIDTH APART AND I'LL BOUND OUT
TO BE TOGETHER >> AND HAVE MY
HANDS GOING RIGHT BEHIND ME AS
IF I HAD SKI POLE.
ONE, TWO, THREE, FOUR.
SO DON'T ANEES AND RIGHT NOW I
CAN SEE THE.
I CAN FEEL THE SNOW AND I'M NOT
OUTSIDE IN THE HEAT.
I'M SOMEWHERE NICE >> AND COOL.
ONE, TWO, THREE AND FOUR.
AND >> IF I'M WRONG BUT THAT
ONE FEELS LIKE THAT WOULD BE A
TOTAL BODY WORKOUT BECAUSE
YOU'RE MOVING YOU'RE MOVING AT
ALL RIGHT.
THAT'S >> RIGHT.
THAT'S RIGHT.
AND AS YOU SAID IT, MY TOTAL >>
BODY WAS INVOLVED FROM MY ALL
THE WAY UP THROUGH MY HIPS,
THROUGH MY ARMS AND I'M KEEPING
MY EYES FORWARD AND YOU KNOW
WHAT ELSE IS WORKING MY HEART
BECAUSE THE BIOMETRIC MOVEMENT
.
SO ONE THING THAT >> A LOT OF
PEOPLE LIKE TO DO OF COURSE
WHEN IT'S HOT OUTSIDE IS GO
SWIMMING.
SO I WANT TO SHOW EVERYBODY AN
EXERCISE CALLED SWIMMERS THAT
YOU CAN DO EVEN IF YOU'RE NOT
IN A POOL.
SO YOU HAD TO BE DOWN ON THE
GROUND.
WATCH YOUR CHEST NOW >> WHAT
WE'LL DO IS HAVE ONE HAND GOING
FORWARD.
IN THE OTHER HAND DOING HERE
AND I'M KICKING MY LEGS UP AND
DOWN >> JUST AS IF I WAS IN A
POOL.
OH, THE KIDS >> WILL LOVE THIS
LEONTINE.
THAT'S RIGHT.
AND GUESS WHAT?
I'M WORKING MY BACK MUSCLES, MY
SHOULDER MUSCLES, >> MY GLUTES
IN MY HAMSTRINGS AND THAT IS
CALLED THE POSTERIOR CHAIN.
AND THOSE MUSCLES ARE
RESPONSIBLE FOR KEEPING UP NICE
AND TALL WITH THAT >> POSTURE.
THAT'S FANTASTIC.
I LOVE THAT.
OK.
WHAT ELSE WE HAVE >> ABOUT A
MINUTE OR >> SO LEFT.
ALL RIGHT.
SO THE LAST THING IF YOU BEEN
SCUBA DIVING, YOU KNOW HOW
IMPORTANT IT IS TO GET THOSE
FEET FLUTTERING WHEN YOU HAVE
TO PUT THESE ON, OK?
SO WHAT I'LL DO IS LAY OUT THAT
THIS TIME I'LL HAVE MY FEET OUT
TOES POINTED AND I'LL JUST DO
FLUTTER KICKS.
AND THIS RIGHT HERE A MINI
OCEAN.
AND MY MIND I CAN SEE THE CORAL
REEF, MY FAVORITE TROPICAL FISH
AND I'M FLUTTERING.
OH SWEET.
ONE, TWO, THREE, FOUR >>.
AND THAT MOVEMENT AMBER IS
REALLY GOOD FOR MY LOWER ABS
AND MY OBLIQUES.
OH I LOVE THAT THIS IS SO MUCH
GOOD STUFF.
I MEAN IT REALLY IS ALL ABOUT
MAKING FITNESS FUN.
SO IT DOESN'T FEEL LIKE
SOMETHING YOU DREAD AND YOU
DON'T WANT TO HAVE TO DO.
THAT'S RIGHT.
AND ANOTHER THING ABOUT IT IS
YOU CAN USE YOUR IMAGINATION AS
YOUR FAVORITE TOOL TO TAKE YOUR
WORKOUT EXPERIENCE FROM HERE
ALL THE WAY TO DAY AFTER DAY
AND THEN MAYBE LIKE CHECK BACK
IN WITH YOU.
I MEAN IT ALL JUST ONE STEP AT