hello and welcome to the lancaster
university sports centre
fast track induction for experienced gym
users
you should not attend the centre if you
feel unwell
please ensure that you sanitize your
hands on entry to the centre
and also regularly whilst in the center
masks must be worn when moving around
the building
if you see a fire or hear the fire alarm
whilst in the center
you should leave via the nearest fire
exit staff will be on hand to direct you
please be aware of social distancing at
all times whilst in the centre
and please follow the clearly marked
coveted rooms
around the center before you can use the
gyms
you must read and sign the health
commitment statement
by doing this you make a commitment not
to exercise beyond your capabilities
and to inform us if you have a medical
condition
which will interfere with you exercising
safely
it also informs you that you should make
yourself aware of our rules
and instructions the health commitment
statement
is on display at reception
there are no bags permitted in the gyms
and lockers
should only be used if absolutely
necessary
if you use a locker you must sanitize
the key and the door
after use please arrive
ready for your gym session there are no
changing facilities
or showers in use outside each of our
gyms
is a poster displaying the rules and
regulations for using the gym
please ensure that you read this you are
responsible
for cleaning the equipment before and
after you use it
so to clean the equipment in the
upstairs gym
you should spray the cleaner onto the
tissue
and then wipe the machine spray should
not be sprayed directly
onto the machine collars are to be used
at all times
when using free weights shoes are to be
worn at all times
unless you are dead lifting or squatting
on an olympic platform or squat rack
when you have finished with equipment
you must return it to the correct
storage
area when you have finished with free
weights
you are responsible for removing the
weight plates
and relocating them on the storage
points
you are responsible for placing your
rubbish in the bins provided
please show respect to all other gym
users and staff
at present we have restricted numbers in
each of our gyms
in the downstairs free weights gym we're
restricted to
12 people in our cardio gym
we can have 30 people and in our
strength and conditioning gym
we can have 25 people it's therefore
imperative that if you book into
one gym then that is where you stay
you cannot transit between the gyms
the water fountain in the gyms may only
be used to fill bottles
you must not drink directly from the
fountain
if you come across a piece of equipment
you are unfamiliar with
or require further information or
assistance
please ask the fitness instructors on
the wall here
we have a gym alarm if you become
injured
or you see someone else get injured
please use the alarm
and somebody will respond immediately
all bookings for gym sessions
can be done online on the sport
lancaster website
you may book for one and a half hour
sessions
you will get one and a quarter hours in
the gym
and that will give the staff a quarter
of an hour to ensure that the
gyms are clean between sessions thank
you for watching the induction
we hope you enjoyed the gym if you have
any questions at any time or need any
assistance
please approach the fitness instructor
on duty
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