Hey viewers!
Are you a smart shopper?
Most of us go by what’s on the package rather than checking the actual nutritional information.
There are times when the healthiest of foods can actually be unhealthy.
In today's video, we’re discussing healthy foods that can be toxic to your body.
There's a good chance that you could be consuming one or more foods daily.
Do you think salmon is bad?
What about kale and coffee?
Stick around till the end to find out more...
1.
Broccoli This is one of the top-rated vegetables amongst
all health enthusiasts.
We have been told since childhood to finish the greens on our plate.
But you might want to take things slow when it comes to broccoli.
Although this cruciferous veggie has established its place in salads and green smoothies, a
massive intake of broccoli can be dangerous.
The active compounds called thiocyanates ( thigh-o-sigh-nates) can mingle with your body's capacity to absorb
another mineral called iodine.
Lesser iodine is responsible for a condition called hypothyroidism.
It generally happens when the thyroid gland is underactive, which can further lead to
fatigue, lethargy, weight gain, constipation, and dry skin.
So all those crazy detox diets that make you drink and eat only broccoli for weeks are
actually super toxic.
How often do you eat broccoli?
What is your favorite recipe with it?
Sound off in the comments below and start a conversation with our ever-growing Bestie
community.
2.
Low-fat yogurt Some folks automatically pick up food with
labels like “ low fat” or “fat-free”.
But these labels can be misleading and can sneak in many unwanted toxic substances.
All food has a unique combination of 3 basic nutrients.
These are carbohydrates, fats, and proteins.
Yogurt contains a good amount of fat.
And the manufacturers take out the fat when they make the yogurt low fat or fat-free.
But then they need to replace it with another ingredient to make it edible.
Most of the time it is table sugar.
Good fats can keep you full for a longer time, but sugar does not have the same satiating
effect.
You will crave more sugar and end up eating another serving.
And since your snack is fat-free and not sugar-free, it will automatically store more fat in your
body.
You'll be putting on more weight than losing it.
So the best way is to opt for flavorless plain yogurt.
You can even give Greek yogurt a try.
3.
Coffee
There is no drug better than caffeine.
It's addictive and might be the reason to get out of bed for many.
In a traditional American diet, it might be a great source of antioxidants potassium,
niacin, and magnesium.
The caffeine, within moderation, can ward off liver disease and control diabetes.
It also keeps your brain sharp.
But the benefits are true only if you consume sugar-free and creamer-free coffee.
1 to 2 cups a day would be a safe bet.
Anything that goes beyond 400 mg of caffeine can be hazardous to your health.
If you have a long night of work ahead and plan to exceed the safe limit you will be
in for some serious trouble.
Sure, it will keep you janked for the entire night but it will mess with your nervous system.
Your body is quite forgiving and nothing major can happen if you do it once in a while.
But if this routine is followed frequently then you might suffer from insomnia, stomach
cramps, heart palpitations, tremors, irritability, and nervousness.
Caffeine can also hide in sodas, chocolate bars, and a few medicines.
So be watchful of the other stuff too.
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4.
Smoked Salmon
This protein-rich fish is a great source of Omega 3 fatty acids.
It can have oodles of benefits for your body.
First of all, it can fight inflammation, and second, it can keep a few heart diseases at
bay.
You can have 1 to 6 grams of Omega 3 every day.
But if you go overboard with the fish and have more than the recommended amount you
will be prone to a few blood disorders.
It can thin your blood quickly.
This could be life-threatening for people who are already on blood thinners and are
prone to excessive bleeding.
Additionally, if you are planning on having smoked salmon, the smoke from the grill can
turn that yummy fillet into a cancer-causing food.
Grilling at high temperatures releases hydrocarbons that stick onto the food.
When consumed they can change the healthy cells into cancerous ones.
The best way to enjoy your salmon is to have it steamed.
5.
Coconut oil Coconut oil is touted to be the ultimate solution
for everything.
And claims to be the best oil for your skin and hair.
It is also gaining popularity in the form of a detox oil.
This oil has medium-chain triglycerides.
Your body takes a longer time to break them down.
This helps to keep your weight under control provided you're eating it in moderation and
not having too much red meat, cheese and exercising regularly.
But if you start having jars and jars of this oil, you won't get these slimming benefits.
Coconut oil has more saturated fats than butter or lard.
It is responsible for increasing cholesterol levels.
If the cholesterol gets too high you might be at higher risk for heart disease.
This oil is decadent but you shouldn’t be adding it to everything you cook, bake, or
fry.
Moderation is the key here.
Would you be interested in knowing the best cooking oils?
Watch our video on the 7 healthiest cooking oils for different types of cooking to make
your cooking a notch healthier.
Now coming back to those healthy but not so healthy foods...
6.
Kale This leafy green has become a mainstream vegetable,
sure to stay at the top of many nutrient-dense diets.
Dietitians also call it the king of all superfoods.
Many diets have come and gone from the limelight, but kale stood the test of time.
It's low in calories and has vitamins K, C, and E.
But before you start loading up on kale salad you need to be aware of its toxic effects.
It can absorb heavy metals from the soil and retain them for a long time.
Lead being one of those metals.
Consuming it regularly can have deleterious effects on your brain.
Lead poisoning is also something worth considering.
It's always good to have salads in rotation.
Swap it with swiss chard, arugula, beet greens, and even spinach.
That way you can even keep the monotony away.
7.
Brazil nuts These nuts pack the highest amount of Selenium
that any food can have.
1 Brazil nut can have up to 100 micrograms of Selenium.
That is almost three times the recommended dose for an adult.
We always associate eating dry fruits with healthy eating.
We generally tend to pick up a handful and snack on them.
But you need to be extra cautious because having 4 to 5 of these nuts in one go can
put you in the danger zone.
It can put you in the upper limit of Selenium intake that could even lead to Selenium toxicity.
If you do this for a few days in a row you might even have memory issues, digestive disturbances,
hair loss, and nail issues.
8.
Kombucha Everyone is talking about kombucha these days.
This traditional drink has its roots in Asian culture.
It is now bottled up and sold worldwide.
The fermented vinegary drink has tea and sugar as its base along with a few yeast-like microbes
that start the fermentation process.
It contains probiotics that are extremely helpful for your gut and boosts immunity.
But if kombucha has gone bad, you could be putting your liver and kidney in jeopardy.
Make sure you drink pasteurized or cold-pressed varieties.
Also, don't go overboard by chugging down bottle after bottle.
You can only have about 115 grams of kombucha safely, daily.
9.
Potatoes If you are used to a hefty helping of potatoes
then you are actually accumulating heaps of toxins.
It is due to the high concentration of compounds called glycoalkaloids (gly-co-alkaloids) that
can cause visual disturbances, abdominal discomfort, dry mouth, confusion, vomiting, and nausea.
We get it, potatoes are delicious, and not every potato is bad.
Potatoes contain beneficial vitamins and minerals.
A green potato or tuber that has sprouted turns all the benefits into side effects immediately.
It is important that you cut away the Rotten part or pass on that potato entirely.
If you have to eat them, indulge in starchy potatoes that are great for baking and frying.
The waxy red-skinned or fingerling potatoes could also be a great addition to your soups
and salads.
But remember to deskin them.
Sweet potatoes can be a healthy swap with the usual potatoes.
Have you tried the sweet potato fries or chips?
There is nothing better than a wholesome diet of nutritious fruits and veggies.
But not all are the same.
Some of them could be harmful.
Let's keep the conversation going with a couple of more food-related videos, shall we?
Watch 8 healthy vegetables you should be eating and 8 you shouldn't or 8 healthy fruits you
should be eating and 8 you shouldn't.
Go ahead, click one.
Or better yet, watch both, and learn more about eating right.
Do you know of any other healthy food that is unhealthy?
Let us know in the comments below!