Brazil Nuts Benefits Are Insane And You Need To Eat Only 2 to 3 Per Day
Brazil nuts are tree nuts belonging to the Amazon rainforest in Brazil, Bolivia, and
Peru. Their soft, buttery texture and nutty flavor
are usually enjoyed when eaten raw or blanched. Brazil nuts are particularly impressive because
of their high selenium content. Selenium plays an important role in detoxifying our organs
and also strengthens our immune system. Even a single Brazil nut normally satisfies
the daily selenium requirement. however, an overdose of selenium is toxic.
hence it is recommended not to consume more than 3 brazil nuts per day.
In this video, we will share with you the MAJOR 13 PROVEN HEALTH AND NUTRITIONAL BENEFITS
OF BRAZIL NUTS.
#1. Brain nuts protect the brain Brazil nut contains a chemical substance called
polyphenol, which is known to have both anti-inflammatory and anti-oxidant properties that give neuroprotective
effects to the brain. Research has proved that regular and moderate consumption of brazil
nuts can improve the brain’s health, and It’s also known to improve speaking skills
and improve all brain functions. Furthermore, the selenium content in brazil nuts enhances
brain functioning by boosting the number of antioxidants in the body. Selenium can also
play a crucial part in brain health by acting as an antioxidant. Low selenium levels in
the body have been linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s,
so adequate intake is important.
Do you find this video interesting so far? Please don't forget to subscribe to my channel.
Hit the Like button and ring the notification bell if you want to see more content like
this.
#2. Brazil nuts are rich in selenium Selenium is a trace mineral that is indispensable
for the usual functioning of your body. It is essential for your thyroid and affects
your immune system and cell growth. Brazil nuts are a superb reservoir of selenium.
They hold more of this mineral than any other nut, about 96 micrograms per nut. However,
some pack up to 400 micrograms per nut. The recommended daily intake for selenium
is about fifty-six micrograms per day for adults. Thus, the ordinary brazil nut contains
175% of the required amount of this mineral. Higher quantities of selenium have been linked
to improved immune function and better outcomes in cancer, infection, infertility, pregnancy,
heart disease, and mood disorders. While selenium deficiency is rare, many people around the
world have insufficient selenium intake for optimal function. For example, people across
Europe, the UK, and the Middle East have been found to have sub-optimal selenium status.
#3. Brazil nuts support the thyroid function Your thyroid is a small-sized, butterfly-shaped
gland that lies in your throat. It produces several hormones that are important for growth,
metabolism, and regulating body temperature. Thyroid tissue has the highest density of
selenium because it is needed for the production of the thyroid hormone and proteins that protect
your thyroid from damage. Low selenium intake can lead to cell damage,
decreased thyroid activity, and increased thyroid cancer risk.
A large investigation in China showed that people with low selenium levels had a significantly
higher prevalence of thyroid diseases than people with normal levels.
#4. Brazil nuts can reduce inflammation Brazil nuts are very high in antioxidants,
which are substances that help keep your cells healthy. They do this by reducing the damage
caused by the reactive molecules known as free radicals.
Brazil nuts comprise several antioxidants, including vitamin E, selenium, and phenols
like ellagic acid. Selenium elevates levels of an enzyme known
as glutathione peroxidase that helps lower inflammation and shields your body from oxidative
stress - an irregularity between antioxidants and free radicals that can lead to cell damage.
#5. Brazil nuts are good for the heart Brazil nuts are made up of heart-healthy fatty
acids like polyunsaturated fats and are high in antioxidants, minerals, and fiber, all
of which can help lower your risk of heart disease.
A study of about ten healthy adults looked at the effects of eating Brazil nuts on cholesterol
levels. It gave them either five, twenty, or fifty grams of Brazil nuts.
After about nine hours, the group that received a twenty or fifty-gram serving of brazil nuts
had lower LDL (bad) cholesterol and higher HDL (good) cholesterol compared to groups
that received lower doses. Another study analyzed the effects of consuming
Brazil nuts on obese selenium-deficient people who are developing kidney disease.
It was found that eating Brazil nuts containing 290 mcg selenium daily for eight weeks significantly
increased HDL cholesterol levels. Improving your HDL cholesterol levels can lower your
risk of heart disease. Additionally, in a 16-week study of obese
teenagers, consuming fifteen to twenty grams of brazil nuts per day enhanced blood vessel
function and reduced LDL cholesterol and triglyceride levels.
#6. Brazil nuts influence your mood Positive moods are always good for good physical
and mental health. Brazil nuts play an essential role in influencing a person’s mood. According
to a test conducted on a set of people for about six weeks, a low selenium level in the
blood can result in depression, anxiety, and tiredness. Therefore, an increase in the amount
of selenium in the bloodstream can help improve the brain’s neural center, which is responsible
for the well-being and mental health.
#7. Skincare The whole vitamin and nutrient profile in
Brazil nuts makes it especially good for improving skin health. The selenium in Brazil nuts offers
the skin a healthy glow. It promotes the elasticity of the skin, thus preventing premature aging.
This is possible because selenium stimulates the activity of glutathione, a powerful antioxidant
compound that can eliminate free radicals from skin cells that cause wrinkles and even
skin cancer.
#8. Weight Loss Losing weight is not an easy task as it requires
hard work, dedication, and a lot of patience. You have to say goodbye to unhealthy foods
and say hello to all foods nutritious and healthy. If you’re trying to lose weight,
it’s important to include brazil nuts in your food lists because these nuts are very
rich in protein, fiber, vitamins, and minerals that help lose weight and burn belly fat.
Interestingly, brazil nuts are a good source of thiamine, magnesium, and phosphorus, all
of which help weight loss. Furthermore, this brazil nuts benefit comes from an amino acid
called arginine, which helps lose weight and burn belly fat.
#9 Stimulation of the digestive system Fiber contents are very effective in aiding
digestion, and brazil nuts are a very good source of fibers, thereby making them good
at easing the whole digestive process. Majorly there are two types of fiber, soluble and
insoluble and brazil nuts contain these two. The soluble fiber diffuses in water, creating
a gel-like substance. This type of fiber enables food to move through the digestive pathway
slowly enough to stimulate the absorption of nutrients. This helps prevent constipation,
cramps, bloating, and other digestive disorders.
#10. Improvement of the immune system One of the great ways to ensure that your
immune system is operating at optimal capacity is to give it a stable supply of balanced
nutrition. The immune system is so complex that it requires protein, energy probiotics,
and 11 different minerals and vitamins to function properly. The good news is brazil
nuts contain several essential nutrients required for the proper functioning of the immune system,
some of which include selenium, zinc, and iron. Moreover, the organic compounds and
antioxidants in brazil nuts are very advantageous for improving the body’s immunity. The vitamin
C content alongside selenium and zinc helps stimulate the production of white blood cells
and the healing of wounds.
#11. Contribution to growth and repair Protein plays an important part in maintaining
health. Mainly because it is necessary for muscle growth, energy production, cell growth,
repair, and wound healing. Brazil nuts are an important protein reservoir,
so they can be a useful stimulant to maintain your protein levels. Vitamin C in Brazil nuts
is also a major component of collagen, another essential part of human growth and repairing
blood vessels, tissues, and cells.
#12 Enhancement of strong bones Alongside calcium, brazil nuts are also a
great source of magnesium, which is a vital mineral for maintaining bone density. In a
serving of brazil nuts, you get about 100 milligrams of magnesium, which is equivalent
to 25 percent to 33 percent of the recommended dietary intake for most people. Additionally,
magnesium is known to be very useful in bone formation and maintenance of the bone structure.
#13. Brazil nuts promote healthy muscles Brazil nuts contain vitamin E, which helps
in preventing muscle damage and enhancing proper muscle function. Vitamin E helps build
stronger muscles and prevents cell damage caused during physical exercise. With the
aid of Vitamin E, the body’s plasma membrane, which enhances muscle healing and proper functioning
of the muscle, is very well active.
Brazil nuts are nutritional powerhouses and provide healthy fats, antioxidants, vitamins,
and minerals. They are particularly rich in selenium, a mineral with powerful antioxidant
properties. Eating Brazil nuts can reduce inflammation,
support brain function, and improve thyroid function and heart health. In order not to
consume too much selenium, limit your intake to one to three Brazil nuts per day. I hope
you found this video helpful? Don’t forget to comment, subscribe, like, and share for
more.
Will you start eating brazil nuts after watching this video? Let us know in the comment section
below. Make sure to subscribe so you don’t miss
out on my future videos. Don’t forget to like and share.
Stay Healthy.