good morning everyone so after i wash my face and did my skin care i will write on my journal
so usually in the morning i would want to start out with writing either about what i'm grateful
for or the affirmations that i want to remind myself for that day so yeah journal with me
for the past month i've been loving taking my supplements from a brand called Care/of. Care/of
is a subscription service that ships high quality personalized vitamins to your door every month on
their website you can take a short in-depth quiz about your health goals and get personalized
vitamin recommendations based on your answers going into 2022 i really want to have more healthy
habits and getting supplements delivery is one of them i'm the type of person who always always
forget to take my supplements because before my supplements would be all over in different bottles
and i don't know like it's just really hard for me to remember to take all of them and it's just
such a hassle to like open each different bottle and take the supplement from the bottle it's such
a hassle so i'm so glad that i discovered care because every month they would send me a package
with all my supplements that needed for that month and it comes with such convenient packaging i just
love love love their packages everything is so aesthetic and put together and i feel like this
is truly made for me like just look at these packages i don't have to like open any bottles
i can just take this one single package with me and take all the supplements that i need to i just
love how simple and easy it is for someone who always forgets to take a supplement like me when
it comes to my health goals i have two main goals that i want to work on the first is improve my
digestion because i've been burping a lot lately and it's like this like that all the time all the
time especially after i eat oh my god i can't even talk sometimes because of how often and how much
burping i have based on care/of's recommendation i'm taking american ginseng which is supposed
to help me with my focus mental clarity working memory and energy i am also taking ashwagandha aka
the chill pill it can help me relieve occasional stress and tension and also help improve muscle
strength endurance and recovery i am also taking probiotic blend which supposed to help naturally
regulate the digestive system i hope that by taking this it will reduce the amount that i
burp during the day because i struggle a lot with that i'm so grateful that care/of is sponsoring
this video and right now for my channel you can get 50 off your first order using my link in the
description box so if you're interested in trying out care/of, that will help out the channel a lot
i'm practicing intermittent fasting i actually been doing it for the past one year now or six
months six months six months it feels longer than that basically i would not eat breakfast
or lunch i only eat dinner because i actually wake up pretty late like i usually wake up
10 11 and so before i usually eat like probably 30 minutes after i wake up and usually after
i eat i would feel very bloated you know the food coma just makes me want to
lay down and sleep i just feel like i'm not as productive when i eat in the morning or when i
eat after i wake up so i discover intermittent fasting and have been practicing since then i
only eat after i finish all my work for the day and when i eat that's when i can finally relax
and really enjoy my food actually the weather is really great today so let's go for a walk
so right now it's really cold in canada i think it's like four degrees today
which is actually a warm day usually it's below zero i think there's still
a lot of snow on the ground so i'm gonna wear my snow boots let's go
it's really warm today i love it when it's sunny
in the winter because you don't get much sun in canada in the winter
so that's my morning i will probably film some more content later after i've done
my computer work and i hope you've been enjoying my little morning routine and
thanks for hanging out with me this morning uh yeah i'll see you
in my next video until next time love yourself be kind to yourself and treat others the same way bye