[Music]
Good morning everyone Many people are very curious
why we should practice our mind and also awaken our inner wisdom
our inner compassion because every one of the sentient beings
inside of our initiate mind is just like
a database of our mind. This mind database is not just like
as we born this turn of life and we finish this turn of life the
duration of our life and that's it no actually
it's not Our mind database is from the
previous previous previous previous life until future lives that's why
we can see a lot of story about the Buddha or about the
Buddhistava or about the Guan Yin they always
practice their mind the inner side of this database
life after life try to awaken the inner purity of a mind
So last we need to do is self liberation how to
liberate ourselves the simple way is we need to recognize
our greedy mind We need to recognize our angry mind
We need to recognize our ingorant mind
So these three type of mind activity actually
they are interconnect each other in order to reduce their
influence our pure inner side of our mind we can just simply
to cut down How? Actually is through meditation
or through mindful training Just for instance now if I can
just be just let my mind be
just this three seconds of be
not thinking about past not thinking about future
Just relax and be Just by practice this mindful activity
This mind actually is like a scissor
we already cut we already cut down separate our mind
from worrying the past or hesitating for the future
is we practice our mind be at the second
and the moment now so if we can practice our mind
be
practice start from one second
two seconds
three seconds
if we can continue
to come to recognize our mind back to the natural state of mind
that's why we need to practice our mind activity every single
day even though by listening some type of Bodhisattva story
over Buddha story we also practice our my activity because our mind
is listening to the story the activity and the movement of the
story our mind is already practicing
try to be at least trying to be can actually
pause our busy mind activity if we can try to practice
this every single day and all mind
activity we can be more on the present time
I hope my today sharing about how to practice our mind
in state of be can help you to practice our mind my
single day basis. I hope next time I will have you to join me again
Thank you [Music]